JUST GIVE ME 10 DAYS | Round 10

R7 SW: 202.2
R8 SW:199.8
R9 SW: 197

CW: 195.2
R10 GW: 193
UGW: 130


7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol

7/13: 197.8 dang it dang it dang it. Had a little bbq last night, but didn't eat only a little lol. Add on the fact that my morning routine was messed up and today wasn't great, but I hit up the vegetables hard today and stayed on goal, so hopefully the scale will show it.

7/14: 197.2 that's better. went for a walk and did some zumba, so today was alright.

7/15: 197.0 woot woot! had some bbq today but I got a good walk in and stayed within my calories.

7/16: 197.8

7/17: 197.4 okay that's a bit better. I'm going to be working more so if I stay consistent with my food (no more Popeye's Chicken), then I think I'll be able to get back on track for this round. Also, side note, not only did my weight go up, but I totally broke out after eating that delicious but super greasy chicken. I'll be staying away from now on.

7/18: 196.2 woot woot! Going back down. Did about 4 miles of walking yesterday, and on pace for that amount today as well. Let's finish out these last few days strong!

7/19: 195.8 alright! Almost back where I started for this week. I doubt I'll be able to make my goal of 193 in the next two days, so I want to make a new goal for myself. I want to maintain my focus over the weekend so that all my hard work doesn't go to waste in the next round.

7/20: 194.8 Had to weigh myself twice. I have no clue why it's coming down so fast but I'll take it. Been walking alot more and eating my bmr or close to it for the last few days. Have a super early start tomorrow so I'm expecting my weight to be back up.

7/21: 195 figured it would go up a little, but I'm really satisfied with this round. No I didn't make my original goal, but I hit my stride and didn't get distracted. On to round 11!☺

Total loss for this round: 0.2lbs

curious_kiris wrote: »

7/21 250 and I don't even care right now. Day 3 of back pain. Seeing a doctor today.

The back pain will be causing water retention that will be the cause of the gain you have had, its false and will drop when your back feels better. .. I hope the doc can prescribe something to help .. back pain is so debilitating .. best of luck @curious_kiris

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Goal weight 132
Ultimate goal 130

7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on
7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
7/14 - 132.4 staying steady. No exercise for awhile. Mindful eating. Eating is 75% of the battle (so the research shows). I will keep logging. Happy Friday everyone.
7/15 - 133 I hate not being able to exercise! Maybe another 8 days. Continue to be mindful about eating
7/16 - 132.4 steady
7/17 - 132.4 This is not easy without exercise. Hopefully, a week from today i can start back!
7/18 - 132 I have not seen that number in many, many years. Amazing!
7/19 - 132.2 I did not even realize I was at my goal yesterday because I am so fixated on not gaining because I can't exercise. So upward and onward to my ultimate goal, which I prob will change in the next round to 129. I know it's only 1 pound, but it gets harder the closer you get. And I have not been in the 120's since I was a much younger woman. We will see if it is attainable.
7/20 - 132.8 boo! Had Chinese food last night, probobly didn't help. And now I am going away for the weekend and no scale. I was so hoping to be in the low 132's. I just have to keep working at it, with no exercise maybe for another week. Disappointing
7/21 - no scale. On vacation at the beach. Hope I can stay on track. Still no exercise.

I'm in!!!

Starting weight: 167 (7/13)
Goal for R10: 164.5
Ultimate goal: 140

7/12
7/13:167
7/14: 167
7/15:167.8
7/16: 166.8
7/17: 166.4
7/18: 165
7/19
7/20
7/21:167

SW 259lbs
GW 135lbs
CW 166.6lbs
Next target 160lbs
10 day goal 164lbs

Day Weight Comments

7/22- 166.8lbs
7/23- 166.4lbs
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

monkeygirl08 wrote: »

I'm in!
Round 8 ending at 214.5 (July 1- My 1st round)
Round 9 ending at 214.5 (July 11- 2nd round)

I just changed my calorie limit back to losing 2 lbs a week so it's now at 1350 (was at 1600). My ovreall goal this round is to lose the 2 lbs, but I'll be satisfied with one! Slow and steady wins the race.

Good luck with your goals this round to everyone!

7/12- 213.8
7/13- 212.5
7/14- 213.4
7/15- no access to sale
7/16-215.8
7/17- 212.5
7/18- 215.1
7/19- 215.7
7/21- 214.2
7/22- 212.5

I lost my 2 pounds this round! EXCITING!

RND. 247: [ ]My Journey]
~] Round 4

UGW 160lb (RND 278)
RND 246…. Ending Wt. 224


(Day 31) 01/07 - 224 lb. ~I stayed under my 1450 calorie goal, minimal exercise, and only 48oz water. Better than yesterday, not as good as tomorrow.
(Day 32) 01/08 - ??? lb. ~I wish we could get a break in the weather; it’s rain, rain, and wind. It was 19 degrees where my sister lives (WY) – but it was sunny 😎! I’m not sure which I prefer. Hopefully, my scale will be here tomorrow. I weighed 4 times this morning and was 224, 227.9, 222.5, and 226.3. I don’t know what to believe. My waistline does feel smaller, but I’m not fitting into the next smaller size, Yet! I measure next weekend, and excitement abounds!
(Day 33) 01/09 – 223.2 lb. ~The scale arrived today, but not until late afternoon. I normally work from home but needed to go into the office this morning, so I took the opportunity to use the scale there. We’ll see what tomorrow brings. Hopefully something closer to 222.0. Other than that, I braved the wind and got my steps in between rainstorms. Yea! It will probably be an early night tonight; I want to put the ice machine on my knee to ease the pain.
(Day 34)*01/10 – 222.2 lb. ~ Today went a bit better than anticipated. The lower wt. on the scale was a nice surprise. I did well with healthy eating and staying under calories. I am still resting my leg, doing ‘RICE’, hoping for relief and that it will not sabotage the weight loss. I know how important exercise is to see results. Water is much better today, drinking it warm has helped. I’m 1 full month into this journey and have only dropped 10 lbs. For a heavy girl, I expected more than that. Yeesh!
(Day 35)*01/11 - ??? lb. ~
(Day 36)*01/12 - ??? lb. ~
(Day 37)*01/13 - ??? lb. ~
(Day 38)*01/14 - ??? lb. ~
(Day 39)*01/15 - ??? lb. ~
(Day 40)*01/16 - ??? lb. ~
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Goals this Round:
Water 60oz+ each day ○ Walking 30min 5 x a week ○ Strength training 2 days a week ○ Eating
healthy, high protein & fiber, calorie limit of 1450

🙂Whatever you are not changing, you are choosing.🙂
Read that again!