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    Hottest male on mfp !!!!!!!

    1…468910

    Replies

    • Posts: 2,235 Member
      MityMax96 wrote: »
      show previous quotes

      well the calories and macros I go with, will not work for everyone....
      Right now I have my calories set to ~2600
      Protein is at 200 gr, so I usually do around 1.2 gr per pound of body weight
      Fat is at ~70 gr, so about 0.4 gr per pound of body weight.
      Carbs I have around 300 gr, I slide this up and down depending on my goals. but for now it is around 1.8 gr per pound of body weight.....as summer gets closer, I will drop to 1.5 gr.

      Thank you very much I eat 1600 a day lol time to up the calories!
    • Posts: 2,235 Member
      Using the "Max" calculations I come out at the same macros at my weight
    • Posts: 5,778 Member
      bigmuneymfp wrote: »
      Using the "Max" calculations I come out at the same macros at my weight

      Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
      But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
      Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
      Lower them as needed.
    • Posts: 5,778 Member
      Kepplekakes wrote: »
      @MityMax96
      It keeps it out of my eyes when I lift :smile:
      I'm 39. 40 in October

      I do like younger men

      Should I be afraid?
      :flushed::lol:
    • Posts: 2,235 Member
      MityMax96 wrote: »
      show previous quotes

      Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
      But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
      Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
      Lower them as needed.

      I lost 46 lbs in about a year and certainly lost some muscle but now I need to cut the last 10 lbs from what you see in my profile pic
    • Posts: 2,235 Member
      This is no longer the hottest male thread it is now the "coach Max" thread
    • Posts: 5,778 Member
      bigmuneymfp wrote: »
      show previous quotes

      I lost 46 lbs in about a year and certainly lost some muscle but now I need to cut the last 10 lbs from what you see in my profile pic

      Wow congrats. Keep up the grind.
      Just lift heavy and be consistent....muscle is precious, so you wanna keep as much as you can
      If you are down to just 10 more pounds, then I would suggest getting your calories up to where you are only losing about a pound a week.

      Also if you are interested, I did a little experiment in March.
      You can read the thread here:
      http://community.myfitnesspal.com/en/discussion/10534218/fast-food-for-the-month
    • Posts: 5,778 Member
      bigmuneymfp wrote: »
      This is no longer the hottest male thread it is now the "coach Max" thread

      Yeah maybe we should start a new thread about that....
      apologies to the ladies.
    • Posts: 1,249 Member
      Max thanks for sharing,
      This time in 10 Months starts the challenge I'll have finished my marathons so can begin the path to Lean muscle gaining. (slow muscle gaining as I have experienced before)
    • Posts: 5,778 Member
      Dazzler21 wrote: »
      Max thanks for sharing,
      This time in 10 Months starts the challenge I'll have finished my marathons so can begin the path to Lean muscle gaining. (slow muscle gaining as I have experienced before)

      You're welcome
      And yes, getting muscle is a very slow process....is for me....can be annoying.
    • Posts: 5,778 Member
      For any of the ladies who like beards....back when I had one.

      jldpxfc3lw5c.jpg
    • Posts: 684 Member
      edited May 2017
      MityMax96 wrote: »
      For any of the ladies who like beards....back when I had one.

      jldpxfc3lw5c.jpg

      swooning.gif
    • Posts: 5,778 Member
      Kepplekakes wrote: »
      show previous quotes

      Not at all. Just because I see a pretty flower, doesn't mean I want to pick it.

      Oh...
      But u will come water me, right? :lol:
    • Posts: 35,719 Member
      MityMax96 wrote: »
      show previous quotes

      I looked for it yesterday and I have no idea where it is.
      I cannot find it. :disappointed:

      That's so sad...

      I've had to avoid this thread at work, everyone I scroll down it I'm face to face with your package!!! :laugh: :blush::laugh:
    • Posts: 35,719 Member
      MityMax96 wrote: »
      For any of the ladies who like beards....back when I had one.

      jldpxfc3lw5c.jpg

      I like the beard :wink:
    • Posts: 5,778 Member
      TavistockToad wrote: »
      show previous quotes

      That's so sad...

      I've had to avoid this thread at work, everyone I scroll down it I'm face to face with your package!!! :laugh: :blush::laugh:

      Sorry about that :disappointed:
    • Posts: 5,778 Member
      TavistockToad wrote: »
      show previous quotes

      I like the beard :wink:

      I may grow it back for the summer
    • Posts: 5,065 Member
      There's one, I won't tag him but damn he's fine!!!
    • Posts: 1,426 Member
      Can someone give dan directions to this thread ?
    • Posts: 125 Member
      This thread was an excellent idea :P
    • Posts: 1,426 Member
      Thank u much fun to be had in hear
    • Posts: 1,396 Member
      MadisonJay64 wrote: »
      This thread was an excellent idea :P

      Until it turned into a two person conversation. Get a room!!
    • Posts: 1,426 Member
      Ok who needs a room?
    • Posts: 125 Member
      musclesandmusic866 wrote: »
      show previous quotes

      Until it turned into a two person conversation. Get a room!!

      Only if you promise so be in the room too ;)
    • Posts: 1,335 Member
      This is working out much better than my "Nakedest Woman on MFP (post pics!!1)" post.
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    • Posts: 1,426 Member
      bwnzvnf7cwzb.gif
    • Posts: 8,059 Member
      MityMax96 wrote: »
      show previous quotes

      It keeps it out of my eyes when I lift :smile:
      I'm 39. 40 in October

      Wait! What?!?!?! Wow! You are definitely hotter now. I thought you were late twenties early thirties.
    • Posts: 1,426 Member
      TavistockToad wrote: »
      show previous quotes

      I like the beard :wink:

      I like the . A .. uh yeah Beard I like the beard too
    This discussion has been closed.

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