649lbs and 3790 calories
Replies
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spagano8888 wrote: »I've tried the 2000 from the hospital. I was losing 3-5 a day and after 5 days I got so clammy at the store I felt the 2000 wasn't enough. So I stopped.
Bariatric dr mentioned 2500 but no calculations behind it. She told me to follow up with a nutritionist and unfortunately I had to reschedule with them because I didn't have the money for it.
Mfp, I'm 4 days on it and I've lost 9 so far. I think
I'm going to start with the 3790 and work my way down like suggested. The way I look at it it's better then not tracking / watching what I eat at all.
Sounds like a good plan. You are more then 3X my weight and - 2500 cal is a good number for me to maintain
- Eastcoast Jim3 -
If the doctor recommends 2,500 definitely go with it. It sounds like the doctor wants the weight to come off quickly in order to stop any life threatening health effectsspagano8888 wrote: »Had went to a hospital they said 2000. Went to doctor I believe she said 2500 calories... but she didn't calculate anything.... mfp says 3790, of course I like the higher number. I just don't know what number to use! They all say different things.
The deficit you are able to do, and be happy, is the right number. It will change over time, but the main thing is to focus on the process (tracking calories well) eating good foods, and the weight will take care of itself. If 3790 is working in two weeks, stick with it.
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Search the success stories forum for this title:
From 511 to 175: a 336 lb loss over 5 years3 -
Follow the doctor's advice. If you don't like her opinion or method for arriving at it, seek a second opinion, but from another doctor, not MFP.spagano8888 wrote: »Had went to a hospital they said 2000. Went to doctor I believe she said 2500 calories... but she didn't calculate anything.... mfp says 3790, of course I like the higher number. I just don't know what number to use! They all say different things.
This.See a Doc. We are not qualified to safely advise you.
Get a doctor's advice, then use MFP as a tool to help you follow it. But I certainly wouldn't let an app like MFP replace a doctor.
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you could always pick a number between doctor and map--2500 and 3790. i would go with 3200 calories and work hard at staying under 3000 for 3 weeks. If no loss, bring it to 3000 for another 3 weeks. That's what I would do. The 3790 sounds high because it is over a pound (3500), but Michael Phelps said he ate 12,000 calories a day!! You are great for figuring this out! That's all you have to know!!1
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spagano8888 wrote: »I've tried the 2000 from the hospital. I was losing 3-5 a day and after 5 days I got so clammy at the store I felt the 2000 wasn't enough. So I stopped.
Bariatric dr mentioned 2500 but no calculations behind it. She told me to follow up with a nutritionist and unfortunately I had to reschedule with them because I didn't have the money for it.
Mfp, I'm 4 days on it and I've lost 9 so far. I think
I'm going to start with the 3790 and work my way down like suggested. The way I look at it it's better then not tracking / watching what I eat at all.
Well done on the start!
Keep at it, and get those habits ingrained for the long haul - the things you're doing right now can set you up for a much healthier future.
Please do keep us posted on your progress. If you don't want to have to come on the boards and post all the time, fire out a few friend invites to people whose posts you liked, and they'll see your timeline and diary etc, so can give you a bit of a cheer every now and then!1 -
I do have a little background in losing weight I was on ww between 2012-2014 and lost 350lbs. 601 (highest at the time) and got down to 249, unfortunately the wrong job and the wrong friends, I gained all 350 + 50 more back. Made it on the news a couple times and one time back at heaviest.3
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Interesting. So have you poked around in your head a little bit to figure out why a job and "friends" could cause you to over eat so drastically? Most obsessions are anxiety based, so getting to the bottom of it will give you long-term success.4
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cmriverside wrote: »Interesting. So have you poked around in your head a little bit to figure out why a job and "friends" could cause you to over eat so drastically? Most obsessions are anxiety based, so getting to the bottom of it will give you long-term success.
Maybe fear of losing friendships... we all worked together, and they all wanted me to go out "clubbing" with them and drink and I wasn't a drinker and late night eating and everything was out of my norm. I got rid of the toxic ones. I also no longer work for the grocery store I did work at. Smelling fried food and hourly breaks were not good!7 -
spagano8888 wrote: »cmriverside wrote: »Interesting. So have you poked around in your head a little bit to figure out why a job and "friends" could cause you to over eat so drastically? Most obsessions are anxiety based, so getting to the bottom of it will give you long-term success.
Maybe fear of losing friendships... we all worked together, and they all wanted me to go out "clubbing" with them and drink and I wasn't a drinker and late night eating and everything was out of my norm. I got rid of the toxic ones. I also no longer work for the grocery store I did work at. Smelling fried food and hourly breaks were not good!
the thing is, there is easy access to food pretty much everywhere these days... i just walked into the kitchen at work and there is a sponge cake on a table next to a note saying 'help yourself'... i didn't because it doesn't fit into my calories and macros for the day, but there is always 'temptation' around if you look at it that way.3 -
TavistockToad wrote: »
the thing is, there is easy access to food pretty much everywhere these days... i just walked into the kitchen at work and there is a sponge cake on a table next to a note saying 'help yourself'... i didn't because it doesn't fit into my calories and macros for the day, but there is always 'temptation' around if you look at it that way.
It's all mindset and mine hasn't been the best. Every time lately when I go off I say to myself I don't want to be on a diet I want to eat this, and then I do.
I'm on my 5th day and lost another 3. Down 12lbs. I know I shouldn't be weighing myself everyday but it feels like trial and error this week
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spagano8888 wrote: »TavistockToad wrote: »
the thing is, there is easy access to food pretty much everywhere these days... i just walked into the kitchen at work and there is a sponge cake on a table next to a note saying 'help yourself'... i didn't because it doesn't fit into my calories and macros for the day, but there is always 'temptation' around if you look at it that way.
It's all mindset and mine hasn't been the best. Every time lately when I go off I say to myself I don't want to be on a diet I want to eat this, and then I do.
I'm on my 5th day and lost another 3. Down 12lbs. I know I shouldn't be weighing myself everyday but it feels like trial and error this week
weighing every day is fine, just don't be surprised/worried if it goes up sometimes too. a weight trending app might be helpful.6 -
Okay, I'll buy the good-smelling fried food and the grocery not being easy - but there is always going to be food on offer.
I worked at a TGI Fridays for many years. Free food (mostly) and they even offered a free cocktail with every shift. I started to get into that lifestyle a bit and then had to pull back. I worked there for 15 years and didn't sit at the bar more than a handful of times because I knew it was dangerous territory if I wanted to stay sober and at a healthy weight.
Then I went to a company which kept the kitchen full of delightful baked goods and there was a bowl of candy right on my desk (I was at the front.)
I get it, I do. But to get to 600 pounds, there is a significant disconnect in your brain between a normal amount of food and an obsessive, anxiety based behavior. Just give it some thought.6 -
spagano8888 wrote: »TavistockToad wrote: »
the thing is, there is easy access to food pretty much everywhere these days... i just walked into the kitchen at work and there is a sponge cake on a table next to a note saying 'help yourself'... i didn't because it doesn't fit into my calories and macros for the day, but there is always 'temptation' around if you look at it that way.
It's all mindset and mine hasn't been the best. Every time lately when I go off I say to myself I don't want to be on a diet I want to eat this, and then I do.
I'm on my 5th day and lost another 3. Down 12lbs. I know I shouldn't be weighing myself everyday but it feels like trial and error this week
I'd focus more on the calorie tracking than the scale to get started, but I weigh daily and have for most of the 100 lbs I've lost. Just use some kind of trending app instead of focusing on today's number. I use trendweight.com6 -
spagano8888 wrote: »Had went to a hospital they said 2000. Went to doctor I believe she said 2500 calories... but she didn't calculate anything.... mfp says 3790, of course I like the higher number. I just don't know what number to use! They all say different things.
First, I want to congratulate you for coming here and making your health a priority. It is brave of you to share your goals and seek assistance. You should really be working with a specialist to get on track immediately. If I were you, I would drop everything and make an appointment to set a plan in place. Your health considerations absolutely justify the time, expense and effort of expert consultation.5 -
@spagano8888 I'm so glad you're here man!! I would start at 3700 for 3 weeks, then weigh in. Weigh yourself every 3 weeks and update your calorie goals after each weigh in. Put yourself as sedentary and whatever MFP gives you, reduce it to the lowest 0 (So if you re-weigh and MFP gives you 3459 you would do 3400) YOU'RE A ROCKSTAR!! Don't give up and log everything you eat!2
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cmriverside wrote: »I get it, I do. But to get to 600 pounds, there is a significant disconnect in your brain between a normal amount of food and an obsessive, anxiety based behavior. Just give it some thought.
I also culpulsively eat. I eat and I don't stop, even when full. I don't know why I do it.
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Nothing to add. Just want to wish you all the best from way over here in New Zealand. You can do this!!4
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Congrats on your first steps on becoming healthy. Take it one day at a time.3
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spagano8888 wrote: »TavistockToad wrote: »
the thing is, there is easy access to food pretty much everywhere these days... i just walked into the kitchen at work and there is a sponge cake on a table next to a note saying 'help yourself'... i didn't because it doesn't fit into my calories and macros for the day, but there is always 'temptation' around if you look at it that way.
It's all mindset and mine hasn't been the best. Every time lately when I go off I say to myself I don't want to be on a diet I want to eat this, and then I do.
I'm on my 5th day and lost another 3. Down 12lbs. I know I shouldn't be weighing myself everyday but it feels like trial and error this week
People who weigh themselves every day are more likely to stay on track. It's one habit that is easy, sets the tone and your focus for the day.4
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