Keto diet

suestack23
suestack23 Posts: 4 Member
edited November 19 in Getting Started
Any tips?

Replies

  • FireTurtle75
    FireTurtle75 Posts: 2,014 Member
    Try this group. Most of us keto folks read up or participate over in that group.

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • FireTurtle75
    FireTurtle75 Posts: 2,014 Member
    Is there any particular info you're looking for?
  • suestack23
    suestack23 Posts: 4 Member
    Tried to join the group but I didn't get a response. I'm just learning what I can and can't eat.. if calories are important or I should just pay attention to fat/ low carbs...
  • marm1962
    marm1962 Posts: 950 Member
    Calories are important for weight loss
  • ladipoet
    ladipoet Posts: 4,180 Member
    @suestack23...here's a link to a website that has decent info re the Keto diet:

    https://www.dietdoctor.com/low-carb
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @suestack23 there are many ways and reasons to eat a Keto diet. My main goal was pain management and I was very sick so I just cut out all foods that had added sugars and/or any form of any type of grain and keeps total carbs just under 50 grams daily. In my case I eat basically no processed foods.

    Things can get strange the first 6-12 months I found in my case. I am coming up on three years of living in nutritional ketosis most of the time. Pain is well managed and my annual health markers are improving.

    Best of success regardless which track you take.
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