AUGUST FITNESS CHALLENGES

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  • troubletc
    troubletc Posts: 19 Member
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    Day 3 done and done!
  • ATStinson
    ATStinson Posts: 1 Member
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    Just joined in on this. A little late, but never late for fitness goals!!
  • serser28
    serser28 Posts: 161 Member
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    Day 3 squats and crunches done - I really struggled with the crunches. Had to do them in stages but got there in the end! Keep up the good work everyone.
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    Day 3 squats and abs done ✔️

    - the squats went well but had to do the crunches in stages as i just had a baby a couple months ago and have no abs left but im determined to get them back!
  • hil331115
    hil331115 Posts: 189 Member
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    @serser28 & @brittanydashnay doing any of the exercises in stages is perfectly ok. i always break down the total quantity into sets. there is no rule that says they have to be done all at once. just finish by the end of the day.

    day 1, 2, & 3 for crunches & squats: ✔
    i like that the days are not progressive. doing a lot one day then maybe not so many the next.
  • babysweets33
    babysweets33 Posts: 8 Member
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    Day 1 squats and crunches ✔
    Day 2 squats and crunches ✔
    Day 3 squats and crunches ✔

    Whew
  • babysweets33
    babysweets33 Posts: 8 Member
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    daneejela wrote: »
    First 2 days were easy, but today I have pretty big muscul fiber in my quads. Any advice how to ease it?

    Pickle juice!! I drink it twice a day every day. I have lupus so muscle aches are a big part of my life. Pickles and pickle juice help tons! Hope you feel better
  • AmasMomma
    AmasMomma Posts: 134 Member
    edited August 2017
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    Day 1 squats and crunches COMPLETE
    Day 2 squats and crunches COMPLETE
    Day 3 squats and crunches COMPLETE
    crunches were rough today :(
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 1 Squats and Crunches ✔️
    Day 2 Squats and Cruches ✔️
    Day 3 Squats and Cruches ✔️

    Missed yesterday and thought about combining. Decided to use tomorrow's rest day to catch up instead.
  • daneejela
    daneejela Posts: 461 Member
    edited August 2017
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    Day 1 squats ✔️
    Day 2 squats ✔️
    Day 3 squats ✔️
    Day 4 squats ✔️

    Looking forward to today's rest day :)
  • PaminTewksbury
    PaminTewksbury Posts: 19 Member
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    pkotterman wrote: »
    I didn't quite make it all the way through day 2. Wow- I think I need to go a little slower on trying that many reps right out of the gate- too out of shape! But I'm going to keep increasing every day.

    Just keep moving. You'll get there! You got this.
  • PaminTewksbury
    PaminTewksbury Posts: 19 Member
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    Day 4 crunches and squats complete! Rest day tomorrow! Loving life and loving starting my day with a little movement. Amazing what a big difference it makes.
  • aaaaxx
    aaaaxx Posts: 16 Member
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    Missed yesterday too . No excuses. Gonna use the day off as yesterday.
  • missm2
    missm2 Posts: 608 Member
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    Day 4 crunches and squats done :D ... rest day tomorrow so see you all on Sunday
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    day 4 crunches done
  • renaegry
    renaegry Posts: 1,256 Member
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    Day 1 - squats and abs- DONE
    Day 2 - squats and abs- DONE
    Day 3 - squats and abs - DONE
    Day 4 - squats and abs - DONE
  • cbt1219
    cbt1219 Posts: 8 Member
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    Day 1: Squats and crunches complete
    Day 2: Squats and crunches complete
    Day 3: Squats and crunches complete
    Day 4: Squats and crunches complete
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    Day 1. abs & squats.✔️
    Day 2. abs & squats.✔️
    Day 3. abs & squats.✔️
    Day 4. abs & squats.✔️

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