AUGUST FITNESS CHALLENGES
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Day 3 and 4 done. The very busy previous weekend is hitting home and I'm pretty sure these squats kicking in are adding a bit on top too, haha. Just in time for a long weekend and a festival to walk around. Will still get the dailies done, even if I have to get the kids to do 'em with me while waiting for the parade.4
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Day 4 50 crunches done!
My son is still hanging w me, but his amusement is wearing out.
Tomorrow is an absolute total rest day for me--zero, zilch, nada, nothing! See you on Sunday3 -
Day 4 done with both enjoy the rest day everyone !3
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Doing abs, just joined day 1+2 done will do 3+4 tomorrow to catch up4
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Day 4 complete!
WOO-HOO!
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Day 4 done. Usually do these in the morning but my girls were being a little needy this morning. Almost didn't do it tonight but my need to be able to write that I did the crunches and squats on this challenge won7
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Squats done. Crunches not done so I will be making up for that tomorrow. Disappointed but determined3
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Day 4: crunches & squats ,✔2
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Day 4 done and done. Nearly forgot them today, late home from work.3
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Day 4 squats and abs done ✔️
Also played 2 hrs of dodgebal! Ill be playing 7 hrs of ut tomorrow so thankfully it is a rest day!2 -
Day 4- ✅ squats and crunches- and 45 minutes walking!3
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Day 1 squats ✔️
Day 2 squats ✔️
Day 3 squats ✔️
Day 4 squats ✔️
Day 5 squats ✔️
The best one
I really needed this rest day to give my muscles chance to recover2 -
Ab Days 3+4 all done all caught up3
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Day 4 I was very busy all day. So on
Day 5 did bed instead of rest day3 -
Day 1. abs & squats.✔️
Day 2. abs & squats.✔️
Day 3. abs & squats.✔️
Day 4. abs & squats.✔️
Day 5. rest day.3 -
Day 5 Well earned rest3
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Day 1 Squats and Crunches ✔️
Day 2 Squats and Cruches ✔️
Day 3 Squats and Cruches ✔️
Day 4 Squats and Cruches ✔️
Day 5 - Rest Day3 -
MiamiSeoul wrote: »August 2017
Please allow me a moment of nostalgia. Last August, I joined this challenge that was then moderated by @BABetter1. I'm moving into one full year of these exercises. Some months I was in beast-mode, others I was too sick to do anything, but I'm still here . . . and YOU'RE HERE. This is truly emotional for me. After spending the last 10+ years yo-yoing & wreaking havoc on my body, mind & spirit, I made a decision last year. I started 2016 at 233 pounds. I was 46, 5' 4" and miserable. I hit ONEderland on September 15, 2016 & promised myself I will never leave. On July 20, 2017 I hit my second goal of 160 by weighing-in at 159.6.
Do this . . .
You can . . .
Even when life hits pause, do what you need to do & then PUSH PLAY!
I believe in you!
Now, enough of that . . .
Summer is winding down & we're headed into fall which takes us stomach-first into the holidays. August, September, October . . . three months & then it's Halloween, Thanksgiving, Christmas & New Year's! Your reminder of goals & how this works:
.5 pounds/week = a 2 pound loss/month
1 pound/week = a 4 pound loss/month
1.5 pounds/week = a 6 pound loss/month
2 pounds/week = 8 pounds gone bye, bye!
So, that translates into you losing 6 to 24 pounds by Halloween.
What are you going to do?
How bad do you want it?
LET'S GO . . .
As an homage to BABetter1, I'm posting her/his August 2016 Challenges. LET'S GET IT!
- NO JUDGING
- DO ONE OR BOTH
- TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE
- CHECK-IN DAILY
Don't forget to weigh, measure & take lots of "before" pictures; share your stats if you like. See you on August 1st!
hey count me in i wanna be a part of this. i love the gym and a great challenge.
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Days 3,4,5 all done2
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Day 5 completed for squats and crunches. Welcome back people!!3
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Day 5 crunches done!2
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Late to the party, but count me in.
My first challenge!2 -
Day 1 squats.✔️
Day 2 squats.✔️
Day 3 squats.✔️
Day 4 squats.✔️
Day 5 squats (rest) ✔️
Day 6 squats ✔️3 -
Day 1. abs & squats.✔️
Day 2. abs & squats.✔️
Day 3. abs & squats.✔️
Day 4. abs & squats.✔️
Day 5. rest day✔️.
Day 6. abs & squats3 -
Day 6 sqats and sit ups done.along with a walk done3
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Okay, I am totally new at this. How are you guys adding squats to your diary? I don't see it under cardio or strength, so I assume you are adding it as a custom exercise, right?
Thanks in advance for your advice.1 -
Day 5 rest
Day 6 squats and crunches done!3 -
Day 1 Squats and Crunches ✔️
Day 2 Squats and Cruches ✔️
Day 3 Squats and Cruches ✔️
Day 4 Squats and Cruches ✔️
Day 5 - Rest Day
Day 6 Squats and Cruches ✔️3 -
Day 6 squats and crunches done2
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