Don't eat after 19:00 evenings
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indigoblue9572 wrote: »
And raspberry ketones.2 -
christinaki89 wrote: »It's important to be focused..if you don't eat after 19:00 in the evenings every single day...the next morning you ll be 0,2 - 0,5 kg lighter...but you must eat 1000-2000 calories the day and you gonna loose weight so fast
Oh s***.
That 184# I lost is gonna come back.8 -
oh boy. I hardly begin eating till after 7.... want to compare weight loss stats?3
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christinaki89 wrote: »It's important to be focused..if you don't eat after 19:00 in the evenings every single day...the next morning you ll be 0,2 - 0,5 kg lighter...but you must eat 1000-2000 calories the day and you gonna loose weight so fast
Oh s***.
That 184# I lost is gonna come back.
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huh....wow the woo!
there is current research and I can dig it up, that indicates a snack before bed helps you fall into a deeper sleep faster which aids in weight loss...2 -
Give her a break. If you read between the lines you might notice that English may not be her first language. Attitudes toward weight loss vary across cultures, and what she's sharing may in fact have worked for her. I wouldn't take it as gospel, but we're here to share in each other's fitness journeys. Just because her journey is different from yours doesn't mean it's invalid.1
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strebor337 wrote: »Give her a break. If you read between the lines you might notice that English may not be her first language. Attitudes toward weight loss vary across cultures, and what she's sharing may in fact have worked for her. I wouldn't take it as gospel, but we're here to share in each other's fitness journeys. Just because her journey is different from yours doesn't mean it's invalid.
Nonetheless, the fact remains that meal timing is completely irrelevant to weight loss. Nothing you said changes that.7 -
strebor337 wrote: »Give her a break. If you read between the lines you might notice that English may not be her first language. Attitudes toward weight loss vary across cultures, and what she's sharing may in fact have worked for her. I wouldn't take it as gospel, but we're here to share in each other's fitness journeys. Just because her journey is different from yours doesn't mean it's invalid.
What she said is factually incorrect. And she didn't say it worked for her, she said this is what people need to do. Doesn't "sharing in each others journey" include caring enough about each other that we don't let misinformation stand and confuse other readers looking for help?13 -
I eat at 3AM-4AM for the past 2 days because I wake up with pain splitting hunger. Still not gaining weight!1
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christinaki89 wrote: »It's important to be focused..if you don't eat after 19:00 in the evenings every single day...the next morning you ll be 0,2 - 0,5 kg lighter...but you must eat 1000-2000 calories the day and you gonna loose weight so fast
What? That would mean I can't have dinner most nights and 1000-2000 calories that is one huge massive and weird margin you go there
Pretty sure this is trolling
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strebor337 wrote: »Give her a break. If you read between the lines you might notice that English may not be her first language. Attitudes toward weight loss vary across cultures, and what she's sharing may in fact have worked for her. I wouldn't take it as gospel, but we're here to share in each other's fitness journeys. Just because her journey is different from yours doesn't mean it's invalid.
Oh dear a white knight.8 -
dafuq you talking bout?0
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Oh stop. It's invalid.strebor337 wrote: »Give her a break. If you read between the lines you might notice that English may not be her first language. Attitudes toward weight loss vary across cultures, and what she's sharing may in fact have worked for her. I wouldn't take it as gospel, but we're here to share in each other's fitness journeys. Just because her journey is different from yours doesn't mean it's invalid.9 -
lol oh boy I'm in huge trouble if I had to follow that rule. I've eaten as late as midnight and still lost weight.0
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christinaki89 wrote: »It's important to be focused..if you don't eat after 19:00 in the evenings every single day...the next morning you ll be 0,2 - 0,5 kg lighter...but you must eat 1000-2000 calories the day and you gonna loose weight so fast
only 0.2 - 0.5 kg lighter?? pfft. i'll stick to eating at 10pm, close to bed time and being a couple of kg's lighter in the am.0 -
I'm about to eat a whole tub of fage with fiber one cereal in bed. nom4
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What?? You mean I have to do my Rum drinking before 7pm? Say it isn't so.........4
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Peanut butter on slice of toast before bed..good for metabolism while you sleep2
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Is this a joke? I can't tell...
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You should look into it0
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If you don't know the difference between loose and lose, you have no business commenting on how to lose weight.5
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http://www.healthline.com/health/how-time-your-meals-optimal-weight-loss#takeaway5
Trying to figure out the best time to eat can be confusing, and researchers are looking to see if there are answers. One study showed that late lunch eaters (after 3:00 p.m.) lose less weight than early-eaters. It also found no difference in weight loss for the timing of breakfast and dinner meals. Restricting when you eat to 6 a.m. to 7 p.m. can reduce overall calorie intake by 244, according to another study. This is most likely due to the fact that you eat fewer calories due to less time spent eating. A longer overnight fast can also help with increasing fat loss as your body has time to reach a state of ketosis, which indicates that the body is using fat for energy.1 -
http://www.naturalnews.com/027916_liver_health_Chinese_medicine.html
interesting article on the subject and I don't see many fat Chinese walking around, just my opinion.0 -
http://www.healthline.com/health/how-time-your-meals-optimal-weight-loss#takeaway5
Trying to figure out the best time to eat can be confusing, and researchers are looking to see if there are answers. One study showed that late lunch eaters (after 3:00 p.m.) lose less weight than early-eaters. It also found no difference in weight loss for the timing of breakfast and dinner meals. Restricting when you eat to 6 a.m. to 7 p.m. can reduce overall calorie intake by 244, according to another study. This is most likely due to the fact that you eat fewer calories due to less time spent eating. A longer overnight fast can also help with increasing fat loss as your body has time to reach a state of ketosis, which indicates that the body is using fat for energy.
It's not that confusing ... just eat at whatever time works for you.
I don't eat breakfast.
I eat lunch at about 2 pm.
I eat a late dinner at about 8 pm.
And my last snack is usually about midnight ... or 1 am if I'm up that late.
I've successfully lost the weight I want to lose.
5
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