Cleanser

balewis77
balewis77 Posts: 2 Member
in Health and Weight Loss
Hello. Could somebody please tell me what is the proper way to cleanse my body and should buy a short term on long term cleanser?
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Replies

  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Dove
  • BurlzGettingFit
    BurlzGettingFit Posts: 115 Member
    VintageFeline wrote: »
    Philosophy Pure Grace or Amazing Grace shower gel and a shower puff or gloves. Spritz of matching perfume for the layered fragrance effect.

    YES!! I love Philosophy Amazing Grace, I use the lotion too!
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Faith in nature- chocolate
  • dbanks80
    dbanks80 Posts: 3,685 Member
    soap, water and washcloth???
  • BizMa2
    BizMa2 Posts: 6 Member
    I know it wasn't your question but just to state the even better way of cleaning the "outside" of the body...Norwex washcloths is the absolute BEST, no chemicals needed. Totally natural and your skin will thank you. LOL. But for the inside...definitely water, or tea, or fasting of some sort.
  • apullum
    apullum Posts: 4,838 Member
    You should not buy anything marketed as a "cleanse" (in the sense of claiming to cleanse inside your body). There is no scientific evidence backing these products, diets, or folk remedies.
  • kclaar11
    kclaar11 Posts: 162 Member
    Don't forget some Neutrogena or something to cleanse those pores
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I do cleanses all the time, and try different ones, and yes, they do work!
  • PikaJoyJoy
    PikaJoyJoy Posts: 280 Member
    edited May 2017
    Detoxes and Cleanses
    (Courtesy of Sara with Eat, Train, Progress)
  • kgeyser
    kgeyser Posts: 22,505 Member
    balewis77 wrote: »
    Hello. Could somebody please tell me what is the proper way to cleanse my body and should buy a short term on long term cleanser?

    The "cleanses" you see advertised don't do very much. But if you are looking for a way to get yourself on track, I would recommend planning out meals with whole, nutrient dense foods, focus on hitting your macros and micros, drink enough water, and get enough sleep. You can accomplish the same feeling of mentally getting yourself on track and just feeling better physically that most people hope to achieve with a cleanse just by doing that.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Dr. Kellogg (yes that one) invented a colonic irrigator back in the 1800's. It's an old idea that needs to die.

    https://en.m.wikipedia.org/wiki/John_Harvey_Kellogg
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    jgnatca wrote: »
    Dr. Kellogg (yes that one) invented a colonic irrigator back in the 1800's. It's an old idea that needs to die.

    https://en.m.wikipedia.org/wiki/John_Harvey_Kellogg

    Did you read, The Road to Wellville? Great book.
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