May 2017 Running Challenge
Replies
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I went for a run after my spin class this morning and although the first mile was tough, it was a nice way to recover the legs after a killer workout. Fortunately, all the rain we had here yesterday made the trail I ran super soft, so it was nice.
May Running Challenge
1st - 3.55 miles
2nd - 1.1 miles + Spin
3rd - 6.19 miles
6th - 3.1 miles
8th - 1 mile + Spin
9th - 3.66 miles + Yoga
10th - 3.12 miles
14th - 0.61 miles (WU) + 6.2 miles (race)
16th - 3.32 miles + Yoga
18th - 3.03 miles + Spin
MTD - 34.88/60 miles
Upcoming Races
25th June - Greenwich Park 10km
22nd July - Richmond Riverside 10km
15th October - Manchester HM
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5/1 - 4.6 run + 4.8 walk
5/2 - 1.0 run + 7.1 walk
5/3 - 5.1 run + 3.9 walk
5/4 - 0.0 run + 5.1 walk
5/5 - 5.2 run + 4.8 walk
5/6 - 5.1 run + 1.8 walk
5/7 - 0.5 run + 5.6 walk
5/8 - 5.1 run + 3.8 walk
5/9 - 0.0 run + 5.8 walk
5/10 - 4.6 run + 5.9 walk
5/11 - 5.0 run + 5.5 walk
5/12 - 0.0 run + 5.5 walk
5/13 - 6.2 run + 0.0 walk
5/14 - Rest
5/15 - 4.5 run + 5.0 walk
5/16 - 5.3 run + 6.2 walk + bowling
5/17 - 0.0 run + 4.7 walk + yoga
Totals so far - 52.2 run + 75.5 walk = 127.7 miles
Not much to report. I had a lot of trouble waking up this morning so I am deferring my run until after work. Tuesday simply wore me out, with running, walking AND bowling. I had almost 30,000 steps that day. Looks like I may have to tone it down on Tuesdays and just run or walk and not both. I'm still worn out today.
Been looking at different HM training programs, and in addition to Hal Higdon, I found one on halfmarathons.net that I really like, and fits my schedule better. So I may go with that. I looked into training apps for my phone, but pretty much all of them use a run/walk approach and that's not what I want.1 -
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@RespectTheKitty Hey congratulations on the new clothes! There are few things more exciting than new sizes and new running gear! I vote you our poster runner for the month of May!2
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RespectTheKitty wrote: »Ever since I started running I've been obsessed with the weather.2
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May Running Challenge
5/1: 8.69 miles biking, Strength training
5/2: 4.1 mile run
5/3: 5.2 mile run
5/4: Strength, 6.4 mile trail run
5/5: Tex Mex and a rest day
5/6: 6.2 mile super late night run
5/7: 12 mile super hot run
5/8: 10.24 miles on the bike
5/9: 4 mile run
5/10: 6.3 mile run, 6.87 miles cycling
5/11: 4 mile run, 6.98 miles cycling
5/12: 2.2 mile dog walk
5/13: 14 mile run
5/14: 6 mile run, 6.94 mile bike ride
5/15: 10.33 mile bike ride, strength, 2.2 mile dog walk
5/16: 4 mile run
5/17: 6 mile run, 2 mile dog walk
5/18: 4.25 mile trail run
Goals:
Running: 82.4 / 100
Cycling: 50.05 / 60
Upcoming Races:
Chicago Spring Half Marathon: May 21 (Registered)
Run the Rails 5K June 3 (Tentative)
XTERRA Jurassic Trail Run (HM at night) Jul 8 (Tentative)
La Sportiva Vail Half Marathon: Jul 22 (Tentative)
Milwaukee Lakefront Marathon: Oct 1 (Tentative)
POOP Trail Run (HM) Dec 2
Just like everyone else, the heat picked up in Texas. 79 and humid for my trail run at 7:15 am. Since I have a night HM trail race in July, I am planning to intentionally do at least 1 run a week during lunch or evening when it's still warm. Last year, it was in the 90s and humid with no wind during that race. At least the sun wasn't beating down on us though.
Today was my last run with the exception of a shakeout run before my HM in Chicago on Sunday. It looks like it will be nice and cool, but windy too. I'm hoping to PR, but I don't have high expectations of actually accomplishing that goal. We'll see…
Hope everyone gets some cooler weather soon!
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5/1 - 5 miles
5/2 - 5 miles
5/3 - 3 miles
5/4 - rest day
5/5 - 2 miles
5/6 - 5 miles - Steeple Chase 8K
5/7 - rest day
5/8 - 5 miles
5/9 - 3 miles
5/10 - rest day
5/11 - 5 miles
5/12 - 3 miles
5/13 - 4 miles - Technicolor 5K and cool down
5/14 - Mother's day and this Mother didn't run
5/15 - 2 miles now this Mother was sorry she didn't run yesterday because this run was *kitten*
5/16 - 6 miles
5/17 - rest day
5/18 - 4 miles
52 of 60 miles
My run felt good this morning and I wanted to run a mile or two more, but it's Skip's birthday and I wanted to take her to breakfast before school/work. I only take her to the most impressive places to eat. Because you are never too old to wear the crown.
Races:
5/6 - Steeple Chase 8K - 3 in AG
5/13 - Technicolor 5K - 1 in AG
5/29 - Cotton Row 10K13 -
Chiming in on weather.. it was 75 by 6:30 this morning. We are supposed to get some nasty storms these next few evenings. I'm not sure what my plans are for a workout tonight. Maybe running the indoor track at the gym. I've already eliminated swimming since the pool will likely get shut down for lightning. Gotta love spring time in Oklahoma, right @Elise4270 ?3
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@RespectTheKitty Congrats on the smaller clothing size!! Huge NSV!! Also congrats on signing up for your 1st HM! It's my favorite race distance. I used the Hal Higdon training plans, but moved days around based on my schedule. When training for my 1st HM, I mainly did my long runs on Saturdays, but switched to Sundays for marathon training so I was doing them on tired legs.1
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05/03-- 2, 05/05--2, 05/07--3, 05/08--3, 05/09--4, 05/10--4, 05/11-- Rest
05/12--4.5, 05/13--2, 05/14--4,
05/15--3 miles
05/16-- 3 miles
05/17--2 miles
Total 36.5 miles! Hoping to do 4 today!3 -
MNLittleFinn wrote: »RespectTheKitty wrote: »Ever since I started running I've been obsessed with the weather.
The storms that @garygse referred to yesterday morning were over by the time I would normally start my morning run, but I didn't want to get my brand new shoes all dirty....yet! By the way, I love the Altra Escalantes!! My new fave shoe. They are much lighter than the Torins, yet they are cushioned yet springy feeling. The upper is a knit material so there's no rubbing. I'm hoping this helps with my black toenail.
@skippygirlsmom Happy birthday Skip!!2 -
@skippygirlsmom - Happy Birthday to Skip!!! Anywhere you get to wear a crown or a tiara is a good breakfast place LOL.
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@stoshew71 just saw your comment on Skip. Prom just didn't turn out like she expected. I should have warned her prom wasn't like high school musical ha ha2
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Chiming in on weather.. it was 75 by 6:30 this morning. We are supposed to get some nasty storms these next few evenings. I'm not sure what my plans are for a workout tonight. Maybe running the indoor track at the gym. I've already eliminated swimming since the pool will likely get shut down for lightning. Gotta love spring time in Oklahoma, right @Elise4270 ?
No doubt. I have 72 at 0430, sooo yuck! It's swampy here today. Humidity says 60 at 80F currently. It's so swampy.1 -
@RespectTheKitty Hey congratulations on the new clothes! There are few things more exciting than new sizes and new running gear! I vote you our poster runner for the month of May!
LOL I'm testing out the new clothes at the gym today. My biggest concern is that the shorter shorts might ride up because I still have a little inner thigh flab. If all goes well, I'll take a picture.1 -
Interval training on Wednesday thighs have not forgiven me. Still manage a 6 miler this AM. I have been doing the 30 day squat lunge pushup challenge. I'm thinking this is contributing to much stress on my thighs. Big run on Saturday 16plus miles. Should be at 130 miles with a week and a half left of the month. Goal of 170 seems very reachable.3
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I'm in for May!
Goal: 50 miles
5/1-2.5
5/3-6.0
5/6-6.0
5/10-4.5
5/11-5.0
5/12-4.0
5/17-5.0
5/18-4.0
Total: 37 miles3 -
@shanaber your post cracked me up. You all are so kind to my girl!0
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Hi all!
5/2: 7k -Urban-
5/3: 9k -Urban-
5/5: 10k -Intervals-
5/6: 5k -as c/d from strangth training-
5/7: 7.7k -easy-
5/8: 2k -as c/d from legs training-
5/9: 17k -LR-
5/12: 7.5k -regeneration run-
5/13: 8.5k -fartlek-
5/15: 9.1k -trail-
5/18: 10k -intervals-
3 days before HM. All is well!
Aim: 93.1/140k
Upcoming races: Under Armor Run ThessalonikiI City Challenge HF 2017
Stay free of injuries!5 -
RespectTheKitty wrote: »@RespectTheKitty Hey congratulations on the new clothes! There are few things more exciting than new sizes and new running gear! I vote you our poster runner for the month of May!
LOL I'm testing out the new clothes at the gym today. My biggest concern is that the shorter shorts might ride up because I still have a little inner thigh flab. If all goes well, I'll take a picture.
I don't feel I have (much) thigh flab, and my shorts crawl. Thank goodness for body glide. I swear it's a gait issue. @kristinegift wears the more fitted shorts and I had considered switching to those. But.... I just spent all my "extra" funds on softball stuff. Running has spoiled me- it's way cheaper!0 -
5/1 - 3.5 mi.
5/2 - rest
5/3 - 6.2 mi
5/4 - 4.5 mi.
5/5 - 3.8 mi.
5/6 - 3.1 (5K race)
5/7 - rest
5/8 - 5.2 mi.
5/9 - 3.7 mi.
5/10 - 3.8 mi.
5/11 - rest (legs needed it)
5/12 - 5.2 mi.
5/13 - 3.2mi.
5/17 - 2.2mi.
May goal: 44.4/100mi.
Just checkin' in. Haven't run much since I posted on 5/13 that my legs were toast from the abrupt switch from all TM to all road running. They are feeling better & I will get back to it soon but prob won't make my goal for May.
My treadmill was fixed today so at least I can mix it up more and I have a plan B if my legs need an asphalt break (wish I had dirt trails nearby, but I live in the heart of town).
Also, I was happily surprised to put on a pair of shorts today that I haven't worn since last summer and find them a bit looser thanks to running for the last 6 mos. BONUS!!
Will try to catch up on reading posts now -- happy running all!6 -
Date : Distance : Total
05/01 : 4 miles : 4 miles
05/03 : 4 miles : 8 miles
05/06 : 4 miles : 12 miles
05/10 : 5 miles (walk) : 17 miles
05/11 : 4 miles (walk) : 21 miles
Foot felt better so drove to a flat, softer trail and managed 4 miles. Not continuing with the challenge this month, will try again in the fall after surgery recovery.
Reading others issues with heat made me smile as I was plodding along in 30F temps this morning - snowed yesterday ❄️❄️❄️
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@respectthekitty I recently found a couple pair of Nike Pro "spanks" they don't ride up at all. Skip wears Under Amour and Oiselle and swear Oiselle are the best ever! A friend has lululemon and swear they don't ride, but at like $80 for a pair of shorts no way.0
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5/1 - 5.1 miles. Fizzled a bit at the end of April, but good start to May.
5/2 - 4.1 miles of track/speed work. Then quick upper body weights.
5/3 - 5 miles. Nice, comfortable run.
5/4 - Rest day.
5/5 - 5 miles. Beautiful morning!
5/6 - 10 miles with a ridiculous amount of incline/decline. My *kitten* hurts!
5/7 - Rest day. See yesterday.
5/8 - 4.8 miles. Perfect weather at 4:30 a.m.
5/9 - 5 miles of track / speed work. Then upper body weights / abs.
5/10 - 3.5 miles. Overslept, so had to cut it short.
5/11 - 2.8 miles. Girls on the Run practice 5k with my daughter.
5/12 - Pre-race rest day.
5/13 - Market to Market Relay! So much fun! ~75 miles over 17 "legs" with a team of 6 other running friends. 5.3 miles (Leg 3), 5.1 miles (Leg 10) and 4.0 miles (Leg 17 + team finish). Total of 14.4 miles. Most I have ever run in one day. After the 5th leg, it was HOT! 80° F and sunny.
5/14 - Rest day.
5/15 - 4.8 miles.
5/16 - Unplanned rest day. A/C died and sleeping in 85-90° house did not go well for kids and dog.
5/17 - 4.0 'mill miles and upper body weights.
5/18 - 5 miles through storm detritus.
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@skippygirlsmom - when I saw that Skip was crying after the Prom my first thought was if anyone was mean to her they better watch out or they will have an angry mob of runners from all over the world hunting them down! They just can't be mean to our girl!
@ddmom0811 - I hope the Cipro wasn't too bad for you. I have taken it in the past and it made me sick so I can't take it.
OMG that cracked me up - an angry mob of runners from all over the world chasing down anyone who hurts skippy!!!
I had 3 days of the cipro and didn't seem to have any problems. However, realized yesterday that the UTI is still here... so went to my reg doctor and he gave me something else for 7 days. I feel much better already.
This is why this group is so great! Angry mobs chasing after adolescents for hurting someone AND discussing UTI treatments in the same conversation! You just don't get this anywhere else!
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@RespectTheKitty and @Elise4270 - like @skippygirlsmom I have Nike Pro compression shorts that I really like. They don't ride up and they don't allow for chaffing/rubbing. I also found a pair from Skirtsports that I like because they have pockets on each thigh that are large enough for my phone and any snacks, etc.. I have gotten them on sale for around $30. I do have to admit I bought a pair of Lucy running capris when I was in Seattle with my daughter (totally her fault). They were not on sale but OMG do I love them! They are so comfortable, have the pockets I love and are super cute.
@skippygirlsmom - tell Skip Happy Happy Birthday! The crown suits her
While you all are having such hot temps we in So California have been enjoying a bit of cooler weather. Well we were at least until today... It is supposed to get up to 80 today and into the 90's over the weekend with no real cool down for a while. I have been getting to bed early (10pm) the last few days and getting 8+ hours of sleep and I feel so much better during the day. It didn't make a huge difference in my run today but I am confident all of the 'lifestyle' changes I am making will eventually help.
I haven't taken any pictures while out running for a while now so instead I am posting some from Disneyland last night - My hubby and I had a midweek date to see the Disney Main Street Electrical parade and have dinner. We ended up with a great viewing spot for the parade!
Date........Miles.......Total
05/01......0.00........0.00 - Agility trial
05/02......0.00........0.00 - Rally/Obedience trial
05/03......4.78........4.78 - Del Mar run
05/04......4.14........8.92
05/05......0.00........8.92 - Spin class
05/06......0.00........8.92 - Spin class followed by Barre class
05/07......0.00........8.92 - Much needed rest!
05/08......5.68......14.60 - + Agility Class
05/09......6.22......20.82 - + Strength Training
05/10......0.00......20.82
05/11......0.00......20.82 - + Strength Training
05/12......5.63......26.45
05/13......8.64......35.09
05/14......2.00......37.09 - Dog Beach Mother's Day
05/15......5.28......42.37
05/16......5.28......47.65 - + Strength Training
05/17......0.00......47.65
05/18......5.47......53.12 - + Strength Training
My completed and upcoming Races - Let me know if you will be running too!
02/05/17 - Surf City Half Marathon
07/23/17 - San Francisco 1st Half Marathon
12/16/17 - San Diego Holiday Half Marathon7 -
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@shanaber I love the electric light parade!
This is why this group is so great! Angry mobs chasing after adolescents for hurting someone AND discussing UTI treatments in the same conversation! You just don't get this anywhere else!
@karllundy ha ha we just have free association with our conversations!0 -
Has been a few months since I entered the challenge. I know we're half way through the month but I hope I can still jump in.
I'm up to 58.44 km this month. No set goal to reach. Just using the challenge for motivation.
I've got a 14km race in a few weeks and have a chest infection/asthma at the moment so taking it easy. Not sure if I will be able to run much of the 14km though plan on resting for the next week and doing easy walks when I can. Have missed this group!4
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