JUST GIVE ME 10 DAYS - Round 13
cyranda63
Posts: 614 Member
in Challenges
Starting on August 11 - 20, JUST GIVE ME 10 DAYS, we will begin Round 13! Lets see what more we can do as we reach a total of 130 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever as we settle into mid-August!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever as we settle into mid-August!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
11
Replies
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Day/Weight/Comment
8/9/17 Starting a lIttle early 181.2
8/10/17
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
I'm back in this round... hopefully the last few days off will have given me a break and help get me back on track. This summer cold has sucked the life out of me!4
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first time doing this i'm very excited to see what happens of the course of 10 days let's do this
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
PlummerBecky wrote: »Day/Weight/Comment
8/9/17 Starting a lIttle early 181.2
8/10/17
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
2 -
My only goal round 12 was to actually lose weight....and I did.
R12 average = 143.4 (@ 9 days)
R11 average = 145.18
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.647 -
I'm in! This will be my second round!
R12 - 231.2 ( at day 9)
Goal - get to 227lbs.
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
I'm in!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 ....
Goal weight 129
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
Hi, I'm in. Bought jeans yesterday that are just a little too tight to wear. I have lots to lose, but lost 20 lbs previously and it's mostly stayed off, but summer has been hard on my exercise/weight loss. Glad to have this help me get back in track.
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
Round 13: (Round 6 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 7 Aug 2017: 161.4; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6 (1.2 under target of 163: this round)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 160
11/8/2017:
12/8/2017:
13/8/2017:
14/8/2017:
15/8/2017:
16/8/2017:
17/8/2017:
18/8/2017:
19/8/2017:
20/8/2017:6 -
Count me in! I could definitely use some motivation to get me through this kick off phase of my weight loss journey.
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
I'll be in for the second time. Will start updating from the 11th5
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I'M BACK! I am so appreciative of this group. You've offered me more support than even my own family. Sometimes, the kindness of strangers truly does make a difference, and I want you all to know that you're that difference for me. I have .8 lbs to lose, which is my goal for this next challenge. When I get there, I will have lost 20lbs, which is the maximum amount of weight my doctor wanted me to lose.10
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I'm in again!
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
R13 SW 147.2
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/206 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
my start weight for this round is a new fluke (i think) low, SO I don't expect to get any lower this round
goal for R13 to make being under under 196lbs permanent
UGW 140
10/8- 195.4 - <<< yay!!! .... muscles screaming in agony This is a new low
11/8
12/8
13/8
14/8
15/8
16/8
17/8
18/8
19/8
20/89 -
This is my first Round with this so goal is 179.XX
I always seem to stall at 180 and I my ultimate goal is 148.00
I am hoping this helps to keep on track daily
8/9/17 Starting a lIttle early 181.2
8/10/17 Todays Weight 181.0 Had a bowl of Ice cream last night
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
Hi all - I'd like to join a bit late.... I'm back on mfp for the 3rd? 4th? Time. I've lost before but now I'm heavier than I've ever been. I want to try daily weigh ins.
You all are doing great!! Well done! Also feel free to friend me, I need some active mfp buddies.
8/10 163.4
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
5 -
Round 12 (My round 1) was a great round for me garnering a 9 pound loss. Most of that was the loss of weight gained during vacation so I am not expecting those kinds of results for this round.
For this round I will set my goal to 156 pounds.
10 August - 160.1 weight at the end of round 12 (my round 1) - So ready to break into the 150s
11 August -
12 August -
13 August -
14 August -
15 August -
16 August -
17 August -
18 August -
19 August -
20 August -
6 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
R13 SW 194
I love our little community that grew! I look forward to my cup of coffee and scrolling through the comments every day. I learn from our mistakes, am saddened by our setbacks and look forward to your victories possibly even more than my own. Welcome everyone to Round 13 which will end in a new moon and usher in a solar eclipse for a spectacular beginning to Round 14.
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/2013 -
R10 SW 211
R11 SW 209
R12 SW 209
R13 SW 205.5
R13 GW 204
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
5 -
R11 SW 182
R12 SW 181.4
R13 SW 180.6
R13 goal: under 179
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
Im in. This is just my second round. Now that I have gotten in the habit of weighing myself ready to really start making progress.
R12 SW 203
R13 SW 201.8
Goal for round 13 is to hit 199lbs.
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
Thanks for keeping this going. It's interesting to see the fluctuations (sometimes with frustration) but seeing the overall trend downward.
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
GW for R13 - 161.9
Final GW - 140
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
4 -
Thanx, Cyranda! I'm in! And look how well these challenges are working!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
Wash, rinse, repeat.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
Goal for R13 = 192 something
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
Starting weight: 187.4lb (24th July)
R12 (my R1) lowest weight - 184.8lb
Current weight: 186.2lb (10th August)
Goal weight: 160lb
Goal this round: 183.something
Fri 11/8 -
Sat 12/8 -
Sun 13/8 -
Mon 14/8 -
Tue 15/8 -
Wed 16/8 -
Thu 17/8 -
Fri 18/8 -
Sat 19/8 -
Sun 20/8 -5 -
HeidiCooksSupper wrote: »Thanx, Cyranda! I'm in! And look how well these challenges are working!
I'm your biggest cheerleader!
4 -
Let's do this!!
SW: 210
CW: 189.4
R11 SW: 193
R12 SW: 189.4
R13 SW: 189.4 - my lowest for R12 was 188 but I had a cheat day one day before the round ended so the 1.4 lb gain is mostly water weight
GW for R13: 187
UGW: 150
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
5 -
SW: 192.2
CW: 144.4
GW: 143.0
08/09 - 142.4
08/10 - 144.4
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Chris4 -
In for another round!
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
R12 SW: 193.2
R13 SW: 191.2
R13 GW: 189.2
UGW: 130
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
4 -
Back for more accountability, support and sharing. Finished round12 at 144.4. Would love to get at 142.4 or below for this round.
Day/Weight/Comment
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/206
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