AUGUST FITNESS CHALLENGES

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  • missm2
    missm2 Posts: 608 Member
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    Day 3 crunches and squats done. Legs are starting to shake so they must be working ;)
  • PaminTewksbury
    PaminTewksbury Posts: 19 Member
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    Day 3 squats and crunches done!
  • daneejela
    daneejela Posts: 461 Member
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    First 2 days were easy, but today I have pretty big muscul fiber in my quads. Any advice how to ease it?
  • socaldogmom
    socaldogmom Posts: 96 Member
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    Day 2 Done!!!
  • cbt1219
    cbt1219 Posts: 8 Member
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    Day 3 squats and crunches completed!
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 3 abs done, wow really challenging today!
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    I hope im not too late joining but I'd like to be in for both!

    I will start on day 3 and post when completed today. Thanks!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    @daneejela, I'm not a fitness professional, but I know it's important to warm-up (dynamic vs. static stretching) & cool down (LOTS more stretching). Hope this helps a little o:)


    WELCOME NEWBIES!

    Fit-Friends, GO GET YOUR GOALS!


  • pkotterman
    pkotterman Posts: 83 Member
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    I didn't quite make it all the way through day 2. Wow- I think I need to go a little slower on trying that many reps right out of the gate- too out of shape! But I'm going to keep increasing every day.
  • maroonmango211
    maroonmango211 Posts: 908 Member
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    daneejela wrote: »
    First 2 days were easy, but today I have pretty big muscul fiber in my quads. Any advice how to ease it?

    Warming up before any intense exercise (strength training, HIIT, aerobics etc) as well as cooling down and stretching afterwards. If particular muscles are very sore using a foam roller or tennis ball to work out the kinks can be helpful (but be careful to not go too hard, it can make it more sore and even bruise) as well as a warm bath can be great. If it's bad enough it's effecting daily activities, it might be best to take a break from heavy exercise all together a little early for a day or two until it feel a bit better.
  • lguest17
    lguest17 Posts: 19 Member
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    Day 3 complete for both! I'm so feeling those crunches wowza.
  • CrimsonSuzy
    CrimsonSuzy Posts: 7 Member
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    Hi - I'm VERY new to all this and this is my first challenge. Mentally prepped to stick with it!

    Squats day 3 done
  • ihp2015
    ihp2015 Posts: 221 Member
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    Day 1 squats ✔️
    Day 2 squats ✔️
    Day 3 squats ✔️
  • Wraiythe
    Wraiythe Posts: 786 Member
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    Day 3 squats and abs done ✔️
  • stella7x7
    stella7x7 Posts: 2,617 Member
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    Day 3 done
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    Day 1. abs & squats. :)
    Day 2. abs & squats. :)
    Day 3. abs & squats. :)
  • dfields884
    dfields884 Posts: 33 Member
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    I struggled through, but day 3 crunches & squats complete.

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