6-Week Challenge (June 12-July 24)
Replies
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I am new and joining in late but I really need an accountability group so here we go....
Start weight: 118.6
Goal weight: 108
6/26: 118.6
7/3:
7/10:
7/17:
7/24
Commitment: Starting now, I will limit oil to 2 teaspoons per day, only when needed. I will also eat cheese once per week on Friday and I am set to work out (cardio and abs) at least 4x week, ideally 5x, in the morning. I will get to the gym at 10am M-TH and one more in the weekend.5 -
Start: 221
Goal: 210
But I'm on vacation over the 4th so it will be hard.
Longer term, going for 190 by xmas.. If I can get to 200 by September that would be tremendous.
6/12: 221
6/19: 219
6/26: 215.4 (it was hard to keep focused this weekend ; I was 215.8 Friday, so this morning's loss was a big surprise)
7/3: ??? Post-holiday weigh in will be 7/5; so I have to work hard this week!!
7/10
7/17
7/243 -
Start weight:206
Goal weight:196
6/12:206
6/19: 203
6/26: 202.5
7/3
7/10
7/17
7/244 -
Is it okay to join late?!? I just started a week ago and any motivation is great motivation.
Start weight: 234 lbs
Goal weight: 220 lbs
6/12 no weight available.
6/19 234.0 lbs
6/26 227.6 lbs
7/3
7/10
7/17
7/247 -
Start weight: 157
Goal weight: 149
6/12: 157
6/19: 158
6/26: 156.6
7/3
7/10
7/17
7/24
1 -
Start weight: 190
Goal weight: 178
6/12: 190
6/19: 185
6/26: 185
7/3
7/10
7/17
7/243 -
To everyone asking if they can still join, yes, this is wonderful! Please join in!3
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Start Weight : 151
Goal Weight: 145
Actual Goal Weight: 140
6/12/: 151
6/19: 150
6/23: 148
4 -
Start weight: 212
Goal weight: 205
6/12: 212
6/19: 211
6/26: 210.5
7/3:
7/10:
7/17:
7/24:
4 -
I'm not saying this was a better week but I need to kick it up
Start weight:131
Goal weight:119
6/12 131
6/19 132
6/26 130
7/3
7/10
7/17
7/240 -
I am not saying this was a better week but I really need to kick it up and get off the W & S crap
Start weight:131
Goal weight:119
6/12 131
6/19 132
6/26 130
7/3
7/10
7/17
7/240 -
I need my post to work this time
Start weight:131
Goal weight:119
6/12 131
6/19 132
6/26 130
7/3
7/10
7/17
7/240 -
why can't I post?? Am I blocked? I wanted to weigh in mabe it doesn't like me because I look like a professional dieter
I am thinking it doesn't like fire fox
I see that an ad poped up on the bottom
OK something is blocking when I log my weight in
Start 131
Goal 119
6/12 131
6-19 132
6-26 130
That is the best I can do this week
0 -
I'm in definitely
Start weight: 195
Goal weight: 183
6/12 195
6/19 193
6/26 189
7/3
7/10
7/17
7/246 -
Start weight: 213
Challenge Goal weight: 193
Actual Goal weight: 175
My weight was up and down this week, I had a low of 198 but then the weekend happened (fishing, beer and beach). I'm back on track today!
Great job everyone!
6/12 213
6/19 203
6/26 202
7/3
7/10
7/17
7/244 -
Start weight: 145
Goal weight: 138
06/12 - 142.4
06/19 - Father's Day yesterday & DH's b'day today...no weigh in
06/26 - 144.0
07/03
07/10
07/17
07/24
Chris2 -
6/12: 197.
6/19: 194.
6/26: 196.5 Weekend at home. Ugh.
7/3:
7/10:
7/17:
7/24:
Goal: 191.
Actual goal: 189. I need to break the 190 barrier. [/quote]
2 -
Start weight: 218.5lbs
Challenge Goal weight: 199lbs (would love to get to one-derland ☺️)
Actual Goal weight: 154lbs
I have been good and continued with workouts/classes 6 days a week and eating between 1200 and 1800 calories a day
Some fabulous results getting posted here - keep it up everyone!
6/12 218.5
6/19 213
6/26 211
7/3
7/10
7/17
7/24
Total loss 7.5lbs5 -
SW:202.2 lbs
GW: 195 (-7.2lbs)
6/12: 202.2
6/19: 200.8 an improvement, so I'm happy about that! Doing Insanity, trying to eat balanced meals and watch my water intake as well.
6/26: 197.6 It was actually lower two days ago, but I made a few choices that I know I can adjust. So far I'm doing well and trying to stay consistent with my food intake.
7/3
7/10
7/17
7/24
Total loss: 4.6lbs/7.24 -
Start weight:226
Goal weight:212
Actual Goal:130
6/12. 226
6/19. -
6/26. 222
7/3
7/10
7/17
7/242 -
I'm not trying to cheat, but hold myself to a number so I'm reposting my weight for this week with what I weighed in at this morning.
Start Weight: 197
6 week goal weight: 170
Final goal weight: 135
6/12: 197
6/19: 195.4
6/27: 193.5
7/3:
7/10:
7/17:
7/24:5 -
Iwas out on mission. couldn't weigh in till today but still dropping fast!
Start weight: 174
Goal weight: 165
6/12 174
6/19 171
6/28 168.6
7/3
7/10
7/17
7/248 -
SW:221.5
GW:199
6/15: 221.5
6/19: 215
6/26: 209.6
7/3
7/10
7/17
7/245 -
There are great progress being made. Anything in the health direction is great. Let's keep it up and have a good holiday weekend. I would like to share a couple of things to keep in mind while celebrating. 1. calories in drinks add up fast. 2. fill your plate with a rainbow of foods. 3. Enjoy the people and the activities more than the food.2
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There are great progress being made. Anything in the health direction is great. Let's keep it up and have a good holiday weekend. I would like to share a couple of things to keep in mind while celebrating. 1. calories in drinks add up fast. 2. fill your plate with a rainbow of foods. 3. Enjoy the people and the activities more than the food.
I especially love #3!1 -
On some days, I have found that the more I enjoy #1, the more I enjoy #3.4
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Weigh-in!
SW: 235 lbs
GW: 225 lbs
UGW: 140 lbs
6/12/17: 235
6/19/17: 232.6
6/26/17: 233
Forgot to post on Monday. I had a family reunion and ate whatever I wanted. I'm lucky it wasn't higher. I'm adjusting to a new schedule and haven't gotten my exercise in like usual so I may not lose as fast as I was but I'm still losing. Hope everyone is doing well!2 -
Start weight on Mon 6/19: 75.7
Goal weight: 68kgs overall. I'd love to be 72kgs by end of this challenge (1/2 kilo a week loss ish...)
6/26 = 75kg
7/3
7/10
7/17
7/24
7/311 -
I do like that everyone is weighing in and then stating what might of caused the scale to go up. We state this not as an excuse but as I did this and I have learned I need to change this and I own up to only I can change it. Herring causes me to retain water but water weight is not fat weight. I pee a lot the next day. I only eat it a couple a times per year so I am good with that. I will change the size jar I buy.2
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Start Weight MFP - 225 lbs (Jan 2016)
Start Weight *Phase 2 - 193 lbs (May 31st 2017)
Challenge Start Weight - 187.8 lbs
Challenge Goal Weight - 175.8 lbs
Actual Goal Weight - 150 lbs
6/14 : 187.8
6/21 : 185.8
6/28 : 185.0 (Including a 3 day holiday weekend, I'll take it!)
7/05
7/12
7/19
7/264
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