JUST GIVE ME 10 DAYS | Round 12
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SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
I'm really hoping to get to 175.5 or lower. It's a lofty goal but it's back to school night at my older kids school on the 10th, and I haven't seen a lot of those people since the end of May. If I hit 175 it will be a 10lb loss. Wish I had started MFP the end of May instead of last week of June. Oh well.
Goal weight: 175.5
Ultimate goal weight: 128
8/1 179.5
8/2 179.5 A new # my body loves. Sigh.
8/3 181.0 TOM and had pizza, brownies and Caesar salad last night!! So bloated!
8/4 182.5 Grrr...TOM plus binge eating. So disappointed in myself. :-(
8/5 180.5
8/6
8/7
8/8
8/9
8/10
Thanks Cyranda!! ;-) I was hoping my body didn't gain 3 lbs of fat! Lol5 -
7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.
SW: 192.2
Goal: 135.0
Day / Weight / Comments
8/1 - 143.4 at 5:00 a.m.
8/2 - 143.6 at 5:00 a.m.
8/3 - 143.0 at 5:00 a.m.
8/4 - 143.0 at 6:00 a.m.
8/5 - 143.6 at 5:00 a.m.
8/6
8/7
8/8
8/9
8/10
Chris4 -
Starting weight: 208 (as of July 13)
Goal weight: 125
Round 11: went from 203.6 to 201.0
Goal for round 12: increase exercise to 550 minutes/week
8/1 201.2
8/2 199.8 Whooooooo!
8/3 199.6
8/4 199.6
8/5 199.6
8/6
8/7
8/8
8/9
8/106 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
My 10 day goal is to get to 349 lbs, stay within my daily calories goal and meet or exceed my daily water goal.
8/01 354.0 up from yesterday after burgers and fries with friends, but did a late night workout and met water goal
8/02 351.4 I'm back to where I was at the end of R12. I took a brisk walk, met my water goal and instead of staying up to snack, I went to bed early. Pretty good day.
8/03 350.8 I joined a squats and abs challenge and did some walking. I'm also working on improving flexibility. Drinking water was a struggle, went over cals.
8/04 348.4 Eating was ok, still need to drink more water
8/05 349.2 drank lots of water, but over cals, woke up tired and sore this morning
8/06
8/07
8/08
8/09
8/106 -
1/8 204
2/8 204.8 could be water as I've upped my intake
3/8 204.8- no difference better than another gain
4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days. The good thing that I'm starting to make better food choices and starting to up my exercise, so that's a blessing
5/8 205.6 - still going the wrong way, disappointing4 -
Starting weight: 320
Current weight: 316.4
Goal weight: 250
Goal this round:314
Day: Weight: Comments
8/1: 316.0 : Lost the .4 overnight, so happy. Hope it stays gone lol
8/2: 315.4 : Getting there. Good after ate a lot of naughty things yesterday.
8/3: 315.4 : Stayed same. Happy.
8/4: 315.2 : Gone down .2 overnight. Keep heading that way.
8/5: 315.4 : Still good. Not been too active.6 -
7/31 - 144.2
8/1 - 143.8
8/2 - 144.6 ???
8/3 - 144.2
8/4 - 143.6
8/5 - 142.8
8/6
8/7
8/8
8/9
8/107 -
SW: 125.5kg
CW: 124.0kg
GW1: 113kg
UGW: ?
Day/Weight/Comment
8/1: 125.5kg - bounced back up to my starting weight, but I'm only day 3 so I can't complain too much. I guess yesterday was a fluke
8/2: 125.0kg
8/3: 125.9kg - no surprises here. Went to my favourite Italian restaurant for dinner last night. Pasta was eaten. No regrets. I've made better choices today so hopefully will see some improvement in the next few days.
8/4: 125.4kg - stayed under my calories yesterday and just had a great workout so hopefully I'll keep moving in this direction.
8/5: 124.2kg - this is probably another fluke rather than true loss but it was a great motivator for me to stay on track for the day! Curious to see what will happen tomorrow.
8/6: 123.2kg - I was asked to work a double shift yesterday so I was pretty stressed out but still managed to stay within my calorie goal and avoid binging when I finally got home even though I was feeling sorry for myself, so that's a massive non-scale victory for me! I checked this weight multiple times and even moved my scale to different areas of the house to see if it was legit. It is. I peed a LOT yesterday so I'm guessing it's all water weight, but it's still nice to see these low numbers
8/7
8/8
8/9
8/109 -
oneoddsock wrote: »Starting weight: 187.4lb (24th July)
Current weight: 185.8lb (1st August)
Goal weight: 160lb
Goal this round: 184.something
This is my first round :-)
1/8 - 185.8 (A little drop from yesterday, despite some questionable biscuit choices yesterday. Woop! I've also joined the gym again.)
2/8 - 185.2 (Total fluke - I ate terribly yesterday, including ALL of the wine. Oops. I did hit my 12,000 step target though.)
3/8 - 185.6 (No surprise here - yesterday involved a lot of carbs. Today will be better. I plan to drink more water.)
4/8 - 185.2 (Yesterday was better - I smashed my step goal, went to Bodypump, and didn't eat total rubbish. I'm doing my cowboy swagger this morning - muscles! Today I'm hoping to do 14,500 steps)
5/8 - 186.2 (Ate horribly yesterday, and didn't quite hit my step goal, let along 14,500. Feeling a bit ill today after an upset stomach last night. Blargh!)
6/8 -
7/8 -
8/8 -
9/8 -
10/8-
I also notice that after not eating right I feel it: bloaty and sluggish. Blargh!4 -
SW: 274.4 (May 24, 2017)
UGW: 128
R11: 246.4
R12G: 243
8/1: 246 (off to a great start but tomorrow I do leg day so we'll see how this goes )
8/2: 246.8
8/3: 247.8 (ugh not the best day yesterday. Got some really bad news and it just completely f-ed up my eating healthy pattern and working out rhythm...I am still really shook up about it but I am going to try to get back to it today)
8/4: 246.6 (although I ate terrible yesterday, I managed to get in some high intensity cardio which included suicides, knee jumps (or jumping in place), elliptical, and jjs)
8/5: 248.2 (This has been the worst couple of days...can't seem to get back on track. Welp all I can do is try again tomorrow.)
8/6:
8/7:
8/8:
8/9:
8/10:2 -
8/1: 144.7
8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had too much salt.
8/3: 145.2 ☹️oh well can't really explain this one. Thought ystrdy was good, under calorie limit and exercised. Hopefully will settle out
8/4: 145.2
8/5: 145.3. Oh my this just isn't budging. I think I'm staying at or under calorie limit... and I'm exercising lots. So maybe need to start measuring food more accurately..
8/6
8/7
8/8
8/9
8/105 -
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round). 31/07/2017: 164.2. I'm happy with that. -2.8lbs between highest and lowest in Round 11, and all my stats are reducing.
Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
3/8/2017: 163.2 I seem to be back on track. Almost back to my weight before holiday at end of June, and a number of family celebrations.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
4/8/2017: 163. (((Happy Dance))) holding steady.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 35+ flex ✅; 6,000+ steps; close kitchen at 8pm!
5/8/2017: 164.6. Hm! Cause and effect! Under calories but too much feta (high in sodium) with my ratatouille, and didn't hydrate enough.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength; 15+ flex; 6,000+ steps; close kitchen at 8pm!
6/8/2017: 161.8. Now that is a Whoosh! I had to get back on the scales to confirm it. Goals met yesterday and well hydrated.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
7/8/2017:
8/8/2017:
9/8/2017:
10/8/2017:
Have a great day!!!10 -
SW: 187.2 (85.2kg)
8/1 - 187.2 (85.2kg) - Finishing that Ben and Jerry's on top of a big dinner was rather unnecessary
8/2 - 83.7 kg - Whoop, whoop so excited, a day of good eating and exercise
8/3 - 83.9 kg - Happy with that. Didn't expect a further drop from yesterday. Onwards and upwards, well downwards
8/4 - 83.7 kg - Yay.
8/5 - 83.9 kg - Ah well, was well over my calorie goal.
8/6 - 83.8 kg - Realistically: This is great. Had a real drop of weight at the beginning and it's still gone. Had a great Saturday without randomly snacking. Soo wohooooo! Emotionally: Grrrhmmmpfffffff!!
8/7
8/8
8/9
8/10
@cyranda63 - love your snack prison!3 -
This is my first official round. Thought I'd join in officially as I keep nearly getting to the UGW I originally set (will set a new goal when I finally get there), then... not. Focusing on 'where will I be in ten days if I put down the biscuits?', inspired by this thread got me back to my 'nearly there' weight of 61.2kg on July 31st.
Let's see if I can actually get there all the way this time.
Original start weight 69-70kg
Current weight on 1st August 61.2
Goal weight for R12 61kg
Longterm goal make 61kg midpoint of my weight range, not the absolute bottom
8/1 61.2kg. Still! Stayed within goal deficit. Did planks and sit-ups.
8/2 62.1kg. Sod off, water retention. Did planks and sit-ups. Kids are with grandparents for a couple of days, so took advantage of peace and quiet to do the yoga video I bought months back. Ate back all exercise calories, up to the tippy top of my MFP deficit, (except for yoga ones, because doing yoga instead of anything else around the house probably reduces my calorie burn for the hour)
8/3 62kg. Kids still away, so went out for my Cto5k walking session before my shower this morning and did my planks and sit ups. The day is off to a great start! Ate back all exercise calories except post-running stretching, but still within deficit.
8/4 61.9kg. Thighs are aching still from running nd my intense stretching session yesterday, so it's reasonable to assume that's still water. Beginning to wonder if I should change the batteries in the scale though, because a pair of jeggings that felt tight last week now feel just the right amount of loose. Surely I didn't stretch them when I decided to wear them anyway? Have done planks and sit-ups. Decided to have a day off dieting to taste-test my own culinary experiments, satisfy gnawing pre-menstrual hunger and to assist muscle recovery before next C25K day. WELL over cals!
8/5 62.4 Fair enough. Did ab exercises. Ate back exercise calories, and a little beyond, but not significantly. Much easier to stay on plan today, after having proper meals the day before.
8/6 62kg
8/7
8/8
8/9
8/10
4 -
Round 12 (R3 for me)
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8
5’6”
Short term Goal weight: 195
Ultimate Goal weight: 155
R12 GW: 198
Day/Weight/Comment
8/1: 200.8 – recovering from girls weekend nicely
8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake.
8/3: 198.8 – so pumped! Yay me!
8/4: 198 – Happy, but feel tired and hungry. And again annoyed that progress is so slow. I know this is the right way to do it. But dang. My goal for tomorrow was 195. I got pretty close. I had a girls weekend in there that set me back a bit, so I’m pretty content with this result. Tomorrow is a wedding and I can’t wait to eat the delicious food and drink the delicious drink. I’ve been attempting to make healthier meals and they just aren’t very satisfying. But I’ll keep figuring it out.
8/5: 197.2 – This makes me happy! I was getting a little tired of it all yesterday. Ate Arby’s for lunch and Red Baron for dinner. Went for an hour long walk, stayed within my cals. Felt satiated.
8/6: 196.6 – Happy to be making progress consistently. I want to get into the 180’s so friggin bad. It’s been a long time!
8/7
8/8
8/9
8/10
8 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
8/1 147.6
8/2 147.2
8/3 147.0
8/4 147.0
8/5 146.4
8/6 147.0 Expected this, went out for dinner last night with my hubby
8/7
8/8
8/9
8/105 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals
1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
4/8 - 197.2 - TOM has gone. Hoping to stay here! high sodium day over cals (but under avg for week) 2L water
5/8 - 197.4 - under calorie avg for the week, 3 mile walk, 20 miles on bike, no water.
6/8 - 197.4 - achy muscles
7/8 -
8/8 -
9/8 -
10/8-
4 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
I'm really hoping to get to 175.5 or lower. It's a lofty goal but it's back to school night at my older kids school on the 10th, and I haven't seen a lot of those people since the end of May. If I hit 175 it will be a 10lb loss. Wish I had started MFP the end of May instead of last week of June. Oh well.
Goal weight: 175.5
Ultimate goal weight: 128
8/1 179.5
8/2 179.5 A new # my body loves. Sigh.
8/3 181.0 TOM and had pizza, brownies and Caesar salad last night!! So bloated!
8/4 182.5 Grrr...TOM plus binge eating. So disappointed in myself. :-(
8/5 180.5
8/6 179.5
8/7
8/8
8/9
8/10
6 -
I'm back for more!!! Finished Round 11 at 143.4 which wa a sudden drop at end. My goal for this round again is to drop 1.5 #'s. I'd like to finish at 141.9 or below. Wishing all good food choices, happy movement and successful drops!
Day/Weight/Comment
8/1 144.6 Up over a pound from yesterday. Had a couple of beers and some pilaf. Below on cals but the rice and beer put me over on carbs. It seems I can't have anything like rice, potato, processed foods and lose. I haven't lost anything in the last 2 weeks. whine, whine, whine.......
8/2 144.8 Still going wrong direction. Went to gym yesterday followed by aqua aerobics class. I had a beer and hot dog and that's what's what. Lemon water today.
8/3 145.6 Up over 2#. Too many carbs for moi. Back to veggies and protein. Lemon water. The basics for me. I've been in this 143-145 range for almost a month. Something's gotta give. Off to gym today.
8/4 144.4 Stayed within macros, etc, yesterday and got to gym. Off to Aqua class today hopefully.
8/5 145.4 Sigh. Could be water weight. Going for drive up to Erie, a challenge to eat right. Spent a wonderful hour in aqua arthritis. It's so much fun and an hour later it hits me and I'm tired. At least I know it's doing something. Happy Saturday everyone.
8/6 144.6 Surprising since I ate sushi for lunch and a 5 guys little burger for dinner. Wayyyyy over on carbs. I guess fresh air and walking on beach helped. Only 4 days left and I'm still yoyo-ing the same few pounds this round again. Out for lunch today. A salad sounds good. Happy Sunday to all. If you're where weather is nice, get out and enjoy.
8/7
8/8
8/9
8/106 -
I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.
Round 12: 185.4
GW: 184.4
UW: 125
09/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.
09/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.
09/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.
09/04: 185.6: I stayed within my calories ONLY due to the 4 miles of biking I did and the 2 and something miles of walking. It's the first time I ate well over 1200 calories. I'm a yo-yo this round!
09/05: 185.4: I was on my feet and moving all day yesterday. I reached my goal for steps and then some. I stayed within my calories and ate healthy even though I wasn't home. I also drank a ton of water. So now, I'm back to starting weight. Lol
09/06: 184.8: These numbers look all too familiar this week. I went on a 4.5 mile bike ride yesterday. Stuck to my calories and my water.
7
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