ROW the WORLD - Team Jack SparRow Row Row (CLOSED GROUP)

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  • charitydc
    charitydc Posts: 106
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    Happy Triple Day!

    July 23rd: 1216 cals= 24.3 mile x's 3= 72.9 miles :bigsmile:
  • findingfit23
    findingfit23 Posts: 846 Member
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    7/23 1212 - 24.24x3 72.72 miles
  • FL_Nettie
    FL_Nettie Posts: 265 Member
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    Sat 7/23 = 615

    I had plans to do another workout later in the day, but I'm just so sick right now. :sick:

    You guys did great today!
  • srp2011
    srp2011 Posts: 1,829 Member
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    7/23 - 678 calories
  • fh1951
    fh1951 Posts: 441 Member
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    July 23: 1147 calories
  • tony2009
    tony2009 Posts: 201 Member
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    7/23/11=641 Calories
  • amsparky
    amsparky Posts: 825 Member
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    ^^^^^^^^^^^^^^^^^^^^^^
    Recorded to here

    Oh. EM. GEE.

    You guys ROCK!!!!!!!!!!!!!!1

    I am still waiting on two more crew members, but we are currently sitting at......................

    Wait for it........................

    .

    .

    .

    790 miles. IN ONE DAY!!!

    Extra drinks go to spiceshirl, LifeAfter29, charitydc, becca0211, fh1951 and whats_her_name for all getting over 1000 calories. A super shout out to spiceshirl who had almost 3000!!!

    :glasses: :drinker: :bigsmile: :happy:

    If you opt to take a rest day tomorrow, can you please still post a 0 so I don't look for a post from you.

    FANTASTIC JOB YOU GUYS!!!!!!!!!!!!!! :)
  • wilsonshome
    wilsonshome Posts: 100
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    I was away picking my daughter up from summer camp, no work out. July 23 - 0.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    July 24: 54 cals

    Yes, a measly 54 cals today. But, I needed a rest day.
    I'm tired, sore, sad and not quite back in my own timezone yet..
    I got home from my work trip Friday night, had one day at home to wash, shop, cook and pack, then off to visit my parents 3 hours drive away to see my mum in hospital.

    I'm planning to get out and RUN tomorrow. I need the endorphins - and it's double day Monday!

    Hope you all had s good weekend, good night from Australia.
  • wilsonshome
    wilsonshome Posts: 100
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    7/24 - 915 calories 18.3 miles
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
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    July 22 cal =87
    July 23 cal= 1667 (without tripling)
  • run_momma_run
    run_momma_run Posts: 319
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    July 24th. My "rest day" was a 6.5km walk. Too funny - my rest days aren't very restful... lol.

    Anyhoo, 1023 cals = 20.46 miles.

    Have a great day!
  • amsparky
    amsparky Posts: 825 Member
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    July 24: 54 cals

    Yes, a measly 54 cals today. But, I needed a rest day.
    I'm tired, sore, sad and not quite back in my own timezone yet..
    I got home from my work trip Friday night, had one day at home to wash, shop, cook and pack, then off to visit my parents 3 hours drive away to see my mum in hospital.

    I'm planning to get out and RUN tomorrow. I need the endorphins - and it's double day Monday!

    Hope you all had s good weekend, good night from Australia.

    Hope all is ok. <hugs>
  • amsparky
    amsparky Posts: 825 Member
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    ^^^^^^^^^^^^^^^^^^^^^^

    Recorded to here

    Guys, just so you know, tomorrow is a DOUBLE DAY! I did not realize this (been away from the puter all day) and my run days are not on Mondays. I will however take a class and do my weight training.

    If you didn't already, check out the post here:

    http://www.myfitnesspal.com/topics/show/298087-row-the-world-games-updated

    It includes info about a rest day and the special days this week.

    Row on!!! :)
  • fh1951
    fh1951 Posts: 441 Member
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    r&r day
    July 24: 157 calories
  • spiceshirl
    spiceshirl Posts: 177
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    July 24 - 0 calories- Did not exercise today, my body is hurting down to the finger nail so took a rest day!! looking forward to double day tomorrow! Row on everyone lets double it up tomorrow!! Goodnight off to bed!!
  • findingfit23
    findingfit23 Posts: 846 Member
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    7/24 0, rest day for me. Ready for double day tomorrow!
  • becca0211
    becca0211 Posts: 250 Member
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    7/24 Zumbamarathon for Breast Cancer today 2,367 calories burned, that's 47.34 miles!!!!!
  • srp2011
    srp2011 Posts: 1,829 Member
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    July 24 - 63 calories - didn't have time to get a workout in today, but I have a run and hopefully a swim planned for tomorrow :-)
  • charitydc
    charitydc Posts: 106
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    July 24th: 1134 cals= 22.7 miles

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