What part of the body do you work hardest on?
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For me it's arms. I want well defined, strong arms plus doing weights helps with my dodgy shoulder.1
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What part of my body? Or someone else's?2
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My butt. The rest of me will probably never be magazine worthy, but thankfully my butt responds well to squats and lunges haha. I'm more of a walking/running person than a weightlifting person, though.3
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The last year I am doing upper body-lower body splits. So all my body parts get worked the same by compound exercises. The body parts I don't directly train are abs and calves.1
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abbs and arms2
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the rhombencephalon0
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Shiny? go to the docs H!1
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Girl_With_Muscles_ wrote: »My core. I forget to tighten it a lot so I tend to focus on it a lot to remember to keep it tight.
And as a woman, the pelvic floor muscles.. I wan't my shiny bits to stay healthy for as long as possible. I know a woman who's uterus actually fell out and I'm gonna make bloody sure my bits stay strong and tight for as long as I live.
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Girl_With_Muscles_ wrote: »
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When you are as out of shape as I am, everything needs to be worked on.1
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LMAO @ Girl with Muscles' post..... I work my arms, because I have bad "bat wings"... but, mostly I walk, and work my legs and butt... they're the biggest muscles in the body, so they burn more fat.... I mostly walk, the town I live in, is situated on a hill, so I do a lot of up and down hills, when I walk, which works the legs and butt muscles, really well. I also do some abs in between, just so they don't feel left out.1
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My abs, but to no avail!
I'm also a Squat freak!
And after reading @Girl_With_Muscles_ post, I think I might start doing more Kegals and Pelvic Thrusts! You know... to keep everything secure and shiny!7 -
im a big chest guy, but what guy isn't? amirite?
Chest, arms and shoulders. the vanity stuff. I like the top half of my tshirt not fitting for a change rather than the lower.
too many Doritos.3 -
I'm more focused on an all over slim down. My gut needs the most effort though.1
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my jaws....between running, (my mouth) and constant mastication it is NO doubt my jaws...2
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OutOfUserName wrote: »MrStabbems wrote: »im a big chest guy, but what guy isn't? amirite?
Chest, arms and shoulders. the vanity stuff. I like the top half of my tshirt not fitting for a change rather than the lower.
too many Doritos.
not me i like the lean and long look but until i tell my fork to stop its not happening
Is working out making you longer?1 -
Glutes1
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I work my whole body but my arms and core are the b*tchiest about getting stronger. Plus I'd like to be leaner up top. I'm not squishy anymore but you can definitely pinch an inch before you reach my abs.
I also know a woman whose uterus nearly fell out! Definitely working that pelvic floor as much as I can. 50 year old me can thank me later.2
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