30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
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39 carbs 5/31/170
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20 carbs today.0
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Its been a hellish few days for me between work and personal issues so I haven't posted here. I have been logging and keeping under 20g of cabs though. Back to posting today though
May 31
Total carbs 6
Net carbs 4
Pounds lost in May..10.20 -
56 carbs 6/1/170
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37 total - 17 fiber = 20 net0
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18 carbs today.1
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Quick update - I'm currently 12 pounds down. So I've hit my second goal.
I weight myself daily. I'm thinking this is a fluke and I'll pop back up. Or I've had a whoosh.2 -
22 carbs today1
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5 carbs today 6/2/171
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19 carbs today1
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129 carbs 6/3 87 carbs 6/4/170
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23 carbs (total) today0
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Total: 16
Net: 11
I have stalled since going on and off the medications doctor had me take.0 -
2 more days till the end of our 30 day challenge?0
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Looks like. Hope you meet your goal!0
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45 carbs 6/5/170
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20 carbs, and I'm going to lock my kitchen!0
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22 carbs 6/6/170
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Final tally - 12 pounds down for the month.0
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Hello all! I got side tracked after having lunch a few days back at a place that wasn't carb friendly. It took me a few days but I'm getting back on track. I hope you guys are doing well.0
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