What are your non-scale goals?
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beat that little skinny bloke on my cycling commute. Guy is rabbit fast!
Climb a mountain
Finally complete that off road trail in the military zone2 -
Lean out after this bulk until I'm happy with my bf%.
After that...
-Keep building the booty (I feel like this goal never ends)
-Get stronger in my lifts
-Do more than two pull-ups
-Become more flexible and get better at yoga
Otherwise I don't know. Still trying to figure it out.
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Be comfortable with my naked body.
A lot more toning. There is a dress from high school I'm close to fitting in again. I'll be happy the day it zips2 -
oh yeah - getting the fitness booty or bubble butt is deff one of my biggest dreams. But then again girls, isn't it all of ours? haha x1
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I want my belly to not be so big. It's something I've struggled with for years... my son is 21 I can't use baby fat as an excuse anymore2
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Graduate college.1
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Be quicker faster stronger1
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To fit into my pre baby clothes.0
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I want to wear a crop top. Even in my lighter days I never felt comfortable enough or sexy enough to wear one. Also, a half marathon would be an amazing thing to accomplish1
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Run my first 5K, THEN run one in under 20 mins!
Run my first 10K
Chinups out of a thick rope with 30kg x 3 sets of 5
Dips 30kg x 1 set of 20
Front Squats 100kg x 1 set of 20 (below parallel)
Stiff Legged Deadlift 140kg x 1 set of 20 (each rep from dead stop)
Bradford Press 80kg x 3 sets of 5 (bar all the way down to chest), or bodyweight, whichever comes first
Close Captain of Crush #3 Gripper with both hands
Cut up lower abs
New (and properly fitted, including some tailoring) Clothes to accommodate new fitter figure0 -
Get to 8% Body fat
Squat 405lbs
Be able to fight an adult shark and win... Doesn't have to be a Great White1 -
Buy a log cabin and philosophize about my own existence. (While sitting on piles of cash)5
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Find a new physical activity to try1
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To need to buy a belt.
Lose the moobs.
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More energy1
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Deadlift double my bodyweight and press my body weight over head1
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Regain the muscles and strength I had two years ago.2
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Low enough body fat to see 3 to4 abs2
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To get rid of my "love handles". That area is seriously the only area that bothers me. And it seems to be the hardest to get rid of...... ugh.1
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*To not be jiggly and soft , basically to be lean
*Healthy BMI and fat %
*Fit into over the knee boots
*Round , fit bum
*Bony knees
*Wear a bikini with confidence
*Be able to tell someone how much I weight without being embarrassed
*No chub rub in summers
*To be able to run at least 1h
*Wear shorts
*Have a pretty belly button
*To have that vertical muscle line on my back
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