April - Lose 2 lbs for the last week of April!

HarperAnn6 wrote: »

Not so much a positive thinking tip here, but I try to keep in mind:
Food will never be a solution to any sort of emotional response. It can only be a solution to your nutritional needs and hunger.

This helps me as I tend to be an emotional eater.

That's a fantastic way of looking at it. It sounds silly, but I've never looked at it like that. Thank you I will try to remember this!

I'm in! Need to lose 50 pounds ugh but 2 is better than none

SW: 180
CW: 178
GW: 130

Forgot to post stats from yesterday!
SW: 155
CW: Tbc
GW: 153

Come on guys, we CAN do this!

I'm new to this but would love to join! Anyone can add me if you want hoping it helps me stay on track.

So, I did and didn't lose 2lbs this week. I started off good, gained 3lbs even though I was on track with my meal plans and light exercise, then lost 2.8lbs. So I'm up 0.2lbs this week.

SW 224.2
CW 224.4
GW 165

I'm not discouraged though, since I'm more concerned about getting my blood sugar levels lower right now. I know the weight will come if I make healthier food choices and get a little more active. I have a very sedentary job (secretary) and about the only exercising I was doing was walking my little chihuahua (so walking 10 feet, stop to let her smell everything, repeat). I've been intentionally getting up from my desk and walking briskly around the office. Its a small step but one I think I can maintain. I know I wouldn't go to the gym on a regular basis, so that would be a waste of money and a waste of self-loathing.

Theo166 wrote: »

I was fairly flat last week so this will help me focus in

Weight - 254.1
Goal - 252

Weight - 255.0

Yikes, failed that challenge!