JUST GIVE ME 10 DAYS | Round 12
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Hi All! I'm in yet again! 10 day chunks is perfect and I've been weighing daily since March...things bounce around a bit but it easy do see an overall downward trend when I have lots of data.
SW in March - 182.4
GW -150-I want to get here and then maintain for a bit while I reassess where I want to be weight vs fitness wise
I was down to 152.5 last round and then had somewater gains with a splurge day and expecting TOM so finished at 155.5. I'm at my Parents place in cottage country for the majority of this round and don't have complete control over the menu. I just want to maintain as best as possible and hopefully finish around 153.
8/1 155.1 - feeling pretty water puffy again. Waiting for TOM but ate really well yesterday.
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8/107 -
Back for more self flagellation!
R9 SW 197.8
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
Goal for R11 R12 = under 195.0
Day / Weight / Comments
8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part of the pattern. I LIKE the down part of the pattern.
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10 -
SW 237
R11 SW 231.2
R12 SW 231.2
Goal for R12 = 229.9
Day / Weight / Comments
8/1 - 231.2
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6 -
Starting weight: 187.4lb (24th July)
Current weight: 185.8lb (1st August)
Goal weight: 160lb
Goal this round: 184.something
This is my first round :-)
1/8 - A little drop from yesterday, despite some questionable biscuit choices yesterday. Woop! I've also joined the gym again.
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10/8-5 -
Cyranda, this is just so perfect. 10 days. More than a week but not so long as two, or a month, or now-until-Christmas as so many other challenges are. Just the right length of time. And how we dutifully have come to read each other's daily struggles! Such an important sense of community! I'm in for the duration!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
My goal this round is to go without Chinese take-out for 10 straight days since it really only is a lazy, I-don't-want-to-cook-tonight response and it represents a day without counting. And to exercise at least twice.
8/1 264.8 -- Starting out this challenge with something approaching the low weight of round 11. Let's go down from here!
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8/1010 -
Round 12 (R4 for me)
Original start weight 155
R8 SW 140.8
R9 missed
R10 SW 138.6
R11 SW 134.6
Current weight 133.6
Goal weight for R12 131.6
Ultimate goal weight 128
8/1 133.4 Well a teeny tiny loss, but a loss none the less. I was way over on my fat yesterday, which I don’t typically do and didn’t get in my evening walk, so that may be to blame. Only day 1 though, 9 more to go!
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11 -
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R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
GW for R12 - 163.7
Final GW - 140
8/1 - 164.4 - good day food and movement wise yesterday
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8/108 -
Hi all, I'm back for round 12 and excited to get started. After a week in Disney World, I need a good kick start. I'm hoping to get back to where I was in round 10, but I will be satisfied if I get down into the 170s again.
R12 SW - 182.3
GW for R12 - 176 (I know that is a lot but I'm hoping most of it is vacation water weight.)
Final GW - 165
8/1 - 181.4 Starting in the right direction!
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8/1010 -
R10 AW: 132.4
R11 AW: 133.7
Goal for this round: 133.0
8/1: 132.6
YAY! I am feeling the drop from 134.8. Hoping that most of that weight I gained from vacation was just water weight. I did a nice HIIT workout yesterday and am slowly coming in closer to a calorie deficit.
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8/108 -
7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.
SW: 192.2
Goal: 135.0
Day / Weight / Comments
8/1 - 143.4 at 5:00 a.m.
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Chris10 -
SW: 125.5kg
CW: 124.0kg
GW1: 113kg
UGW: ?
Day/Weight/Comment
8/1: 125.5kg - bounced back up to my starting weight, but I'm only day 3 so I can't complain too much. I guess yesterday was a fluke
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8/106 -
Starting weight 207.4. Hoping this is mostly due to TOM and will drop steadily this week.
GW 198
8/1 - 202.2 - this is more or less what I expected.
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8 -
Hello, just saw this board and I want to join.
Starting weight: 189.6 (Aug. 1, 2017)
Lowest weight: 173.0 (March 2016)
Goal weight: 170.00 (per doctor)
I have had success logging my food in the past. Been on vacay and got really slack. I am committed to do this again. I weight myself every morning.7 -
Hi
I would like to try this
1/8 204lbs9 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
7/31: 193.2
R12 GW: 190 and to keep my focus on off/weekend days
UGW: 130
8/1: 192.2 which is 10lbs lost since my first round!! It's my off day, so (even before I weighed in) I decided to do a mini fast for the day. No meat, no grain. Just veggies/fruit and liquid. I've been feeling heavy, even though I'm losing weight, so hopefully this will help.
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8/1013 -
I'm in! Round 11 was my first round and it helped me A LOT. Knowing I was going to record my weight every day kept me on track and accountable.
SW: 210
CW: 189.4
R11 SW: 193
R12 GW: 187
UGW: 150
Day/Weight/Comment
8/1 189.4
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10 -
Starting weight: 193 (July 2016)
Lowest weight: 137 (April 2017)
Weight at end of Round 11: 143.4 (7-31-17)
Goal weight: 135
Goal this round: 141
8/1 143.3 Exercised and stayed under calorie goal yesterday. Beach day today. Need to plan ahead for dinner out.
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8/109 -
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 Goal: 107 lbs
8/1 108.5
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8/104 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Age 47
5'6"
Ultimate goal 128
8/1 - 139.0 Great way to start! Protein & fiber drink for breakfast. Salad for lunch. Protein/fiber drink for a snack and fresh caught (from the weekend) rock cod & salad for dinner. Plus drank more water than normal.7
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