50 lb Weight Loss Goal REACHED! With pictures
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You look fabulous! And so much younger.0
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Awesome job you look great.
I'm exactly at the same spot you are
BTW how do you add Pics to your post I want to do the same0 -
You look great!!!!!!!!
Awesome job. Good discipline and dedication!0 -
You look amazing! Right now I'm about where you were when you started. I can't wait to be where you are now!!0
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You are an amazing looking inspiration!! You look FAB!!
How did you manage to lose that much? Share us your secret!! x0 -
I don't know you... but Im so proud of you!!!0
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wow you look awesome!!! great job!0
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Congrats!!!0
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This is super amazing. Can't wait til I am where you are...congrats! Great motivation!!!!!0
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Awesome! You look great.0
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Thanks to everyone!
Moonlight17You are an amazing looking inspiration!! You look FAB!!
How did you manage to lose that much? Share us your secret!! x
No real secret. :-) I worked out intensely 5-6 days a week doing a variety of exercise videos that did mostly circuit training (high intensity cardio combined with strength training). I tracked how many calories I burned with my Goreman Forerunner (but any heart monitor works!), weighed my foods to get an idea of how big a portion really is (I had no idea how small they normally are!) and stayed strictly to my calorie goal (I set my settings up so that I was losing 2 pounds per week). However, once a week I would allow myself a "free" day where it didn't matter if I went over my calorie goal. I didn't always use it, but it was nice to have! I am somewhat of a foodie. I love good food and I love chocolate. So, I didn't cut out anything I loved. I just ate smaller portions, ate them less often and worked out hard to make sure I didn't go over my calorie goal!
If you have any specific questions, feel free to message me!!0 -
You look amazing! Great job!!!0
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WOW you look great. way to go.0
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Inspiration. Where were these pics when I made my emotional lunch choice?? GREAT JOB!0
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Incredible!!!!0
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Amazing amazing stuff! I love reading success stories because it makes my efforts all the more "attainable".0
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Congrats! You are an inspiration!
Steve0 -
oh my goodness. Amazing! This is so inspirational and great! You really show us that it CAN be done!!0
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This is so inspiring! You look amazing!!!0
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Great Job, You look great0
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