Hottest male on mfp !!!!!!!

MityMax96 wrote: »

bigmuneymfp wrote: »

Ok now be a pal max and give us the calories and macros

well the calories and macros I go with, will not work for everyone....
Right now I have my calories set to ~2600
Protein is at 200 gr, so I usually do around 1.2 gr per pound of body weight
Fat is at ~70 gr, so about 0.4 gr per pound of body weight.
Carbs I have around 300 gr, I slide this up and down depending on my goals. but for now it is around 1.8 gr per pound of body weight.....as summer gets closer, I will drop to 1.5 gr.

Thank you very much I eat 1600 a day lol time to up the calories!

bigmuneymfp wrote: »

Using the "Max" calculations I come out at the same macros at my weight

Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
Lower them as needed.

MityMax96 wrote: »

bigmuneymfp wrote: »

Using the "Max" calculations I come out at the same macros at my weight

Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
Lower them as needed.

I lost 46 lbs in about a year and certainly lost some muscle but now I need to cut the last 10 lbs from what you see in my profile pic

bigmuneymfp wrote: »

MityMax96 wrote: »

bigmuneymfp wrote: »

Using the "Max" calculations I come out at the same macros at my weight

Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
Lower them as needed.

I lost 46 lbs in about a year and certainly lost some muscle but now I need to cut the last 10 lbs from what you see in my profile pic

Wow congrats. Keep up the grind.
Just lift heavy and be consistent....muscle is precious, so you wanna keep as much as you can
If you are down to just 10 more pounds, then I would suggest getting your calories up to where you are only losing about a pound a week.

Also if you are interested, I did a little experiment in March.
You can read the thread here:
http://community.myfitnesspal.com/en/discussion/10534218/fast-food-for-the-month

Max thanks for sharing,
This time in 10 Months starts the challenge I'll have finished my marathons so can begin the path to Lean muscle gaining. (slow muscle gaining as I have experienced before)

For any of the ladies who like beards....back when I had one.

Kepplekakes wrote: »

MityMax96 wrote: »

Kepplekakes wrote: »

@MityMax96
It keeps it out of my eyes when I lift
I'm 39. 40 in October

I do like younger men

Should I be afraid?

Not at all. Just because I see a pretty flower, doesn't mean I want to pick it.

Oh...
But u will come water me, right?

TavistockToad wrote: »

MityMax96 wrote: »

For any of the ladies who like beards....back when I had one.

I like the beard

I may grow it back for the summer

This is working out much better than my "Nakedest Woman on MFP (post pics!!1)" post.

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MityMax96 wrote: »

Dazzler21 wrote: »

MityMax96 wrote: »

BreezyPeezy5 wrote: »

carbkiller1971 wrote: »

I don't know his name never saw his face but the guy with the one arm , white dress shirt, and watch pic

I know! I know! *raises hands* Most of the faceless guys are not that attractive though. Hence, not showing the face in the first place.

@BreezyPeezy5 I just hate pics of my face, that's why I don't do it....
But here are a couple pics w/ the ugly mug.

Dude never top knot again with short hair!

Otherwise damn... I'm jealous How old are you may I ask?

It keeps it out of my eyes when I lift
I'm 39. 40 in October

Wait! What?!?!?! Wow! You are definitely hotter now. I thought you were late twenties early thirties.