JUST GIVE ME 10 DAYS - Round 13
Replies
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End R12 (my first round): 171.4
I'd like to lose 2 more pounds this round.
8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
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8/17
8/18
8/19
8/209 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Round 12 - 139.0
Age 47
5'6"
Ultimate goal 128
8/11 - 137.4
8/12 - 138.0 Ten pounds to go for my ultimate goal
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/2010 -
FIRST TIME: But I'm in!
Starting Weight: 180
Starting BF%: 42
Goal Weight: 140
Goal BF%: 30
8/11- 179.2 I know it's only a few ounces but yesterday I started in earnest with my workout and healthy eating routine. 180 is the most I've ever weighed in my life (before that it was 169 and I haven't checked the scale in between so this was quite a surprise). Just to see this number tip little bit is inspiring... and I'm off to the gym!
8/12- 179 Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul.
8/13
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8/2010 -
Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul.
So sorry to hear this. Breakups are never easy, but they can definitely be a part of self care. Make sure to be gentle with yourself during this transition.5 -
Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul.
So sorry to hear this. Breakups are never easy, but they can definitely be a part of self care. Make sure to be gentle with yourself during this transition.
Thank you. I feel like this 10 day challenge is already much more of a personal (rather than weight) report. Haha. I appreciate being me to share.5 -
SW: 185.6
8/11. 185.4
8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me.
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/206 -
I'm sorry to hear this .. sometimes these things are meant to be and open doors to a greater plan. You can vent here or just come for a soft place to fall. Bless.8/12- 179 Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul.7 -
A couple days late but would like to put in 8 days this round- will weigh in tomorrow.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
8/11- 199.2 ok i'm honestly so surprised by this i just started my journey 5 days ago at 203.2 and i've now lost 4 pounds i'm so happy and i feel amazing great first day
8/12- 200.3 ok so this is kind of upsetting but i've been sick all week and yesterday was the worst of it but i will be back in onederland by tomorrow i know that for sure
8/13
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9 -
SW 3/9/17: 256 lbs
UGW: 140 lbs
R13 GW: 217
8/11: 219 - I weighed a little less yesterday but not much. I was under my calories, rode my stationary bike, and took a walk so I'm guessing just water. I have to remember to drink more. I have been craving doughnuts all morning because I've been watching Twin Peaks.
8/12: 217.8 - This was surprising as I didn't work out and I overate because I had to have some Arby's and a shake! I was smart though, no mayo and removed a slice of bread and split the small shake so it wasn't too awful. Had blueberry french toast this morning and feel no guilt.
8/13
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8/16
8/17
8/18
8/19
8/2010 -
Third round for me. Checking in each day and seeing everyone's progress is a great help.
SW: 208 (as of July 13)
R11: 203.6-201.0
R12: 201.2-197.6
Goal for this round: work on strength training. If I happened also to get to 195, I wouldn't complain.
Starting weight: 208 (as of July 13)
Goal weight: 125
8/11 197.2
8/12 197.8
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/208 -
Round 13 (R5 for me)
Original start weight 155
R8 SW 140.8
R9 missed
R10 SW 138.6
R11 SW 134.6
R12 SW 133.6
R13 SW 130.4
Current weight 130.4
Goal weight for R13 129.4
Ultimate goal weight 128
8/11 130.4 I was SHOCKED to see that number this morning.. I moved the scale & weighed myself 3 times just to make sure! This week I took a break from daily weighing, still got exercise in most days and was under calories. My last known weight (on Monday) was 133.2, so maybe I finally dropped that water weight & cold yuckiness I had been hanging on to. I’ve been dealing with a summer cold, so have felt kind of blah, but am finally feeling better and hoping that number wasn’t a fluke and can continue on the downward path. I’m sooo close to my ultimate goal weight!
8/12 130.8 Small gain, very little exercise and lots of cheese last night. So I'm actually pleased with such a small gain!
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11 -
R12 SW 204
R13 SW 202.6
the goal for this round is to get under 200lbs and STAY there
8/11 202.6 - still holding so pleased
8/12 200.6 - speechless
8/13
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8/2012 -
Your Round 13, My Round 7
On January 16, 2017 174
My Round 1 SW 167.5
Finished round 12 on 8/10 at 160
Goal this Round STAY IN THE 150's and continue down
ULTIMATE GOAL 137
Day/Weight/Comment
8/11 159.5 Romero's
8/12 160 Went LV Distillery tour today. We'll see what tomorrow brings!6 -
Oops, accidental post
3 -
Wash, rinse, repeat
... OK - today DRINK WATER.
... I have NOT been ingesting fluids and am retaining water. I can feel the bloat in my skin. Today really drink water.
For people who have trouble remembering to drink water, someone on another thread mentioned an app called Plant Nanny that "waters" an animated plant every time you drink water. If you dont drink enough your plant will get thirsty or even die.
It also sends reminders throughout the day.
Cute, but after trying a few apps I found that I prefer Water Drink Reminder. Along with reminders, it graphs your water intake, allows editing if you forget to log, and has a widget (at least for Android phones) showing how close you are to daily water goal. Having the widget on my home screen has been really helpful.5 -
Round 13 SW: 167.6
Round 13 GW: 165.6
Day/Weight/Comment
8/11: 167.6 Lowest in two or three years!
8/12: 168.0 Normal bump. Pizza night last night. Still lower than last year!
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Have a great day!6 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Goal weight 129
8/11 - 132.9 I have been struggling a bit with my mindful eating. Hopefully today will be the start of a great round and I can get back to where I was. My plan is to leave NC at the end of the month at 130# at the most!!!
8/12 - 132.6 headed back in the right direction. Lots of exercise today. But couldn't resist the hot dog and tater tots at hot dog world in Hendersonville, NC
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9 -
Starting weight: 181.5
Last round: 172
Goal this round: 169
8/11- 173 not a good start of round to go up but in all fairness this was after a workout and drinking a full bottle of water. I'll wait till tomorrow to feel bad or good about it!
8/12 - 173 again. Blah.
8/13
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8/20
5 -
It’s not letting me paste my whole post. Don’t know what’s going on so I’ll come back later0
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This is my first time to join in the challenge. Good luck to everyone!
ROUND 13
Original Starting Weight – 205
Current Weight – 198.4
Ultimate Goal Weight – 130
Goal Weight - R13 - 195
DAY/WEIGHT/COMMENT
08/11/17 – 198.4
08/12/17 – 197.4
08/13/17 –
08/14/17 -
08/15/17 –
08/16/17 –
08/17/17 –
08/18/17 –
08/19/17 –
08/20/17 -
7 -
This is new to me. Hope its ok to start late. I weighed 203 in march, im at 165 as of this morning. Im hoping to get to 140 soon!
Day/Weight/Comment
8/11 164
8/12 165
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
Round 12 (My round 1) was a great round for me garnering a 9 pound loss. Most of that was the loss of weight gained during vacation so I am not expecting those kinds of results for this round.
For this round I will set my goal to 156 pounds.
10 August - 160.1 weight at the end of round 12 (my round 1) - So ready to break into the 150s
11 August - 159.2 OMAD + No Meat
12 August - 158.7 Today ended up being a splurge day so I am expecting a gain in the morning.
13 August -
14 August -
15 August -
16 August -
17 August -
18 August -
19 August -
20 August -7 -
Round 13
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
I missed the last 2 rounds and would like to rejoin!!! I'm back to where I needed round 10 after going up to 165 ugh
Day/Weight/Comment
8/11-160.4
8/12-159.6
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
Original start weight 203
Current weight 189
Goal weight for R13 186
Ultimate goal weight 135
8/11 189 Ready set let's drop these pounds!
8/12 189.8
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
1st round for me! Currently doing 5:2
R13 SW - 71.2kg (157 lbs)
R13 GW - 70kg something (154.3 - 156.3)
8/11 - 71.2kg (157)
8/12 - 73kg (160.9) - out for dinner last night and had pizza calzone so expected that
8/13 - 73.2kg (161.4) -
no, all is good, another huge dinner and dessert out. On my 500 cal days now so will expect this number to go back down. Not stressing just yet
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8/20 -
4 -
Round 13: (Round 6 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 7 Aug 2017: 161.4; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 160
10/8/2017: 161.8 (1.2 under Round 13 target of 163)
11/8/2017: 161.2. Very happy with this. Had some unplanned chocolate, but stayed under calories and met my other goals.
12/8/2017: 161.8. Oops! Finished the chocolate. Still under goal. Cause and effect.
13/8/2017: 161.8 Goals ✅
14/8/2017:
15/8/2017:
16/8/2017:
17/8/2017:
18/8/2017:
19/8/2017:
20/8/2017: May the sun shine on your weekend. 5 -
TilKingdomCome wrote: »It’s not letting me paste my whole post. Don’t know what’s going on so I’ll come back later
Did you add an emo without using BBCode? If so, anything after that doesn't post. To paste sunglasses emo type :su and you should get a dropdown to click on. Typing : with a letter after it should give you a dropdown with the options with that letter in them. Hope this helps.2 -
I'm having another go, too! This is my 2nd round.
Goal weight: 61kg
R12 SW- 61.2 Final Weight- 61.8 Mean Average Weight- 61.8
8/11 62.1 Fair enough. I had a lovely treat day yesterday, full of sugar, spice and all things nice, and salt led the assault. It was worth it!
8/12 63.3kg. Midnight snacking, that is. Ah well.
Had a fantastic couch to 5k session yesterday.Onwards and downwards!
8/13 62.9kg Lovely sunny day. Planning to knock all the treats this week on the head from... now.
Worked out how to do my first ever backwards roll yesterday, when I was doing yoga stretches, and felt really athletic. Need to post that in the NSV thread!
8/14
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8/20
7 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
R13 SW 194
I love our little community that grew! I look forward to my cup of coffee and scrolling through the comments every day. I learn from our mistakes, am saddened by our setbacks and look forward to your victories possibly even more than my own. Welcome everyone to Round 13 which will end in a new moon and usher in a solar eclipse for a spectacular beginning to Round 14.
8/11 - 193.6 they should have a happy dance emoji!
8/12 - 193.4
8/13 - 193.8 another day under calories but felt like I was cheating for some reason, I think it's because I was eating the same as the family and not modifying it for myself except for measuring portions.
8/14
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8/20
8
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