ROW the WORLD - Team Jack SparRow Row Row (CLOSED GROUP)

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  • wilsonshome
    wilsonshome Posts: 100
    July 26 - 569 Calories

    Looking forward to a water-rest day tomorrow.
  • findingfit23
    findingfit23 Posts: 845 Member
    7/26 483
    Water day tomorrow!! Too bad I dont actually get to rest....
  • spiceshirl
    spiceshirl Posts: 177
    July 26/ 1356 Polar calories doing two spin class back to back sessions 133 minutes i was wet from top to bottom after! Some people think am mad to do two spin class because the teacher is hardcore but what they don't get is if its not hard i wouldnot be there!

    Goodnite and Row on sorry my calories tomorrow will not count but i love water so thats not a hard challenge try to aim for 4 litres a day so incase i fell short to two litres i would have already done my 8 glasses. Love going to the gym because i always remember to drink water too, tomorrow is run and 3 spin class morning and evening sessions. My rest day is on Thursday most likely this week because i'm doing a 15hrs shift at work.

    Off to bed now crew Row on in every aspect of your lives!!
  • fh1951
    fh1951 Posts: 440 Member
    July 26: 603 calories
  • becca0211
    becca0211 Posts: 250 Member
    July 26th: 1418 calories = 28.36 miles
  • srp2011
    srp2011 Posts: 1,829 Member
    July 26 - 360 calories

    Would have liked to do more today, but lunch didn't agree with me, and then I went for a run in 100 degree heat, so not feeling so great :-(
  • charitydc
    charitydc Posts: 106
    I really wish I burned this yesterday for double miles...But the classes I took weren't offered on Mon :( Actually the classes at my gym are poo-poo Mondays! Anyway, hope everyone's week is off to a good start :wink:

    July 26: 1355 cals= 27.1 miles:tongue:
  • amsparky
    amsparky Posts: 825 Member
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
    Recorded to here

    GREAT job you all!! For double day we ended up with 472 miles - that totally rocks!!

    Remember to drink up and report back tomorrow to say how much water you drank - let's all aim for the max of 9 glasses. I drink way more than that anyway, so no worries there!

    AWESOME guys!!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    It's 11am and I'm up to 6 glasses already :smile:
  • amsparky
    amsparky Posts: 825 Member
    It's 11am and I'm up to 6 glasses already :smile:

    Nice one! Good weather?
  • amsparky
    amsparky Posts: 825 Member
    I really wish I burned this yesterday for double miles...But the classes I took weren't offered on Mon :( Actually the classes at my gym are poo-poo Mondays! Anyway, hope everyone's week is off to a good start :wink:

    July 26: 1355 cals= 27.1 miles:tongue:

    I love that you called it poo-poo Monday! So funny!
  • FL_Nettie
    FL_Nettie Posts: 265 Member
    Tue 6/26 = 173 calories
  • MindyLynn77
    MindyLynn77 Posts: 126
    7/26/11: 1050
  • tony2009
    tony2009 Posts: 201 Member
    7/26/11--425 Calories
  • run_momma_run
    run_momma_run Posts: 319
    So it's water Wednesday and I think we can only max out at 9 glasses? Well I *always* drink 12-15 glasses, so you can put me down for the max today. :smile:

    And it's designated rest day if I'm not mistaken, right? So anything we do today doesn't count??

    Have a great day, team!!
  • fh1951
    fh1951 Posts: 440 Member
    Captain Sparky I think you should waive the 'raise your hand to go to the bathroom' rule on the rowboat today...
  • wilsonshome
    wilsonshome Posts: 100
    Glug, glug finished with my 9 glasses of water, moving on to number 10.:drinker:
  • findingfit23
    findingfit23 Posts: 845 Member
    Got all my water in, over 100 oz so far
  • fh1951
    fh1951 Posts: 440 Member
    July 27: 9 glasses water
    (posted between trips to the john)
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Oops, forgot to check in for water Wednesday - 12 glasses
    pity they don't count bathroom trips!
  • spiceshirl
    spiceshirl Posts: 177
    July 27, 2011- consumed 12 glasses of water, calories burn 2450 doing 90 minutes of running and 125 minutes of spinning plus strenght training. Its a shame its not a double day today booo hooo!! Doing a 15hr shift so it will be my rest day tomorrow! Well done to everyone who drank their water today its a good habit to adapt.

    Love you all, Night Night!!
  • Rheagansmom
    Rheagansmom Posts: 53 Member
    i got my 9 glasses of water. 90 miles for me. Trying to decide if I am going to work out. I have a killer headache.
  • becca0211
    becca0211 Posts: 250 Member
    Got my 9 glasses of water in!
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
    . . . & . . . Done! 9 glasses of water down. ;p
  • Rheagansmom
    Rheagansmom Posts: 53 Member
    7/27/11: 553 cals.
  • srp2011
    srp2011 Posts: 1,829 Member
    Ughhh - got my 9 glasses of water in today - I am soooo not a big water drinker :-)
  • FL_Nettie
    FL_Nettie Posts: 265 Member
    Got more than 9 h2o done. And burned 435 cal, not that that matters for today. :ohwell:
  • MindyLynn77
    MindyLynn77 Posts: 126
    7/27/11: 1200 calories
    96 oz water
  • amsparky
    amsparky Posts: 825 Member
    ^^^^^^^^^^^^^^^^^^^^^
    Recorded to here

    GREAT job on the water today - I'm not surprised that many of us didn't take a rest day today! Just waiting on two more to report.

    Next double day is FRIDAY - plan accordingly!

    ROW ON!
  • charitydc
    charitydc Posts: 106
    July 27: 262 cals and I got my 11 glasses of H2O! 90miles!
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