JUST GIVE ME 10 DAYS | Round 14

R13 avg - 141.9
Goal - < 141

8/21- 141.8 - 50 min walk this evening
8/22 -142.0 - 27 min turbo trainer
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30

SW 192.2
CW 145.6
GW 140.0

Day/Weight/Comment

8/21 - 145.6 Daughter's b'day yesterday. Grandson's 1st b'day today. What does Cookie Monster say??? "EAT CAKE!"
8/22 - 145.6
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30

Chris

Back in for this round. I skipped a few because i forgot, and my birthday was in there and I like to give myself some leeway on my day.

Round 11 ended at 263

Original start weight 267
Current weight 261.2
Ultimate goal weight 160

Day/Weight/Comment
8/21 260.8 - been hovering here for a bit now, but i ate horribly today. too many calories in general and WAY too many of them from carbs. i expect a bump up tomorrow morning. blah. birthday cake, YOUUUUUUUU!!! /shakes fist.
8/22 261.4 = as i expected, all the carbs = weight gain. =/
8/23
8/24
8/25
8/26
8/27
8/28
8/29

R11 SW 182
R12 SW 181.4
R13 SW 180.6
R14 SW 179.8

Goal for R 14- 178 something

8/21 179.8- 170s for 2 days in a row!
8/22 180.6
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30

to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!

Round 14: (Round 7 for me. Female, 5'2" aged 71, weight in lbs)
Update: I found a scale in one of the cupboards in our holiday cottage, so am running with it.
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Round 13: lowest, 159.2; highest, 161.8; mean, 160.4 [/b] Very happy with this.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 158
20/8/2017: 159.4 Not on my own scale, but it will do for comparisons.
21/8/2017: 158.6 Quite surprised. Had a huge Sunday dinner, but I had walked quite a lot, and did some hiking on a nearby moor.
22/8/2017: 161.5 (NMOS) Retaining water as my knee has flared up and is rather swollen. Barely got my 6500 steps. Slightly over basic calories. But still in the green, despite having wine with dinner last night, and not hydrating enough. C'est la vie!
23/8/2017: 161 (NMOS) Goals ✅ Still nursing my knee along. Did upper body/abs workout.
24/8/2017: (NMOS)
25/8/2017: (NMOS)
26/8/2017: (NMOS)
27/8/2017:
28/8/2017:
29/8/2017:
30/8/2017:

Have a great day!

SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
R14, (my R6) SW 195

goal for R13 R14 to make being under under 196lbs permanent

UGW 140

20/8- 195 - <<< PRETTY SURE THATS A FIB

21/8 - 197.4 - this is where I thought I should be, 10 miles bike, 2L water, under cals by monthy avg, over for the day
22/8 - 197.8 - under calories, 2Lwater . very little exercise.
23/8 - 196.8 -
24/8
25/8
26/8
27/8
28/8
29/8
30/8

Original SW 150.6 (6/5/2017)
R10 SW- 147
R11 SW-144.4/end- 141
R12 SW-140.4/end-142
R13 SW- 140.8/end-141.2
R14 SW-142
Round 14 GW- 139
Ultimate GW 130

8/21- no scale
8/22- 142- grrr
8/23- 141.2-back to school and a neck injury messing with my workouts. Vacation is over so I'm going to be really focused this round to hit my goal!

Have a great day everyone!

Round 14 (My round 3) I didn't meet my Round 13 goal, so I am going to keep it the same for Round 14. Let's get 'er done

For this round I will set my goal to 156 pounds.

21 August - 158.4
22 August - 158.0
23 August - 157.4
24 August -
25 August -
26 August -
27 August -
28 August -
29 August -
30 August -
31 August -

Round 14 (R5 for me)
5’6” Short term Goal weight: 195
Ultimate Goal weight: 155

R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8 -195.6
R13: 198.4 – 197.2
R14 Goal 194.9 (need to hit that 195 goal!)

Day/Weight/Comment
8/21: 198.4 – so surprise here. Way over on cals the last couple days.
8/22: 196.4 – Wahoo! Finally see a decent drop. Let’s keep this going. 
8/23: 196 & 195.6 – Weighed myself twice today, once when I got up and again about 30 mins later. I don’t know which one to record so I’m recording them both. Super sore today from Monday’s workout.

Starting Weight: 207
Ultimate goal weight: 130

R13 (my first) SW 206.8
R14 SW 203.2
R14 Goal: 202

Round 2 for me. I really like the 10 day commitment. It breaks down an otherwise impossible goal into manageable segments. Thanks for having me!


8/21 - 202.8 - after a weekend, I'll take it. Back to eating on point, no alcohol and a LOT of water.

8/22 - 202.2 - went slightly over calories yesterday. Drank over 100 oz water. It's slow but the process is working.

8/23 - 200.8 - WHAT?! I had to step on the scale 3 times to register this. I'm sure I'll post a gain tomorrow but still psyched to see this number.

8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -
8/30 -