Looking for support while trying to get healthy dealing with depression

Never mind, turns out I am just sick... which is kind of sad that I can't tell the difference between my depression and the flu.

Hey lovelies! Sounds like quite a few of us are somehow having a bad week! I haven't run for a few days now but I got myself a new pair of shoes (cause my other pair I use for hike just wasn't helping with my knees), so I intend to make time sometime today to get back on track! I must!

Let's encourage each other to have better days! You can! One step, one day, at a time. Today can be that "one day"!

@rebruce449 I'm running a 10k.... Well, more likely walk-jogging it. I meant to do a 5, but when I registered, it just felt really lame for me to do a 5k because I completed a 10k a couple of years ago. I'm not sure if I've bitten off more than I can chew (I probably have), but I can't change my category now. I'm going to just focus on finishing the race (even if I end up walking all the way). I just hope my knees hold up... I think I injured my patella with overzealous running last week >_<

@WickAndArtoo get well soon!

@wellnesschaser that walk sounds amazing, I'm glad your week took a turn for the better.

@rebruce449 I am so sorry you had a bad day, I hope that the Dr. will be able to find something that works for you. Getting out of the house is a good goal, sometimes even if it's just a little.

@donnamarie6449 It sounds like you are doing a great job, it really is hard to ignore food cravings, I personally haven't quite figured that part out yet. Food is just so good!

Thanks so much for your post rebruce!
You're definitely not alone, I also put on quite a few kilos after years of battling mental health issues (extreme anxienty, OCD) which left me in a bit of a state. You can absolutely recover from this and it's amazing that you're here and happy to open up.
What I can recommend and what has personally helped me a lot mentally, to regain my self confidence and to keep up the motivation is meditation. There are some amazing free videos on youtube if you search for "Anxiety meditation" or "stress meditation". It takes a while to get into it and to be able to switch off, but I can't even begin to explain how much of a difference it my life it has made.
I'm currently at the very beginning of my weight loss journey. I only have about 5 kilos to lose which is not a lot, but I'm starting to realise now that just slightly reducing portions won't do it

I wish you all the best of luck and strength, and I'm sure you will return to happieness again very soon.

Memerex5 wrote: »

My name is Lisa. I am a childhood rape/incest survivor with an angel baby. My uncle was the sexual predator. Due to his actions I suffer from 35+ years of major depressive disorder? Severe anxiety and PTSD.

Yesterday I spent the day in tears have flashbacks. Fear of him finding me, of watching me, of him touching me. It was awful. So I began binge eating. Needless to say it was 142g of carbs.

This morning I am renewed and ready to get beach at this. He won't stop me. The scale barely budged. Only gained a pound. prayers and blessings. Encouraging words help. Thank for the vent.

So thankful you got away from that situation, you are so strong and such a survivor! Thank you for sharing your story, hearing from courageous people like yourself is such a inspirational thing for others.

I love that you didn't let yesterdays struggles stop you from trying again today! Every day is a new day as far as dieting and exercise goes, can't do anything about yesterday but we can always do something today!

Honestly.....not good.

Memerex5 wrote: »

Honestly.....not good.

I'm sorry to hear that, me either... I think a lot of us started not feeling well and that's why no one was posting.

newmanel wrote: »

Hi everybody! I have gained weight in part due to depression/PTSD and anxiety that has made me uneasy about leaving my house. New meds have helped, as has biking instead of walking/running (men can't harass you as easily that way!). Looking forward to being part of this supportive community. I am back on MFP after a long hiatus so please add me if you like.

That's the nice thing about having my dogs with me, no one bugs me lol! Glad you found something that works too.

@wellnesschaser ugh yeah me too. It's so weird how sometimes it's easier to handle it properly, and sometimes it's just overwhelming. Thanks for being there for us I hope you are feeling better.

I am sorry for what you are going through. I had severe depression about five years ago after getting diagnosed with MS. I was very ill and couldn't do much for about 8 months. I did an outpatient treatment program for 3 weeks. I also couldn't work for 8 months - could barely stand or walk and suffered from severe fatigue.

I have been on anti-depressants ever since. I also suffer from SAD (Seasonal Affect Disorder).

Last October, I decided to go back and start swimming again. (used to be competitive swimmer) I started 2 days/week and got a migraine every second day a week I swam. That eventually went away and I got up to 3 days a week, then by January up to five. I am now up to 6 days a week. It has been a slow process.

I got off my SAD meds in January. (that med was bad for weight gain) I met with a dietitian. In Feb I met with another dietitian and started to lose weight. I have lost over 30 lbs now. I also went down a couple of months ago on my depression meds.

A few weeks ago I have been dealing with some personal things and decided to go back up on my depression meds. I know this is temporary as there is a lot going on right now and I don't want to fall apart. Luckily, I know my body pretty well and this little change is helping me hold everything together and feel normal.

I will probably always deal with anxiety/depression. Exercise and eating well is helping me feel better and I am pretty happy. I know that my life is a little challenging at times and I may have to make adjustments.

I wish you luck with your journey! Don't be afraid to reach out for help.

Hi My name is Jamie A. Croyle

I having been suffering from depression since 7th grade thru H.S. I've been on every " Happy Pill " from A-Z I walk all week to music on mp3. I like to listen to music with a beat it help me walk fast... walk/run thing. I've been doing WW for 8 straight years. I've managed to lose 42#lbs. With only another 25--- 30 lbs to go. I have added cardio to my routine.

Hello everyone,

I've been battling with depression for quite a while now. It's sad because every time I'm sad I eat and then it makes it even worse because then it makes me hate myself for overeating. This week has been especially hard.

I'm definitely going to go on a walk tomorrow to clear my mind and focus on healthy foods to nourish myself.

I feel when I keep myself busy it isn't as bad. Anyone have any suggestions about things to keep busy with? Sometimes I feel like there's nothing for me to do.

neekonico wrote: »

When I was going through a period of depression a few years ago I went to my doctor to see about having my medication dose increased, she suggested exercise instead. I believe she said an hour of exercise is the equivalent to an extra dose.

Wow thanks for that tidbit.