Inner Thigh Gap Fitness Routine (help!)

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Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    The vibrating machine should do the trick.

    Vibrating machines always part thighs.

    Perverts. :wink:
  • FaithsVegWorkout
    FaithsVegWorkout Posts: 471
    Yeah, the chafing kinda sucks.
  • aneema31294
    aneema31294 Posts: 4 Member
    stephanielynn76 wrote: »
    Btw... I did lose inches everywhere... 1" in the chest and 2.5" in my waist... but in my thighs I lost a whopping 5.5" ...
    . Hiya that's so amazing u lost so Much weight congrats!!!do u mind posting ur exact routine on the step mill of hiit etc,it will really help me out?
  • jgnatca
    jgnatca Posts: 14,464 Member
    https://www.strat-talk.com/data/attachments/17/17204-c220d7d34c0a652ba5d10780da9d2b51.jpg

    Necro thread.
  • kavahni
    kavahni Posts: 313 Member
    Thigh gap is primarily a genetic gift given to few.
    You can tone your thighs and lose fat off of them, but they will generally still touch. How about altering your goal slightly to "lean, toned thighs." You know that is something anyone can accomplish. Then, if a gap appears, bonus!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Personally I think it's all down to genetics. I'm still just about considered obese and yet I have a thigh gap. But I workout out pretty hardcore. I run 3-4x week, lift heavy (for me) 3x week and go to 3-7 (as time allows) high intensity classes a week.
  • KickboxFanatic
    KickboxFanatic Posts: 184 Member
    Why are we resurrecting a 6 year old thread????
  • Italiana_xx79
    Italiana_xx79 Posts: 594 Member
    edited June 2017
    Weightlifting will help you tone up. :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    KickboxFanatic wrote: »
    Why are we resurrecting a 6 year old thread????

    And a thigh gap one at that...

    For any lurkers, thigh gap is 100% genetic.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Thick thighs saves lives! Booyah!
  • TeaBea
    TeaBea Posts: 14,517 Member
    Llante wrote: »
    Seems there is a lot of other women wanting to know the same thing.

    So sunshine, would what I am planning to do be enough??

    No - it won't be enough, because thigh gap is determined by bone structure & genetics. 2 things you can't change thru diet and exercise.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    aneema31294 wrote: »
    stephanielynn76 wrote: »
    Btw... I did lose inches everywhere... 1" in the chest and 2.5" in my waist... but in my thighs I lost a whopping 5.5" ...
    . Hiya that's so amazing u lost so Much weight congrats!!!do u mind posting ur exact routine on the step mill of hiit etc,it will really help me out?

    The poster you are asking this to hasn't been here for over a year, according to the member pop up. I doubt she'll answer. As others have said, thigh gaps are primarily genetic. When I was 105lbs, I still didn't have a thigh gap.
  • Unknown
    Unknown
    edited June 2017
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  • Unknown
    Unknown
    edited June 2017
    This content has been removed.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    aneema31294 wrote: »
    stephanielynn76 wrote: »
    Btw... I did lose inches everywhere... 1" in the chest and 2.5" in my waist... but in my thighs I lost a whopping 5.5" ...
    . Hiya that's so amazing u lost so Much weight congrats!!!do u mind posting ur exact routine on the step mill of hiit etc,it will really help me out?

    @aneema31294 how did you find this thread?!
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    pinuplove wrote: »
    Tiny_Dancer_in_Pink wrote: »
    Thick thighs saves lives! Booyah!

    And phones.
    jqnxa28b70rh.jpg

    I crush melons with my thighs.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    KickboxFanatic wrote: »
    Why are we resurrecting a 6 year old thread????

    The statute of limitations on thigh gap threads is seven years.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    What the.....frak.

    Thigh gaps are so passé...
  • Amys712
    Amys712 Posts: 86 Member
    aymetcalf wrote: »
    I rather like my meaty upper thighs. :blushing: I don't have much in the boobage department. Without my hips and thighs, I'd look boyish.

    Girl - I am right there with you! :flowerforyou:

    Haha. I so understand! I don't think a thigh gap is even possible for me.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    I don't have a thigh gap and I'm technically underweight.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Zombie thigh gap
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Tiny_Dancer_in_Pink wrote: »
    pinuplove wrote: »
    Tiny_Dancer_in_Pink wrote: »
    Thick thighs saves lives! Booyah!

    And phones.
    jqnxa28b70rh.jpg

    I crush melons with my thighs.

    OK so now I am sat sniggering to myself.

    As a retort to the melons I thought-
    I crush nuts with mine.
    Then realized the smutty side B)

    I do have a thigh gap, hate it.

    I want an abs crack- that is on trend now.
    Oops, got a little one of those too.

    Heck some days it is hard having the trendy things at my age.

    Sorry, I started giggling and my mind got carried away with silly thoughts, h.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I crush nuts too! Lol
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Tiny_Dancer_in_Pink wrote: »
    I crush nuts too! Lol

    :open_mouth::huh: :laugh:
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I was just thinking when I saw this "haven't seen a thigh gap thread in awhile"
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited June 2017
    Turn toes in, stick bum out.... Voila, bigger thigh gap. You look like a duck, but never mind.
  • kavahni
    kavahni Posts: 313 Member
    Joke's on us!
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited June 2017
    cerise_noir wrote: »
    What the.....frak.

    Thigh gaps are so passé...

    That was how I immediately knew it was a necro thread. Thigh gaps are like totally last decade, the new obsession is that everybody wants a beach ball butt like Kim Kardashian now.
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