JUST GIVE ME 10 DAYS | Round 7
Replies
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Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
06/12: 67.6 Kg
06/13: 67.4 Kg
06/14: 66.8 Kg
06/15: 67.2 Kg
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:2 -
I like the idea of putting in numbers from other rounds because it shows how far people have come. It's 'only' 10 days but they add up when you keep committing. Sometimes it seems like a daunting task when challenges last for months. So here goes:
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4 (June 11)
06/12 - 207.8
06/13 - 207.4
06/14 - 207.6 Getting close to a mini goal, as usual I'm going to have to buckle down and fight for it
06/15 - 207.2
06/16
06/17
06/18
06/19
06/20
06/21
2 -
6/11 I'm in again.
Woke up at 150.4 today thanks to too many carbs and beers while camping.
Let's see what round 7 brings. Nothing but the best.
06/12 149.4 OK, some water weight gone. Under on carbs and cals. 30 on elliptical. Still 1.4# over from when I started round 6. Gain so easy, lose so slow, that's the story of my yoyo. LOL My goal for this round is to get in the 147's.
06/13 148.8 Yahooooo. 35 Elliptical (interval), trained, made cabbage soup to get me back on track.
06/14 147.5 Yes!!! Did 30 on elliptical, an hour of water aerobics, ate clean. 1/2 more pound off and I'm halfway to my goal weight of 132. I am soooo stoked. It's been slow, with ups and downs, but it's happening.
06/15 148.4 Ah, the dreaded fluctuation. Over on carbs, had some corn and ribs for dinner. I didn't over do it though so yeah for that. Did Elliptical for 50 min. Don't think I had enough water yesterday.Today I go to gym. Here's to a day of virtue.
06/16
06/17
06/18
06/19
06/20
06/211 -
Mysticalmudd wrote: »Do you start a new link each time or can you edit the last comment you made. New to all this
SW: 188
GW: 135
10 day challenge goal-set a base line for future challenges.
06/12 - 188 lbs
06/13 - 187 lbs I ate okay today and worked out twice. Water walking in the am and treadmill and weights in the pm. I am looking forward to positive results!
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
Mysticalmudd, You can edit the one you made last time. You go to your last post and hit 'quote', then you will see your post in the box in editable text. Remove the parenthesis at the beginning and end of your post and everything in it (first one will say 'quote="Mysticalmudd;c-39803273" and the second will say /quote' and put your new weight in and post reply. Make sure you remove the square brackets and the contents.1 -
Round 7
6/11 SW = 139.2
06/12 - 138.2 A good day. Started it with a 3 mile walk. Logged my food and stayed do on track. Worked hard and feel like I put in a productive day in all areas.
06/13 - 138.0
06/14 - 138.8 Up a little but I was really hungry the day before and ate extra. I was still within my calories more or less but I really felt the urge to eat so listened to my body. I feel like I have gotten better at distinguishing between real hunger and craving or wanting to eat just for the sake of eating.
06/15 - 138.6
06/16
06/17
06/18
06/19
06/20
06/212 -
Starting Weight: 171
10 day challenge weight - 168
Goal Weight: 139
06/12 - 171
06/13 - 172.4 - grrrr that's annoying. I came in under calories and spent 30 min on the elliptical yesterday.
06/14 - 172 - better than yesterday but still discouraging. Again came in slightly under calories but no time for exercise yesterday. Determined to keep it up and see better results tomorrow.
06/15 - 171
06/16
06/17
06/18
06/19
06/20
06/212 -
SW:274 CW: 260 MGW1(mini goal wt): 249
06/12: 262.4 (up .2lbs but it's expected as I did not do much exercising yesterday and ate a bit over my cals. Tomorrow will hopefully be better as it will be Tuesday and I usually eat better throughout the weekday vs the weekend.)
06/13: 262.4 (More like Cal in Cal Out when your body wants it out...ugh. I wasn't that hungry yesterday and ate a little below 1200 (not on purpose) and worked out really hard. I guess my body is not used to it and is trying to hold on to every little carb and sodium I do take in)
06/14: 260.2 (I couldn't eat that much last night but forced myself to eat an apple and pb2 to get to 1000 cals after working out for an hr...will try to eat a bit more today if I workout for a long time...on a positive note that's 14lbs down in almost 3 weeks eating on average at 1700 cals!)
06/15:259.4 (Awesome beans!)
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:
15lbs in 3 weeks and a day! I think that's more than I have ever lost in 3 weeks by truly just watching what I eat, limiting processed foods and my sodium intake. No fad dieting. Just a lot of exercise and watching my macros more and more.
And 10.2 lbs before I reach my first mini-goal! Yay!6 -
Round 1 for me!
6/12: 269 Couldn't bare to put 270lbs but I probably weighted more than that! Feeling pretty bad I let myself get to this point! I have never walked this much in one day in months! Feels great! NSV worthy!
6/13: 267.8 Surprised I lost that much weight, I might have overate on my calories a little! Teeehee!
6/14: 266.8 I had a little more snack than I should have had, but I must have been able to burn enough calories as to where it did not matter! Went for a walk this morning in heels, definitely going to have blisters on my ankles. Gonna go for another walk, as well. Nothing is stopping me anymore!
6/15: 267.8 Welp! I ate something my boss brought back for me, and my heels were too busted to get a good walk in. I am extremely ready to get a 30 minute walk in after work! Looking at my weight loss so far, the gain could have been worse!
6/16:
6/17:
6/18:
6/19:
6/20:
6/21:1 -
6/12 - 243.0
6/13 - 243.2
6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get.
6/15 - 242.8
6/16
6/17
6/18
6/19
6/20
6/214 -
Day Weight Comments
06/12 202.5 lbs
06/13 203 Had dinner with sisters and aunt last night and overate. try, try again!
06/14 202.5 Didn't get to walk, but got some important paperwork done instead.
06/15 202.0 Yay! Right direction, at least! Had a pretty good eating day yesterday, except for a few trips to the boss' candy dish.
06/16
06/17
06/18
06/19
06/20
06/214 -
This will be my first time ever joining in on the challenge.
06/11 SW 212.2 I started drinking water like I should and only had one soda this day
06/12 CW 212.2 Really pushed water today nothing else but coffee in the morning, stayed within my calorie goals!!
06/13 CW 210.2 So far so good today 8 cups of water in already and continuing to make healthier choices!
06/14 CW 209.2 Today it was easier to eat within my calories and I had absolutely no cravings for soda! My goal is to get a workout in today.
06/15 CW 208.4 Another great day yesterday, I even turned away chocolate I will let myself have stuff in moderation but, since I literally just started back I'm waiting to let myself have stuff that I usually don't control myself with. I'm not sure why I'm losing so quickly I'm wondering if it could have to do with my body bouncing back into what was my "normal" since it hasn't been that long since I lost 30 pounds and put it back on again but, whatever the reason I'll take it!!
06/16
06/17
06/18
06/19
06/20
06/214 -
Try this again.
Round 6 Total -.6lb
6/11=198.8
Goal: To beat last round total lost.
06/12=199.0
06/13=196.4!
06/14=195.0!
06/15=195.6 Wasn't as careful with what I ate yesterday. Working outside in the heat, a lot of snacking.
06/16
06/17
06/18
06/19
06/20
06/21
3 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
06/12 142.2 No alcohol yesterday and under carb limit
06/13 142.8
06/14 142.4 Stayed under 1590 calorie goal
06/15 141.0 Only had 1100 calories and under carb goal. However protein is too low so need to focus on that.
06/16
06/17
06/18
06/19
06/20
06/213 -
SW - in March - 182.3
GW- going to get to 150 and evaluate from there.
06/11 - 160.0lbs - coming in from round 6
06/12 - 161.2lbs - TOM gets the blame for this one as I know it wasn't my activity level and food yesterday.
06/13 - 161.6 - I know I ate under maintenance calories yesterday...so once again it's all TOMs fault LOL. My rings are tight and my feet are puffy...so I'm sure the water will shed when TOM leaves. Because I weigh every day I know this is a typical fluctuation in my cycle.
06/14 - 160.8lbs - on the way back down...the 150's are calling me!!
06/15 - 160.6lbs - not bad considering I did some quality control on the oatmeal cookies I made for today's school fair bake sale....and finished my kid's fries last night...must have been the 14000 steps that kept me in check.
06/16
06/17
06/18
06/19
06/203 -
Round 7
6/11 SW = 174.1
First Goal: 170
06/12 - 173.8 < SO is home this week... Let's see how I do.
06/13- 174.4 > The scale is all over the place. Hoping for a good walk tonight
06/14 - 173.8 < Walked home from work last night. Dinner out tonight and driving over an hour to get there. That combinations is detrimental to my goals. Will see what happens, ugggh
06/15 - 173.6 < Ah.... Had the best dessert ever (well a shared piece) and not much exercise and the scale said down??? Go me!! .... Until tomorrow then.
06/16
06/17
06/18
06/19
06/20
06/212 -
6/12: 171.4
6/13: 171.0
6/14: 171.2
6/15: 170.8
Hoping my weight continues to move downward. Would like to lose at least a pound this round.0 -
Round 7
6/11 SW = 229.7
This is the first time I'm in on this challenge. I weigh myself everyday and I find it fascinating. I'm hoping this accountability will help me in my weight loss.
06/12--229.4 Starting weight included some water weight I gained after eating out the day before, so today's weight takes into account losing some of that water weight.
06/13--228.3 Rest of the water weight. Also did my weightlifting and stayed on track with my food.
06/14--228.6 Ate well yesterday and met my exercise goals. Normal daily fluctuations. Overall trend is still downward.
06/15--228.6 Had a hard weightlifting session yesterday, so probably retaining water from the workout. Overall trend is still downward.
06/16
06/17
06/18
06/19
06/20
06/212 -
Start/goal weight: 245 lbs/200 lbs
Round 6 Staring Weight 239 / End Weight 236
5'8", Male, 43 years old
06/12 --234.6 Not bad day. looking forward to a good week.
06/13 --232.6 good morning!
06/14 --232.2 down from yesterday but had no energy this morning to go for run. Probably be a long day.
06/15 --231.2
06/16
06/17
06/18
06/19
06/20
06/214 -
Hey y'all...have a great week! I'm traveling this week but will try to check in when I can! Make it another great round!6
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Starting weight 148
Goal weight 132
Ultimate weight 130
06/12 - 135.4
06/13 - ... no scale, but being mindful
06/14 - ... no scale, but homeward bound
06/15 - 134.2 woohoo!!! It helps to have mindful eating even when there is no scale lurking around the corner. Plus, I am home and getting back into my usual workout routine. Winner
06/16
06/17
06/18
06/19
06/20
06/215 -
SW: 188
GW: 135
10 day challenge goal-set a base line for future challenges.
06/12 - 188 lbs
06/13 - 187 lbs I ate okay today and worked out twice. Water walking in the am and treadmill and weights in the pm. I am looking forward to positive results!
06/14 - 186 lbs ate good today even went to dinner with family and did okay. Mowed the lawn this morning and then did my cardio/weight training in the afternoon. Blew away my steps goal for the day.
06/15 - 184 lbs thankfully I have the time this summer to commit to myself! I water walked this morning for an hour and now off to do my regular cardio/weight training. I think monitoring my food has made a large impact. I have really been focused on serving size instead of mindless eating.
06/16
06/17
06/18
06/19
06/20
06/21
6 -
06/12 - 205.9. Yesterday was the first day that I've tracked my calories using MFP. I did pretty well, had about 150 calories to spare. I'm not following any specific diet, just eating what I would normally eat, which is a vegetarian diet, and watching my portion sizes, making sure to measure when needed. Today's weight is actually 3 ounces more than yesterday's weight. Hopefully it will start going in the opposite direction by the end of this 10-day challenge. Oh, and I exercised today. I did a beginners step aerobics dvd.
06/13 - 205.7. Down 2 ounces. Yay for the downward trend! Today I had a crappy day at work and I ate more chocolate than I should have. Stress is a food trigger for me and I need to keep that in mind and make a point to change my behavior (turning to food) next time. I logged all of my meals today using the MFP app. No exercise today. I'm going to attempt to get up at 5:15 am tomorrow and do step aerobics before work. We'll see how that goes.
06/14 - 205.8. Not the direction I was hoping for. I know from past experience with weighing myself every day that my weight fluctuates up and down during the week. On a good note, I did get myself out of bed at 5:15 am and worked out.
06/15 - 205.1. Yes! Now I have to keep this up. Didn't get up at 5:15 am this morning. I was tired all day yesterday from getting up early. I'm going to try exercising after dinner tonight and see if that works better for me. I've tracked all my food and today I started tracking my water intake -- 9 cups so far today.2 -
06/11 starting weight 144.6
06/12 143.4
06/13 142.8
06/14 143.0
06/15 143.0
06/16
06/17
06/18
06/19
06/20
06/213 -
SW : 140.5
GW 06/21: 138.5
Day Weight Comments
06/12: 140.5 lbs. Feeling excited - day has gone well so far with staying on track
06/13: 140 lbs. Just realized my home scale only measures in 1/2 lb increments... not going to be as precise as most of you folks!
06/14: 140.5 lbs
06/15: 140 lbs
06/16
06/17
06/18
06/19
06/20
06/214 -
Round7 I'm in! This is my first round. I hope it could help me lose weight.
SW - 125 lbs
CW - 125 lbs
GW - 100 lbs
Goal: lose 1-2 pounds
06/12
06/13
06/14
06/15
06/16 125 lbs
06/17
06/18
06/19
06/20
06/212 -
06/10 - 141.8
06/11 - 141.6
Day Weight Comments
06/12 - 142.4
06/13 - 143.4...no comment...
06/14 - 143.4
06/15 - 144.0
06/16
06/17
06/18
06/19
06/20
06/21
Chris2 -
What I did today makes me better tomorrow.
Day Weight Comments
06/12 - 211, Did Charlene Extreme Push 2 and walked for 60 Min with a total step count around 14k, total 1128 calories for the day 73 carbs, 30 fat, 163 protein.
06/13 - 213.8 - Walked for 60 Min with a total step count around 16k, also did a weight class. total 1199 calories for the day 115 carbs, 27 fat, 146 protein. The scale went up again!!!! but I am rocking it at my class first time I've been able to do that many push ups EVER. Here is to hoping tomorrow I wake up 2.8 lbs lighter lol
06/14 - 210.3 - WHOO HOO finally lower then starting weight. Did my crazy fitness class OMG I never loved sweating so much. 17k steps today Total Calories 1344 Carbs 97 Fat 33 Protein 174
06/15
06/16
06/17
06/18
06/19
06/20
06/215 -
I forgot to check in this morning!
Your Round 7, My Round 1
Starting weight 167
Ultimate Goal weight 137
Day Weight Comments
06/12 167
06/13 167
06/14 167 At least I'm not creeping up!
06/15 167
06/16
06/17
06/18
06/19
06/20
06/213 -
This is my 3rd block of 10 days. A little public accountability is not a bad thing at all. That, plus seeing how others are doing, is motivating for me. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
When I came back to MFP 8 1/2 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.
I didn't do as well as I had hoped to in the first 10 day challenge. I did better in the second 10 days. Derailing a bit here in the third.
Day Weight Comments
06/12 286 lbs at the weigh-in for this 10 day challenge. Up 1 lb from the end of the last challenge.
06/13 ??? lbs. On the road for business unexpectedly.
06/14 ??? lbs. Hopefully tomorrow when I am back to my scale I won't have damage to my weight to undo.
06/15 286 lbs. Could be worse under the circumstances of being out of town, late night systems installations and 16 hour support days, snacking, restaurants, and some G&T/scotch while socializing. To make it home and be weight neutral is actually OK!
06/16
06/17
06/18
06/19
06/20
06/216 -
Day Weight Comments
06/12 - 189lbs (day back after a very indulgent Hen weekend)
06/13 - 188lbs
06/14 - 187lbs
06/15 - 186lbs
06/16 - 185lbs
06/17
06/18
06/19
06/20
06/213
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