Overnight oats!
Shan_Wow89
Posts: 54 Member
I've recently started making Overnight Oats and I would love some different recipes!!!
9
Replies
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I'm going to follow this...I haven't gotten on the overnight oats train het because of pure laziness!3
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I do a Churro overnight because I love cinnimon...just add to your taste the cinnimon, vanilla extract, and sweetner of your choice to your yogurt, milk, and oats.7
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I just put some PB2 chocolate in my oats over night6
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Hi
My favorite recipe so far :
- 3/4 cup almond/coconut milk
- 1/3 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 2 tbsp dried cranberries
- + fruits and/or nuts21 -
Those all sound really good!1
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I like these ones:
https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
My favorite is the banana chocolate. I also like one that's not on this site which is the classic, with about a half cup pumpkin puree, cinnamon, nutmeg, and cloves. Tastes like pumpkin pie9 -
I use oats, almond milk, chia seeds, nonfat yogurt, frozen/unsweetened raspberries or blueberries, and walnuts.4
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I use oats, almonds, peanut butter, milk, yogurt and banana. I have been doing it for few months mon-fri1
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How many calories in this recipe1
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What are overnight oats?2
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I have made all of these in this link, and they are delicious! The portions are huge!
https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
These two links have recipes that I haven't tried yet. but they look really good too!!
http://damndelicious.net/2017/01/26/easy-overnight-oats/
http://www.anotherroot.com/overnight-oats-seven-ways/3 -
Sorry if this is sorta off topic. I tried a lot of the recipes for overnight oats and didn't like them, I found the texture unappealing. But my husband and I both really like this...it doesn't have much liquid but storing it overnight does help soften the oats so it's easy to mix in the morning.
1/2 cup nonfat plain Greek yogurt
2 tbsp. quick oats
1/2 tsp. ground flaxseed
1/2 tsp. chia seeds
sprinkle of cinnamon
your choice of berries, cooked & cooled chopped apples, mandarin oranges, etc...OR peaches/pears chopped up and added in the morning.10 -
I kind of kitchen sink it (whatever's in the house) but I really like bob's red mill whey protein, they have a non flavored one that you can throw in without tasting it. I also never have milk in the house, so I got dry milk and throw that in and use water. But in general I do:
chia seeds
frozen fruit (I buy whatever's on sale, cut and freeze it, currently cherries, strawberries, and blueberries)
tapioca pearls
oats
ground flax seed
bob's red mill protein powder
milk powder
honey
I also throw almond butter or peanut butter if I'm feeling it.1 -
Cant wait to try this!!!0
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Don't do the overnight thing but make steel cut oats 3 or 4 times a week. Approve of all of above even though I don't think I've ever eaten a flax or chia seed.
Savory oats are good too. Try cooking in chicken or pork stock instead of water. Some things I sometimes include are:- Bouillon (if you don't have stock)
- Onion
- Garlic
- Peppers
- Sausage (Chorizo )
- Bacon Bits
- Cheese
- etc.
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You all got me interested, so I looked up overnight oats. Yummo! I'm definitely trying these. I'm not a big breakfast person, but I've been eating breakfast since I began on this "lifestyle change". I'm getting tired of boiled eggs and Greek yogurt (I don't have much time in the morning) - this will nice and easy!1
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Some of my additions:
dried cherries and coconut
dried figs and honey
dates with cardamon and honey
cinnamon and cut up apple (or dried)
banana and PB2
fruit jam (add this to Greek yogurt, too for a change from honey)
various extracts: vanilla butternut, vanilla bean paste, etc.3 -
This is my go-to on the weekends! I do weigh solids in grams even though some of these say ounces.
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I love my oatmeal cooked with cinnamon, nutmeg, cardamon, nuts, and fresh berries.2
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My favourite is "pumpkin pie overnight oats" - 150g rolled oats, 15g chia, 10ml vanilla essence, 12g brown sugar, 2tsp cinnamon, 400ml almond & coconut milk, 250g mashed pumpkin, 24g PB2. Makes 4 serves (1123kj/270cal per serve).
My other favourite is a coconut version - 20g shredded coconut, 170g coconut chobani, 2tsp vanilla essence, 330ml coconut water, 150g rolled oats, 15g chia. Makes 3 serves (1377kj/328cal).
I normally serve both with a banana and some strawberries mixed through. Great to make ahead of time, and just grab out a serve from the fridge before taking off for work.0 -
Just got introduced to the world of overnight oats and it's amazing!! My favorite recipe right now is:
1 cup oatmeal
1 cup almond milk
Cinnamon
Maple syrup
And a few droplets of semisweet chocolate chips
I'm never eating hot oatmeal again!5 -
I have raspberry overnight oats:
1/2 cup (heaped) of porridge oats
1/3 cup of yogurt
2/3 cup of milk
1 table spoon (15 g) of chia seeds
2 table spoons of raspberry jam
10 frozen raspberries
Makes one large portion or two small
1 -
I had this this morning:
30g oats
90ml skimmed milk
3ml agave sweetener (I like liquid for this, mixes in better)
20g almond butter
30g mixed dried fruit (added in the morning)
Very tasty and so easy! Going to try some of the other ideas here0 -
seltzermint555 wrote: »Sorry if this is sorta off topic. I tried a lot of the recipes for overnight oats and didn't like them, I found the texture unappealing. But my husband and I both really like this...it doesn't have much liquid but storing it overnight does help soften the oats so it's easy to mix in the morning.
1/2 cup nonfat plain Greek yogurt
2 tbsp. quick oats
1/2 tsp. ground flaxseed
1/2 tsp. chia seeds
sprinkle of cinnamon
your choice of berries, cooked & cooled chopped apples, mandarin oranges, etc...OR peaches/pears chopped up and added in the morning.
How is this recipe different than normal overnight oats? It seems similar to the other ones I've seen for overnight oats. Just curious what the difference is between what you tried and didn't like, and this. Thanks!2 -
These all sound good! I like a little bit of crunch in mine so I add granola in the morning to them! Also I add some honey to sweeten them up1
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I'm having overnight oats for breakfast!0
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This is my go to recipe for overnight oats. I love the little kick of cinnamon and vanilla in it. This is 2 servings and has 193 calories per portion. I hate cold porridge so I put it in the microwave for a a minute or two to knock the chill off it.
45g porridge oats (any type of oats you like)
120ml low fat milk (any milk is good, I use cow's milk but have also tried almond milk and it's nice)
60g 3% fat natural yogurt
70g mixed berries
1 tablespoon chia seeds
1 pinch of cinnamon
¼ teaspoon vanilla
2 teaspoon honey1 -
I started doing this about 6 months ago. With a Panera in my building, if I don't take breakfast to work, I can get into trouble pretty fast. Mine is just equal parts oats and milk, with cinnamon, honey, and whatever fruit I have in the house. It's all good.1
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I love overnight oatmeal too! However, I wanted to add more fiber and texture so I started mixing half rolled oats with half "Ezekiel Sprouted whole grain cereal" (this cereal is super nutritious, high fiber,-taste like Grapenuts)
I buy it at local health food store-
Anyway- to make this overnight oatmeal here is my recipe:
1/2 cup unsweetened almond milk
1/2 container Triple Zero Greek Vanilla yogurt (1/3 cup)
1 Tabl chia seeds
1/4 cup rolled oats
1/4 cup Ezekiel cereal
dash cinnamon
Mix and keep in fridge overnight- I usually eat mine with a splash of skim milk and fresh berries-because of the high carbs I do watch carbs for the rest of the day, but this is just so nutritious and filling- about 10 grams of fiber in this serving!2
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