What's your go-to breakfast food?
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Boring oatmeal too. Completely plain. I don't know why but I can't go without it. Weird I know.0
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peanut butter on a spoon0
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Organics Plain yogurt with raspberries and blueberries topped with Natures Path Organic Flax Plus Pumpkin Granola, coffee with fat free creamer and blue agave. Been eating this every morning for the past 2 years!0
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kashi cereal, and fage (same meal, not mixed)0
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Plain nonfat greek yogurt and fruit.. sometimes with a little honey. Greek yogurt is like.. WonderFood!0
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I love Carnation Instant Breakfast made with soymilk...yum!0
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chocolate protein powder and frozen banana blended with water and ice0
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2 Strips of thick cut bacon and two over-easy eggs
1 cup of Breakfast Blend Coffee w/ heavy cream and splenda
Or if I am feeling sassy I eat two scrambled eggs with sausage, cheese, and jalepenos! :P
I have been doing this for 2 weeks and lost 8 lbs...0 -
Chobani greek yogurt (the 100 calorie mini size) w/ raspberry granola mixed in and a banana.0
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Flax seed muffin with bacon, and sometimes cream cheese on top. Bacon or sausage on the side.0
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1 small egg and 1-2 egg whites. (my SO's Brother has chickens, so I get fresh eggs from him. The size varies a lot)
1/2 slice of turkey bacon cooked with the eggs.
3 JD turkey sausage links.
Lots of protein. Probably too much sodium. I like it and it keeps me full until 12-1pm when lunch time comes around at work. I rarely need a morning snack.
I'll be on this kick for a while. I go thru oatmeal phases, cold cereal phases, egg phases.0 -
A cup of yogurt with 2 teaspoons of "Holy Crap" cereal stirred in, which is Chia, Hemp Seeds, Buckwheat and dried cranberries. Google it! You'll all wish you could find it in the US!0
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Trader Joe's French Village yogurt - 130-140 calories
Nature Valley Dark Chocolate & Roasted Nut bar - 140 calories
That is when I'm up early enough for breakfast.
But what I've really been craving is a big pan of fried potatoes with polish sausage, bel peppers and onions topped with perfectly cooked over easy eggs. Agh. I need to plan on a really good workout day so I can satiate this craving.0 -
I have greek yogurt for breakfast every morning... boring, but it's easy! On the weekends I like to mix it up with mushroom and spinach omlettes.0
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2 egg omelete
or
1/2 banana soy agave smoothie with LSA/ berry and chia seed soy smoothie with vanilla
or
avocado and tomato on a slice of multigrain bread
or
gluten free cereal
or
Unsweetened sheep yoghurt with pomegrantes, passionfruit and agave0 -
oatmeal with fruit
raisin toast
wheat biscuits0 -
all bran cereal, one cup blueberries, unsweetened soy milk. have this for breakfast EVERY morning. love it so much i look forward to it the night before.0
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Kashi Go Lean cereal
Protein shake
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Whole wheat English Muffin with turkey bacon, egg whites, and tomatoes0 -
1/2 cup of nonfat Greek yogurt with 1/2 cup of Kashi Go Lean Crunch mixed in. I also like a handful of whatever berries are in season tossed in the mix (or frozen berries if it isn't growing season).0
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I like oatmeal, too. I used to hate it. But now I eat it regularly, and without sugar! It takes a while to adapt to the taste, for sure. Now I stir in a little peanut butter and skim milk.
I also like slicing strawberries and bananas, putting them in a bowl, and covering them with fat-free vanilla yogurt. YUM.0
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