6-Week Challenge (June 12-July 24)
Replies
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SW:221.5
GW:199
6/15: 221.5
6/19: 215
6/26: 209.6
7/3: 208.5
7/10
7/17
7/241 -
SweatsOnSunday wrote: »I have so blown my progress. I must buckle down. With only 23 days to go, I can hit my goal, but I have to keep my eye on the prize.
How do you all stay motivated?
First I don't look at it as blown and set a weekly goal like log what you are eating and stop looking at things of what and when you are eating and focus on getting other things done and that you need good fuel to get this stuff done. When you put goal pressures on your self you are redirecting your journey. Plan your day around activities and at every meal ask how will help you fuel your body to do the activities. It's how you think.
All great advice. Thanks for sharing!0 -
6/19: 194.
6/26: 196.5 Weekend at home. Ugh.
7/3: 197. Going backwards.
7/10:
7/17:
7/24:
Goal: 191.
Actual goal: 189. I need to break the 190 barrier. [/quote]
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I am having a minor setback. I don't think it is broke. I might have to go in for an x-ray. I attached a pic of it getting better but I tell you that I am more thankful for the ability to walk. When it finishes healing I will be looking at exercise as something more positive. This setback sucks0
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I am having a minor setback. I don't think it is broke. I might have to go in for an x-ray. I attached a pic of it getting better but I tell you that I am more thankful for the ability to walk. When it finishes healing I will be looking at exercise as something more positive. This setback sucks
OH MY! How did this happen!? Look like something very heavy landed right on top of your foot.
Hopefully it heals fast.
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Start weight: 145
Goal weight: 138
06/12 - 142.4
06/19 - Father's Day yesterday & DH's b'day today...no weigh in
06/26 - 144.0
07/03 - 145.0
07/10
07/17
07/24
Chris0 -
Start: 221
Goal: 210
Brutal 4th of July holiday, for weight loss, anyway!
6/12: 221
6/19: 219
6/26: 215.4 (it was hard to keep focused this weekend ; I was 215.8 Friday, so this morning's loss was a big surprise)
7/5: 219.2
7/10
7/17
7/24
1 -
Start weight: 212
Goal weight: 205
6/12: 212
6/19: 211
6/26: 210.5
7/3: 210
7/10:
7/17:
7/24:
1 -
Brutal 4th of July holiday, for weight loss, anyway!
1 -
Start Weight MFP - 225 lbs (Jan 2016)
Start Weight *Phase 2 - 193 lbs (May 31st 2017)
Challenge Start Weight - 187.8 lbs
Challenge Goal Weight - 175.8 lbs
Actual Goal Weight - 150 lbs
6/14 : 187.8
6/21 : 185.8
6/28 : 185
7/05 : 183.6
7/12
7/19
7/263 -
Woohoo! I'm in
Start weight: 164
Goal weight: 130
6/12
6/19
6/26
7/3
7/10
7/17
7/242 -
Ugh. Really hating my scale this morning for truthfully telling me that Saturday night beer and hamburgers are not the key to losing weight.2
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Start weight on Mon 6/19: 75.7
Goal weight: 68kgs overall. I'd love to be 72kgs by end of this challenge (1/2 kilo a week loss ish...)
6/26 = 75kg
7/3 = 75kg
7/10 = 74.7kg
7/17
7/24
7/313 -
Start weight: 218.5
6 week Goal weight: 208
Final goal weight: 150
A good week for me - stuck to exercise and eating plan and have met my original 6 week goal - so, I will continue and see where I can get in the next 2 weeks
6/12 - 218.5lbs
6/19 - 213lbs
6/26 - 211lbs
7/3 - 209lbs
7/10 - 207lb6 -
Start Weight: 171
6 week goal weight: 161
Final goal weight: 135
6/12 - 171
6/19 - 171.6
6/26 - 169.4
7/3 - 169.6
7/10 - 169.4
7/17
7/243 -
Start weight: 129
Goal weight: 123
6/12 129
6/19 128.5
6/26 127
7/3 127
7/10 127
7/17
7/24
I am not going to complain about maintaining the past few weeks because I have lost some weight so far and maintaining that loss is a success. I really do want a loss next week though! I am going to work hard this week! I need to see some more progress!3 -
6/19: 194.
6/26: 196.5 Weekend at home. Ugh.
7/3: 197. Going backwards.
7/10: 197.5. Still going backwards.
7/17:
7/24:
Goal: 191.
Actual goal: 189. I need to break the 190 barrier. [/quote]0 -
Start weight:206
Goal weight:196
6/12:206
6/19: 203
6/26: 202.5
7/3: 201.8
7/10: 201.7
7/17
7/24
3 -
Missed my step goal a couple days this week due to a family "crisis." On the other hand I was able to begin my training for the September 9th 5K!
Start weight: 219
Goal weight: 209
6/12: 219
6/19: 214
6/26: 213
7/3: 211
7/10: 208
7/17
7/24
Keep up the good work everyone! Thanks for motivating and inspiring me! Have a great week!
Greg7
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