July 24th- 6 Week Challenge- Just Start Moving!
Replies
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My goal is to stay under 50 carbs a day and reach 10,000 steps each day.2
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I'm in. My goal is to lose 10 lbs and to walk 5 times a week as well as to add some strength training 3 times a week.1
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I'm in! Goal-gym 5 days a week and log everyday!1
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Hi everyone, I would like to join in as well. My 6 week goals include daily exercise (walk/run mostly), cutting sugar and cutting down to one glass of wine per day. I'm wanting to lose approximately 50 pounds total and would like to shed 10-12 pounds in 6 weeks. This is my springboard challenge after falling off the wagon for several months of saying "I don't care anymore". I lied to myself to justify my complacency. I really do care and want to change my habits and get healthier.1
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I'm in! My goal is to lose these last five lbs and to eat the actual recommended daily serving of vegetables.1
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I'm in I want to lose 10 lbs1
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Count me in I'll try to bike around 80+ miles a week for 6 weeks.1
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I'm in! Goal is to lose under 210.1
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Count me in.....
Good luck to all of us...1 -
I would like to be in! My goal is to track every day for 6 weeks and get at least 30 minutes of activity everyday. I feel like I have spent the last 3 years on my but and I need help!
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Great, this will keep me accountable...I'm in!!
I want to lose at least 1.5 lbs per week. I'll be treadmill running 3 times a week, swimming twice a week, and cycling once a week.2 -
Good luck everyone1
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I will love to join this challenge and lose 2 pounds a week and exercise 5 days a week.1
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Love to join this challenge. Will aim high with 10 lbs in 6 weeks and 10,000 steps at least twice a week.1
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6 Week Goals:
- lose 14 pounds in 6 weeks
- track food everyday in MFP app
- work out at least 4 days a week
- have breakfast for dinner at least 5 times/wk
- try not to eat anything more than a light snack after 8pm
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you guys I had started going back to the gym last week and committed myself to working out 5 days a week AND I did it!!! Seriously, this is such a NSV for me!! We can do this!!!1
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I'm in my goal is to eat healthy and lose 15 pounds in 6 to 8 weeks3
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I'm in, my goal is to workout for 6 days each week and at LEAST get 8 hrs of sleep a day2
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I'm in. My goal for the 6 weeks is to lose 5 pounds AND exercise 4 times + per week without eating back all the calories (started gaining slowly when I did this). I got within 2 pounds of my goal weight and started exercising more to feel and be healthier but found myself hungrier and eating more which caused a small weight gain (that and eating/drinking on vacation).2
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