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JUST GIVE ME 10 DAYS | Round 12

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Replies

  • twich56
    twich56 Posts: 13 Member
    twich56 wrote: »
    twich56 wrote: »
    SW 237
    R11 SW 231.2
    R12 SW 231.2

    Goal for R12 = 229.9

    Day / Weight / Comments

    8/1 - 231.2
    8/2 - 231.4
    8/3 - 231.4
    8/4 - 231.0 Ah...That's more like it. Have done a lot of reading, lately, about nutrition. I noticed my Potassium was extremely low. Seems like a lot of the foods that have K (potassium) are healthy foods. So, yesterday I focused on food for health. Love that we can keep rack of our minerals and vitamins here. Also, I started taking a multivitamin.
    8/5 230.8
    8/6 230.8
    8/7 227.8 not s true number because of no food- prepping for medical procedure. I'm sure it will go
    Up.
    8/8 230.0 Alright! Up from yesterday as expected. But down!!! Hope this one is true
    8/9
    8/10
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