Overnight oats!

I use oats, almonds, peanut butter, milk, yogurt and banana. I have been doing it for few months mon-fri

How many calories in this recipe

I have made all of these in this link, and they are delicious! The portions are huge!
https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/

These two links have recipes that I haven't tried yet. but they look really good too!!
http://damndelicious.net/2017/01/26/easy-overnight-oats/

http://www.anotherroot.com/overnight-oats-seven-ways/

I kind of kitchen sink it (whatever's in the house) but I really like bob's red mill whey protein, they have a non flavored one that you can throw in without tasting it. I also never have milk in the house, so I got dry milk and throw that in and use water. But in general I do:

chia seeds
frozen fruit (I buy whatever's on sale, cut and freeze it, currently cherries, strawberries, and blueberries)
tapioca pearls
oats
ground flax seed
bob's red mill protein powder
milk powder
honey

I also throw almond butter or peanut butter if I'm feeling it.

Some of my additions:
dried cherries and coconut
dried figs and honey
dates with cardamon and honey
cinnamon and cut up apple (or dried)
banana and PB2
fruit jam (add this to Greek yogurt, too for a change from honey)
various extracts: vanilla butternut, vanilla bean paste, etc.

I love my oatmeal cooked with cinnamon, nutmeg, cardamon, nuts, and fresh berries.

I had this this morning:
30g oats
90ml skimmed milk
3ml agave sweetener (I like liquid for this, mixes in better)
20g almond butter
30g mixed dried fruit (added in the morning)

Very tasty and so easy! Going to try some of the other ideas here

This is my go to recipe for overnight oats. I love the little kick of cinnamon and vanilla in it. This is 2 servings and has 193 calories per portion. I hate cold porridge so I put it in the microwave for a a minute or two to knock the chill off it.

45g porridge oats (any type of oats you like)
120ml low fat milk (any milk is good, I use cow's milk but have also tried almond milk and it's nice)
60g 3% fat natural yogurt
70g mixed berries
1 tablespoon chia seeds
1 pinch of cinnamon
¼ teaspoon vanilla
2 teaspoon honey

I love overnight oatmeal too! However, I wanted to add more fiber and texture so I started mixing half rolled oats with half "Ezekiel Sprouted whole grain cereal" (this cereal is super nutritious, high fiber,-taste like Grapenuts)
I buy it at local health food store-
Anyway- to make this overnight oatmeal here is my recipe:

1/2 cup unsweetened almond milk
1/2 container Triple Zero Greek Vanilla yogurt (1/3 cup)
1 Tabl chia seeds
1/4 cup rolled oats
1/4 cup Ezekiel cereal
dash cinnamon
Mix and keep in fridge overnight- I usually eat mine with a splash of skim milk and fresh berries-because of the high carbs I do watch carbs for the rest of the day, but this is just so nutritious and filling- about 10 grams of fiber in this serving!