MAY-2017 WEIGHT LOSS CHALLENGE

Yeah, let's do it! My strategy is very much just calories in / calories out.

I'm aiming to lose a pound a week at least (I have 30lbs to lose). My partner decided that to try and force himself to eat more veggies he wants to eat vegetarian during the week, so I'm joining him in that, then meat at the weekends.

I pre-plan my meals week by week, and will continue to do so. I try to stick to 1200 calories a day, but I also burn about 2000 a day during the week so can eat a little more.

However, weekends I tend to not be as active and like a drink and a takeaway so I tend to 'save up' my calories for the weekend so I don't do too much damage.

I also want to start the couch to 5k program; I had to run for a train the other day and was distraught at how unfit I've become, so that should help.

That's my strategy anyway! Good luck everyone