Tazzy's August Challenged

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TazzytheMotivator
TazzytheMotivator Posts: 646 Member
in Food and Nutrition
Goal to lose 8 lbs total for the month of August.
We have 3 level of participation
1. Beginners to walk / or run 2 miles a day for (3) a days a week
2. Intermediate to walk/ or run 3.5 miles a day for (3) days a week
3. Advance group to walk/or run 5 miles a day for (3) days a week
Helpful hints: Drink your water,
Watch you sodium intake the less the better
Complete your food diary daily
Have 100 percent faith that you can and will succeed at losing
8 pounds.
Starts August 1 / ends August 31
Weigh yourself before the challenged and weigh yourself on the last day of challenged
Once a week post your pounds lost no matter what .
I wish everyone the best ! If you feel that you are not making any progress please post your concerns so we can give you the needed push. Just Don't Give- up
8 pounds GONE
Tazzy S. W 215
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Replies

  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    If you need or want to exercise more than 3 than go for it. But please remember at least once a week post your progress.
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    I am in!
  • Sumijain
    Sumijain Posts: 309 Member
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    Count me in as well!
  • EBundrige
    EBundrige Posts: 4
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    I am in.... current weight- 154.8
  • vnelson17
    vnelson17 Posts: 31
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    Im in too.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    Excellent so excited for everyone
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    You will reach that goal way before oct. I will be in your corner every step of the way!
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Start weight: 244
    08/03:
    08/10:
    08/17:
    08/24:
    08/31:
  • EBundrige
    EBundrige Posts: 4
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    Forgot to say which group: I am going for the advanced group... Start weight 154.8 and trying to decrease my body fat...
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    You can do this!!
  • NoMoreThickyMickey
    NoMoreThickyMickey Posts: 73 Member
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    I'm in....
    :happy:
  • NikkiSpaz
    NikkiSpaz Posts: 13
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    I'm def in, we got this!! I'm not sure if I'm beginner or intermediate though... I'll decide by Monday though :)
  • kdm97
    kdm97 Posts: 111
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    bump
  • chelsea32291
    chelsea32291 Posts: 216
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    I'd love to join. :) & I'm not sure if I want to do the intermediate group or advanced. I'd like to shoot for the advanced group. The more i can do the better. :smile:
  • abzbargs
    abzbargs Posts: 100 Member
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    Can I join too please? I will shoot for the stars and go for the ADVANCED level. I will weigh in tomorrow with my starting weight. .
  • minni2906
    minni2906 Posts: 182
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    I'm in. Beginner please! Ha. CW: 210.4
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    Welcome. I wish you the best I know you can do this!
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    I'm in. Beginner please! Ha. CW: 210.4
    I wish you the best. Welcome Aboard! Love to have you!
    Please post at least once a week
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    bump
    WELCOME ABOARD!!!!!
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    Can I join too please? I will shoot for the stars and go for the ADVANCED level. I will weigh in tomorrow with my starting weight. .

    WELCOME ABOARD!!!!!

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