JUST GIVE ME 10 DAYS | Round 12

junodog1 · August 2017

junodog1 wrote: »

R4 - Back for more self flagellation!

R9 SW 197.8
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9

Goal for R11 R12 = under 195.0

Day / Weight / Comments

8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part of the pattern. I LIKE the down part of the pattern.
8/2 - 195.8
8/3 - 195.5 Had bad lunch yesterday. Literally. The meal had been buried in the freezer and was not successfully microwaved back to sustenance. I ended up eating a Big Mac and fries and I don't regret a minute of it. Healthy dinner, lots of water, day one week 5 c25k, 200 stairs up, and we stay on track.
8/4 - 195.3 Ate calories + some exercise calories. I'm not a low carber, but I really went overboard on white bread. It was a frustrating day and bread and butter is a comfort food. (DD got in a fender bender.) Got a good walk in; it was a dancing walk as I needed another 30 minutes of dancing for a challenge. Definitely done after dark - do not want to scare small children. Got my third 200 steps count needed for another challenge. Need more sleep.

8/5 - 194.7 My effort seems to be paying off this round. I need to keep it going thru the weekend. Last night C25K W5 D2. Need more vegetables, but not eating badly.

8/6
8/7
8/8
8/9
8/10

Ready365 · August 2017

SW: 161.4

Goal: 159 Just to get solidly into the 150's would be great!

8/1 161.8 Fresh start today and faithfully logging in my foods.
8/2 161 Nice to see .. but I am hungrrrry today.
8/3 161 Barely made it under my cals .. no gain

8/4 160.8 Inching closer!
8/5 160.2 Suprised! I almost gave up.. I had a binge in the works.. I stopped... got on my bike to burn the extra cals.
8/6
8/7
8/8
8/9
8/10

* Lesson learned .. Never give up!!!

my3boys424 · August 2017

Original Start Weight 182
Ultimate Goal Weight 128

Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 Goal 134

8/1 - 135.9
8/2 - 136.0
Really struggling to get workouts in and stay within calories. It's not an excuse, but my mom is in hospice care in my home and I'm her primary caregiver. Exercise is my therapy and I really need to try and fit it in.
8/3 - 136.0
8/4 - 135.4
8/5 - 136.7
Tacos, Mac salad, French fries, cookies and wine ugh!!

Devilias · August 2017

Starting weight: 245.9
Goal weight: 243
08/01-- 244.1 Took notice of what I ate, drank more water and I went for a walk and swimming
08/02-- 243.1
08/03-- 244.3 Ok Homemade pizza and chips with friends and family was a really bad idea
08/04-- 243.3 Happy but was starving all night since I couldn't sleep and I didn't want to eat late, drank so much water, went to bed near 3h30 am
08/05-- 244.8 ok bad evening yesterday, well too much carbs in general, grrr im playing yo-yo

CaliMomTeach · August 2017

Starting weight: 193 (July 2016)
Lowest weight: 137 (April 2017)
Weight at end of Round 11: 143.4 (7-31-17)
Goal weight: 135
Goal this round: 141

8/1 143.3 Exercised and stayed under calorie goal yesterday. Beach day today. Need to plan ahead for dinner out.
8/2 143.3 2.5 hour walk on beach: stayed under calories if "walking brisk" exercise calories used calculation was accurate for my walk on uneven, soft sand at Crystal Cove State Beach. For anyone in Southern California, this was a fantastic, beautiful walk!
8/3 143.7 Exercised (elliptical) and stayed under calorie goal. Realized I forgot to add a Starbucks drink on 8/1, so really was over calories on 8/1. Ready for this weight to start dropping! It has been TOM, so hopefully in a day or two.
8/4 144 Exercised and stayed under calorie goal. Had to estimate lunch calories when I shared a pad thai entree with a coworker. Did not drink enough water during the day (a problem I have when working).
8/5 143.2 Exercised and stayed under calorie goal.
8/6
8/7
8/8
8/9
8/10

NormaV14 · August 2017

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Goal weight 129

8/1 - 130.8 I have worked out since Friday, every day (after my 2 week mandatory time out). Today is my rest day. And I have been mindful about eating. I love seeing these #s on the scale. My goal is within reach!
8/2 - 130.2 woohoo!!! Ran 4 miles in the hot Florida sun this morning.
8/3 - 130 things are looking good
8/4 - 129.8 it's becoming a reality. And it is worth every effort that I am putting forward. My Goal is near!
8/5 - 131.4 too much grazing and didn't log. Self sabotage! Today back on track. No scale tomorrow because I'm on the road!
8/6
8/7
8/8
8/9
8/10

everher · August 2017

Starting weight: 211 lbs on 10/23
End of Round 11: 162.2

8/1: 162.6 - I'm tired of being in the 160's. Weight seems to be moving so slow lately. I'm over it.
8/2: 162.2
8/3: 162.4
8/4: 162.6
8/5: 162.2 - I am so ready to drop below this number. It seems my weight is just fluctuating within the same .4 lbs.
8/6
8/7
8/8
8/9
8/10

SaleenGirl305 · August 2017

Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0

Age 47
5'6"
Ultimate goal 128

8/1 - 139.0 Great way to start! Protein & fiber drink for breakfast. Salad for lunch. Protein/fiber drink for a snack and fresh caught rock cod & salad for dinner. Plus drank more water than normal.
8/2 - 138.6 Met my fat/protein/carb goals and stayed within calories. Tried to drink more water than normal.
8/3 - 139.0
8/4 - 139.2 Too many dirty martinis
8/5 - 139.0 Wasn't expecting a drop since I was over calories and had a few drinks. I'll take it!
8/6
8/7
8/8
8/9
8/10

eyer0ll · August 2017

End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8

Goal R12: lose 1.2 lbs

8/1: 207.8 -- under calories, worked out yesterday.
8/2: 207.8 -- under calories, worked out yesterday.
8/3: 208.6 -- under calories and worked out yesterday, but slept horrendously. Zumba tonight.
8/4: 207.4 -- under calories, worked out.
8/5: 207.8 -- under calories, worked out. Ready for the whoosh.
8/6
8/7
8/8
8/9
8/10

suebee143 · August 2017

8/1 174 Went run/walking with my dog this morning. I used to run a lot more but am currently recovering from a bad case of plantar fasciitis. I am doing the couch to 10K app and I am on week 4. Small victories!
8/2 174.8
8/3 174.8 First day of TOM today. I could feel it!
8/4 175.9 Wowza. Pretty sure the number is supposed to go down.

Did have a heavy lunch yesterday, a stressful evening, and am retaining water like crazy. Today I am focusing on water, water, water.
8/5 175.9 I dreaded the scale this morning as I did a lot of grazing yesterday and drank wine at night (a couple of glasses). So I am glad it did not creep up again! I really want to see the scale go down in this second half. Went to the Y this morning and ran on the treadmill. Think I will start tracking again on MFP.
8/6
8/7
8/8
8/9
8/10

wannabesmaller2017 · August 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0

I'm really hoping to get to 175.5 or lower. It's a lofty goal but it's back to school night at my older kids school on the 10th, and I haven't seen a lot of those people since the end of May. If I hit 175 it will be a 10lb loss. Wish I had started MFP the end of May instead of last week of June. Oh well.

Goal weight: 175.5
Ultimate goal weight: 128

8/1 179.5
8/2 179.5 A new # my body loves. Sigh.
8/3 181.0 TOM and had pizza, brownies and Caesar salad last night!! So bloated!
8/4 182.5 Grrr...TOM plus binge eating. So disappointed in myself. :-(
8/5 180.5
8/6
8/7
8/8
8/9
8/10

Thanks Cyranda!! ;-) I was hoping my body didn't gain 3 lbs of fat! Lol

cpanus · August 2017

7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.

SW: 192.2

Goal: 135.0

Day / Weight / Comments

8/1 - 143.4 at 5:00 a.m.
8/2 - 143.6 at 5:00 a.m.
8/3 - 143.0 at 5:00 a.m.
8/4 - 143.0 at 6:00 a.m.
8/5 - 143.6 at 5:00 a.m.
8/6
8/7
8/8
8/9
8/10

Chris

CokieWoodlawn · August 2017

Starting weight: 208 (as of July 13)
Goal weight: 125

Round 11: went from 203.6 to 201.0
Goal for round 12: increase exercise to 550 minutes/week

8/1 201.2
8/2 199.8 Whooooooo!
8/3 199.6
8/4 199.6
8/5 199.6
8/6
8/7
8/8
8/9
8/10

AmasMomma · August 2017

R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0

My 10 day goal is to get to 349 lbs, stay within my daily calories goal and meet or exceed my daily water goal.

8/01 354.0 up from yesterday after burgers and fries with friends, but did a late night workout and met water goal
8/02 351.4 I'm back to where I was at the end of R12. I took a brisk walk, met my water goal and instead of staying up to snack, I went to bed early. Pretty good day.
8/03 350.8 I joined a squats and abs challenge and did some walking. I'm also working on improving flexibility. Drinking water was a struggle, went over cals.
8/04 348.4 Eating was ok, still need to drink more water
8/05 349.2 drank lots of water, but over cals, woke up tired and sore this morning
8/06
8/07
8/08
8/09
8/10

missm2 · August 2017

1/8 204
2/8 204.8 could be water as I've upped my intake
3/8 204.8- no difference better than another gain
4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days. The good thing that I'm starting to make better food choices and starting to up my exercise, so that's a blessing

5/8 205.6 - still going the wrong way, disappointing

ultimateyou · August 2017

Starting weight: 320
Current weight: 316.4
Goal weight: 250
Goal this round:314

Day: Weight: Comments
8/1: 316.0 : Lost the .4 overnight, so happy. Hope it stays gone lol
8/2: 315.4 : Getting there. Good after ate a lot of naughty things yesterday.
8/3: 315.4 : Stayed same. Happy.
8/4: 315.2 : Gone down .2 overnight. Keep heading that way.
8/5: 315.4 : Still good. Not been too active.

krea4 · August 2017

7/31 - 144.2

8/1 - 143.8
8/2 - 144.6 ???
8/3 - 144.2
8/4 - 143.6
8/5 - 142.8
8/6
8/7
8/8
8/9
8/10

skyesfitnesspal · August 2017

SW: 125.5kg
CW: 124.0kg
GW1: 113kg
UGW: ?

Day/Weight/Comment
8/1: 125.5kg - bounced back up to my starting weight, but I'm only day 3 so I can't complain too much. I guess yesterday was a fluke
8/2: 125.0kg
8/3: 125.9kg - no surprises here. Went to my favourite Italian restaurant for dinner last night. Pasta was eaten. No regrets. I've made better choices today so hopefully will see some improvement in the next few days.
8/4: 125.4kg - stayed under my calories yesterday and just had a great workout so hopefully I'll keep moving in this direction.
8/5: 124.2kg - this is probably another fluke rather than true loss but it was a great motivator for me to stay on track for the day! Curious to see what will happen tomorrow.
8/6: 123.2kg - I was asked to work a double shift yesterday so I was pretty stressed out but still managed to stay within my calorie goal and avoid binging when I finally got home even though I was feeling sorry for myself, so that's a massive non-scale victory for me! I checked this weight multiple times and even moved my scale to different areas of the house to see if it was legit. It is. I peed a LOT yesterday so I'm guessing it's all water weight, but it's still nice to see these low numbers

8/7
8/8
8/9
8/10

ehseeker · August 2017

oneoddsock wrote: »

Starting weight: 187.4lb (24th July)
Current weight: 185.8lb (1st August)
Goal weight: 160lb
Goal this round: 184.something

This is my first round :-)

1/8 - 185.8 (A little drop from yesterday, despite some questionable biscuit choices yesterday. Woop! I've also joined the gym again.)
2/8 - 185.2 (Total fluke - I ate terribly yesterday, including ALL of the wine. Oops. I did hit my 12,000 step target though.)
3/8 - 185.6 (No surprise here - yesterday involved a lot of carbs. Today will be better. I plan to drink more water.)
4/8 - 185.2 (Yesterday was better - I smashed my step goal, went to Bodypump, and didn't eat total rubbish. I'm doing my cowboy swagger this morning - muscles! Today I'm hoping to do 14,500 steps)
5/8 - 186.2 (Ate horribly yesterday, and didn't quite hit my step goal, let along 14,500. Feeling a bit ill today after an upset stomach last night. Blargh!)
6/8 -
7/8 -
8/8 -
9/8 -
10/8-

I also notice that after not eating right I feel it: bloaty and sluggish. Blargh!

okohjacinda · August 2017

SW: 274.4 (May 24, 2017)
UGW: 128
R11: 246.4
R12G: 243

8/1: 246 (off to a great start but tomorrow I do leg day so we'll see how this goes

)
8/2: 246.8
8/3: 247.8 (ugh not the best day yesterday. Got some really bad news and it just completely f-ed up my eating healthy pattern and working out rhythm...I am still really shook up about it but I am going to try to get back to it today)
8/4: 246.6 (although I ate terrible yesterday, I managed to get in some high intensity cardio which included suicides, knee jumps (or jumping in place), elliptical, and jjs)
8/5: 248.2 (This has been the worst couple of days...can't seem to get back on track. Welp all I can do is try again tomorrow.)
8/6:
8/7:
8/8:
8/9:
8/10:

reachedmylimit · August 2017

8/1: 144.7
8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had too much salt.
8/3: 145.2 ☹️oh well can't really explain this one. Thought ystrdy was good, under calorie limit and exercised. Hopefully will settle out
8/4: 145.2
8/5: 145.3. Oh my this just isn't budging.

I think I'm staying at or under calorie limit... and I'm exercising lots. So maybe need to start measuring food more accurately..
8/6
8/7
8/8
8/9
8/10

TerriRichardson112 · August 2017

Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round). 31/07/2017: 164.2. I'm happy with that. -2.8lbs between highest and lowest in Round 11, and all my stats are reducing.

Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅

3/8/2017: 163.2 I seem to be back on track. Almost back to my weight before holiday at end of June, and a number of family celebrations.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
4/8/2017: 163. (((Happy Dance))) holding steady.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 35+ flex ✅; 6,000+ steps; close kitchen at 8pm!
5/8/2017: 164.6. Hm! Cause and effect! Under calories but too much feta (high in sodium) with my ratatouille, and didn't hydrate enough.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength; 15+ flex; 6,000+ steps; close kitchen at 8pm!

6/8/2017: 161.8. Now that is a Whoosh! I had to get back on the scales to confirm it. Goals met yesterday and well hydrated.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!

7/8/2017:
8/8/2017:
9/8/2017:
10/8/2017:

Have a great day!!!

springbokkii · August 2017

SW: 187.2 (85.2kg)

8/1 - 187.2 (85.2kg) - Finishing that Ben and Jerry's on top of a big dinner was rather unnecessary

8/2 - 83.7 kg - Whoop, whoop so excited, a day of good eating and exercise

8/3 - 83.9 kg - Happy with that. Didn't expect a further drop from yesterday. Onwards and upwards, well downwards

8/4 - 83.7 kg - Yay.

8/5 - 83.9 kg - Ah well, was well over my calorie goal.

8/6 - 83.8 kg - Realistically: This is great. Had a real drop of weight at the beginning and it's still gone. Had a great Saturday without randomly snacking. Soo wohooooo! Emotionally: Grrrhmmmpfffffff!!

8/7
8/8
8/9
8/10

@cyranda63 - love your snack prison!

HeliumIsNoble · August 2017

This is my first official round. Thought I'd join in officially as I keep nearly getting to the UGW I originally set (will set a new goal when I finally get there), then... not. Focusing on 'where will I be in ten days if I put down the biscuits?', inspired by this thread got me back to my 'nearly there' weight of 61.2kg on July 31st.

Let's see if I can actually get there all the way this time.

Original start weight 69-70kg
Current weight on 1st August 61.2
Goal weight for R12 61kg
Longterm goal make 61kg midpoint of my weight range, not the absolute bottom

8/1 61.2kg. Still! Stayed within goal deficit. Did planks and sit-ups.
8/2 62.1kg. Sod off, water retention. Did planks and sit-ups. Kids are with grandparents for a couple of days, so took advantage of peace and quiet to do the yoga video I bought months back. Ate back all exercise calories, up to the tippy top of my MFP deficit, (except for yoga ones, because doing yoga instead of anything else around the house probably reduces my calorie burn for the hour)
8/3 62kg. Kids still away, so went out for my Cto5k walking session before my shower this morning and did my planks and sit ups. The day is off to a great start! Ate back all exercise calories except post-running stretching, but still within deficit.
8/4 61.9kg. Thighs are aching still from running nd my intense stretching session yesterday, so it's reasonable to assume that's still water. Beginning to wonder if I should change the batteries in the scale though, because a pair of jeggings that felt tight last week now feel just the right amount of loose. Surely I didn't stretch them when I decided to wear them anyway? Have done planks and sit-ups. Decided to have a day off dieting to taste-test my own culinary experiments, satisfy gnawing pre-menstrual hunger and to assist muscle recovery before next C25K day. WELL over cals!
8/5 62.4 Fair enough. Did ab exercises. Ate back exercise calories, and a little beyond, but not significantly. Much easier to stay on plan today, after having proper meals the day before.
8/6 62kg
8/7
8/8
8/9
8/10

shnookie70 · August 2017

Round 12 (R3 for me)

R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8
5’6”
Short term Goal weight: 195
Ultimate Goal weight: 155
R12 GW: 198

Day/Weight/Comment
8/1: 200.8 – recovering from girls weekend nicely
8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake. 
8/3: 198.8 – so pumped! Yay me!
8/4: 198 – Happy, but feel tired and hungry. And again annoyed that progress is so slow. I know this is the right way to do it. But dang. My goal for tomorrow was 195. I got pretty close. I had a girls weekend in there that set me back a bit, so I’m pretty content with this result. Tomorrow is a wedding and I can’t wait to eat the delicious food and drink the delicious drink. I’ve been attempting to make healthier meals and they just aren’t very satisfying. But I’ll keep figuring it out.
8/5: 197.2 – This makes me happy! I was getting a little tired of it all yesterday. Ate Arby’s for lunch and Red Baron for dinner. Went for an hour long walk, stayed within my cals. Felt satiated.
8/6: 196.6 – Happy to be making progress consistently. I want to get into the 180’s so friggin bad. It’s been a long time!
8/7
8/8
8/9
8/10

staceymcmd · August 2017

R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8

8/1 147.6
8/2 147.2
8/3 147.0
8/4 147.0
8/5 146.4
8/6 147.0 Expected this, went out for dinner last night with my hubby

8/7
8/8
8/9
8/10

Slimpossible007 · August 2017

SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4

goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!

UGW 140

31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals

1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
4/8 - 197.2 - TOM has gone. Hoping to stay here! high sodium day over cals (but under avg for week) 2L water
5/8 - 197.4 - under calorie avg for the week, 3 mile walk, 20 miles on bike, no water.
6/8 - 197.4 - achy muscles
7/8 -
8/8 -
9/8 -
10/8-

wannabesmaller2017 · August 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0

I'm really hoping to get to 175.5 or lower. It's a lofty goal but it's back to school night at my older kids school on the 10th, and I haven't seen a lot of those people since the end of May. If I hit 175 it will be a 10lb loss. Wish I had started MFP the end of May instead of last week of June. Oh well.

Goal weight: 175.5
Ultimate goal weight: 128

8/1 179.5
8/2 179.5 A new # my body loves. Sigh.
8/3 181.0 TOM and had pizza, brownies and Caesar salad last night!! So bloated!
8/4 182.5 Grrr...TOM plus binge eating. So disappointed in myself. :-(
8/5 180.5
8/6 179.5
8/7
8/8
8/9
8/10

ehseeker · August 2017

I'm back for more!!! Finished Round 11 at 143.4 which wa a sudden drop at end. My goal for this round again is to drop 1.5 #'s. I'd like to finish at 141.9 or below. Wishing all good food choices, happy movement and successful drops!

Day/Weight/Comment
8/1 144.6 Up over a pound from yesterday. Had a couple of beers and some pilaf. Below on cals but the rice and beer put me over on carbs. It seems I can't have anything like rice, potato, processed foods and lose. I haven't lost anything in the last 2 weeks. whine, whine, whine.......
8/2 144.8 Still going wrong direction. Went to gym yesterday followed by aqua aerobics class. I had a beer and hot dog and that's what's what. Lemon water today.
8/3 145.6 Up over 2#. Too many carbs for moi. Back to veggies and protein. Lemon water. The basics for me. I've been in this 143-145 range for almost a month. Something's gotta give. Off to gym today.
8/4 144.4 Stayed within macros, etc, yesterday and got to gym. Off to Aqua class today hopefully.
8/5 145.4 Sigh. Could be water weight. Going for drive up to Erie, a challenge to eat right. Spent a wonderful hour in aqua arthritis. It's so much fun and an hour later it hits me and I'm tired. At least I know it's doing something. Happy Saturday everyone.

8/6 144.6 Surprising since I ate sushi for lunch and a 5 guys little burger for dinner. Wayyyyy over on carbs. I guess fresh air and walking on beach helped. Only 4 days left and I'm still yoyo-ing the same few pounds this round again. Out for lunch today. A salad sounds good. Happy Sunday to all. If you're where weather is nice, get out and enjoy.

8/7
8/8
8/9
8/10

nikki062181 · August 2017

I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.

Round 12: 185.4
GW: 184.4
UW: 125

09/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.

09/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.

09/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.

09/04: 185.6: I stayed within my calories ONLY due to the 4 miles of biking I did and the 2 and something miles of walking. It's the first time I ate well over 1200 calories. I'm a yo-yo this round!

09/05: 185.4: I was on my feet and moving all day yesterday. I reached my goal for steps and then some. I stayed within my calories and ate healthy even though I wasn't home. I also drank a ton of water. So now, I'm back to starting weight. Lol

09/06: 184.8: These numbers look all too familiar this week. I went on a 4.5 mile bike ride yesterday. Stuck to my calories and my water.

JUST GIVE ME 10 DAYS | Round 12

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