JUST GIVE ME 10 DAYS | Round 15
Replies
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Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’ will come down this round after I get back into 5:2.
R15 Goal - 69kg something (152.2 - 154.1)
8/31 - 72.2kg (159.2) - a lot is water weight so trying not to stress. No exercise and have had a big couple of days of eating out and drinking due to work trip.
9/01 - 71.5kg (157.6)
9/02
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9/09
13 -
nikki062181 wrote: »I am definitley in! This group has been such a motivation to me. Last round was really difficult between having the flu and TOM being here. I've also found it incredibly hard to do my 30 minutes of biking 5 days a week since school started back up. When I get home from work, I am completely exhausted from molding little minds all day, yet I still have to help my own 3 children with their homework, cook dinner, pack lunches, and it usually isn't until 8 that I get to sit down. I need to be able to figure out how to fit exercise back in. I thought about mornings, but I get up at 5:30 as is to get my oldest on the bus and as soon as he leaves, I wake up my youngest to get him out the door. (Staggard busing here.) When he leaves, I leave for work. Any suggestions?
I have similar issue. I leave the house at 7:15 am with my 2 kids and just don't stop until about 8:30 or 9:00 pm. I just don't exercise until 8:30 or 9:00 at night.6 -
I started in round 14 at 165.5 and ended at 165. This morning am at 164! Had many ups and downs last week. Plan is to be more consistent this week and notice when I sabotage my own weight loss.
Day/Weight/Comment
8/31. 164 really proud of myself for acknowledging several times today that I really wanted to overeat but I remembered this challenge and made a different choice.
9/01
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9/0911 -
SW = 213.8
Highest: 215.4
GW R15 = 209.5
GW 2017 =175
END R13 = 212.9
END R14 = 211.2
31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will see how it goes. I actually dropped 1.7 lbs between Round 3 and Round 14. Maybe I'll set -1.7 as my goal for this round... slow and steady. WAVES to all who check in today.
1/9 // 213.2 // Day one of my sugar detox. Was late for work and missed the usual breakfast so I bought jerky to snack on. Which is cool because usually I'd opt for chips.
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10/9 //10 -
Ok. This is it. 10 day weight loss challenge. I was 193.8lbs on August 30. Hopefully, I'll be at 191.5 lbs by the end of this challenge.
8/31 - 192.7.-- great! I was kinda expecting to gain weight because I overate dinner, of all meals! Good rhing I still lost a pound. Will surely exercise more control today.
9/01 - 193.6-- uh-oh! This is what I've been afraid of! The other night was a little bit over my allowance, but last night was really a problem. And today I'll be going out for another gathering! Hope I can still manage.
9/02
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9/08
9/098 -
Day/Weight/Comment
8/31 139.5
9/01 140.5. Oh dear. Out for dinner last night. Made good choices so hoping it's the sodium effect. Will drink lots of water today.
9/02
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9/0913 -
I'm in again and determined to redress the damage done on vacation last round.
Round 15: (Round 8 for me. Female, 5'2" aged 71, weight in lbs)
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6;
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8;
Mean...: R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7;
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 7,000+ steps ; close kitchen at 8pm!
Round 15 Target weight: 160
30/8/2017: 163 A week's holiday last round put me up a bit again, but have already lost 2/3 of it.
31/9/2017: 162 Yes!!! Goals ✅ Another one bites the dust. Overdid the sodium yesterday, but drank extra water to flush it out.
1/9/2017: 156.6 or 164.2 I got both readings this morning, and a whole lot in between. Scale is being temperamental. I moved it all over the joint, changed the batteries, still going haywire. Goals ✅ Did a lot of sitting at the computer, may not have hydrated enough. Let's see what tomorrow brings. Technology can be annoying!
2/9/2017:
2/9/2017:
4/9/2017:
5/9/2017:
6/9/2017:
7/9/2017:
8/9/2017:
9/9/2017:
Don't worry!
Be Happy!!! 
@TerriRichardson1129 -
5'5"
R14 average - 141.4
R15 goal - Knee surgery on the 4th. Try not to go above 142.
8/31 - 139.6 -
I haven't been below 140 for months. Great if it's a whoosh but most likely a bit of dehydration as I didn't drink much water yesterday. Time will tell....
9/01- 139.8
9/02
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9/0910 -
Main target this round (and most likely the next round) is to lose the weight I gained over the holidays...
8/31: 65.9kg - same as yesterday
9/01: 65.5kg - in a good flow, accurate logging and firmly back in the (spinning) saddle
9/02
9/03
9/04
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9/07
9/08
9/098 -
Day/Weight/Comment
8/31 - 92,4 kg (184,8 in freedom units)
9/01 - 93,3 kg (186,6) - what happened, you ask? A kebab happened! Yesterday evening, and it was delicious. Anyway, this evening I'll have to add 1.5 hours of biking in addition to my 2 daily hours of bike commuting, which makes me certain to lose some again tomorrow.
9/02
9/03
9/04
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9/0910 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
Goal - 225
31/08 - 230
01/09 - 229.2
02/09 -
03/09 -
04/09 -
05/09 -
06/09 -
07/09 -
08/09 -
09/09 -
11 -
Day/Weight/Comment
8/31 - 73.9kg (162.9lbs)
9/01 - 73.9kg (162.9lbs) - Only did 60 min yoga yesterday and ate cake in the afternoon (work thing) so wasn't expecting a shift in weight. Don't think I went over my calories though (had to estimate the cake) - but I have my allowed intake set to just 100 kcal less than my TDEE (like I said - don't have that much to lose so taking things slow and trying not to eat back all my exercise calories instead).
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9/0912 -
Day/Weight/Comment
8/31 197.5lbs
9/01 196.25
9/02
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9/09
GW 19511 -
Round 15
SW 161.9
Goal for ground 15 159.0
8/31 - 161.9 - yesterday was hard and today will be too - back to school which means inservice - lots of sitting in one spot and feeling hungry to stay awake yet no motivation to work out when you get home. Hopefully I can do something physical tonight.
9/1 161.2 not bad considering yesterday was inservice, I sat all day, didn't work out, and had Wendy's for lunch7 -
Leroyoliver
SW 164.4
GW 145
R13 162
R14 158
R15 goal 156
8/31 158
9/01 158
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9/0910 -
My journey:
SW 200.6
GW 145
Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).
R14 (1st round for me) lost 3lbs
I plan to do the same for this round. I will start with my last post from R14:
Day/Weight/Comment
8/31 - 193 I pay dearly for cheat days. Even if I don't do too badly, I'm bloated for 2-3 days. I'm so sad that I'm not likely to see the number I wanted for my Birthday because of 1 weak moment. But I'll keep being good and see what happens. At least I'm not too far off my goal for Sept.
9/01 - 191.8 I'm ecstatic! (This was recorded this morning on my mom's scale which is more accurate than mine and it has made my week!!!)
9/02
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9/0911 -
Back again! I started last round at 144.4 and finished at 142.4 so happy. I'm looking to get to 141 or below without bouncing back. I started midway through Round 2 at 153.9 on 4/29. Slow going but better than nothing. I'm at roughly .5 a week loss.
We are all champs!
Day/Weight/Comment
8/30 142.4
8/31 142 ....45 ellip and gym yesterday! Yeah me!
9/01 142 and holding... for now. 1 hr weeding and 30 ellip yesterday. Ate smart but had a late night snack, something I never do but seemed like a good idea at the time. LOL today: gym and ellip.. Happy Friday All, stay strong.
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9/0910 -
JUST GIVE ME 10 DAYS ROUND 15
I'm wiping my slate clean (for sanitys sake) and starting over. I've done several rounds, but I'm up 5-7 pounds overall. I'm hoping that weighing in everyday will make me think twice when I want to eat just a little more. I'm about 10 pounds from my overall goal of 128.
Day/Weight/Comment
8/31 - 135.5
My goal for this 10 days is just 1/2 a pound. I know I'll go up and down, weekends are hard, but if I could finish at 135 that would be ok!
9/01 - 136.4
I went over calories by 199 yesterday so I know I didn't actually gain almost a pound. It's still frustrating. I'm having SO much trouble eating within calories and it has nothing to do with hunger.
9/02
9/03
9/04
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9/08
9/098 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
R13 SW 194
R14 SW 193
R15 SW 190.6
Cyranda
Round 15 I would like to be in the 180s. I realize that eliminating the water pill from my medications, signalling better health, will probably usher in a water weight gain as my body gets used to normalcy again. I hope I deal with it gracefully...
Welcome Back Friends!!
8/31 - 191.6 Well I knew it was coming, the weight gain from eliminating the water pill. I'm on a liquid diet from oral surgery, stacked 2 cord of wood yesterday and came in with a significant calorie deficit so this is definitely fluid in some capacity.
9/01 - 192.4 Day 3 of liquid diet, I seem to be salt and carb loading. Today I can start soft foods for two weeks, at least I have more choices. When it's all over I'll have a brilliant smile, it won't erase the memories but it will erase the daily reminder of a time I would rather forget. On a better note, my bp without the water pill is still running around 110/70 and I see the Dr in 6 weeks, hopefully I'll be in a downward trend by then and he can eliminate more meds. Sorry for the grind guys... feeling the stress of the scale going up when I'm on point.7 -
8/31 260
9/01 260
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9/08
9/096 -
Goal weight 130
Round 14 SW 142.6
Round 15 SW 136.6
Goal for Round 15 is to log my food every day and hopefully get to 134.
Day/Weight/Comment
8/31 136.4 Ran for 4 miles
9/01 137 (Boooo! I ate Chik-fila last night. It was within my calorie limit, but I'm guessing the salt is to blame here? Anyway, did 45 minutes of circuit training at the gym this morning and have my day's meals pre-logged. Onward!
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9/09
[/quote]
7 -
SW: 274.4
CW: 240.4
R14: 238.8
GR15: 236
Day/Weight/Comment
8/31: 238.8
9/01: 240.4 (Was my bff's bday and went a bit crazy with the birthday cake and ice cream on the 30th and 31st...September will be about incorporating more veggies and fruits and less refined sugars)
9/02:
9/03:
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9/05:
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9/08:
9/09:8 -
R2 SW 221
9/01 - 192.4 Day 3 of liquid diet, I seem to be salt and carb loading. Today I can start soft foods for two weeks, at least I have more choices. When it's all over I'll have a brilliant smile, it won't erase the memories but it will erase the daily reminder of a time I would rather forget. On a better note, my bp without the water pill is still running around 110/70 and I see the Dr in 6 weeks, hopefully I'll be in a downward trend by then and he can eliminate more meds. Sorry for the grind guys... feeling the stress of the scale going up when I'm on point.
This is a place to grind... safe and understanding. Since you had surgery, could some of this be retained water? You've done so great and you'll continue to when you're over this bump in the road. Congratulations on your new smile btw.8 -
SW 235.5
EW Rd. 13 231
EW Rd. 14 229.1
Day/Weight/Comment
8/31- 229.1
9/01- 229.1 - *sigh*
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9/09
I have a question: my "net calories" have been putting me under 1200 calories a day, should I be eating those calories gained or not? I'm just trying to rule out things that may be stalling the weight loss. I'm going to start measuring myself, because I think I'm also gaining muscle, or at least toning up. Just keep swimming!
5 -
I'll definitely have a better round this time!
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Goal for R15: I'm not sure what my starting weight for this round will be since I haven't weighed-in for a few days so I'll just say I'd like to lose 1.5 pounds
Day/Weight/Comment
8/31 - 185.6
9/01 - 185.6 Well at least I'm consistent. I'm surprised at this number because I feel super bloated and heavy. Plus, I didn't eat very good yesterday and didn't drink enough water. I totally expected to be 187 or so this morning. I'm excited to see the scale go down once I get rid of this water weight!
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8 -
Starting Weight: 207
Ultimate goal weight: 130
R13 SW 206.8 (my first)
R14 SW 203.2
R15 SW 199.2
R15 Goal: 197.x
Love this challenge and back for my 3rd round!
8/31 - 199.2 - hoping this is real. I've got a cold so haven't done any exercise. Ate within calories yesterday but didn't drink enough water.
9/1 - 199.0 - Happy. Especially because I feel like death. Took my progress picture today (1 month in). I've lost 8'lbs total and don't see a difference which is frustrating. As Dory would say, "Just keep swimming."
9/2 -
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9/9 -
9 -
I'm in, this is my first challenge Yay cant wait !
08/31--234.00
09/01--
09/02--
09/03--
09/04--
09/05--
09/06--
09/07--
09/08--
09/09--
Steelfin676 -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Starting weight: 320
Goal weight: 250
Current weight: 315.4
Goal this round: 314
Day: Weight: Comments
8/31: 314.0 : Woo Hoo Great start to round 15!
9/01: 313.8: YES!! I am getting somewhere. My lowest so far.9 -
I'm in! Now that summer weekend events should be over, I'm hoping to get my weekends more in line with my weekdays. Not that they've been terrible - just hard to track.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 15 Goal: 227
Day/Weight/Comment
8/31- 229.0 - hopefully the 230s are gone for good. No exercise last night because I was exhausted. Stayed under calories though.
9/01- 229.8 - I hung out with a friend last night and binged. Hard. I'm going to attempt to put something in my diary, but I'm not entirely sure that I can account for all that I ate last night. I feel pretty gross this morning as a result. But - I'm still under 230 and today is a new day. Going to push water because there will undoubtedly much bloat from sodium.
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5 -
I know those two 195 weights were flukes but I am chasing them anyway!!
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4 - mean weight - 201.4
R10, SW 200.4 - mean weight - 201.1
R11, SW 200.6 - mean weight - 200.2
R12, SW 199.4 - mean weight - 197.7
R13, SW 195.4 - mean weight - 198.4
R14, SW 195.0 - mean weight - 197.2
R15, SW 197.2 -
goal for R13 R14 R15 to get under and make being under 196lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
3rd round lucky!!!
UGW 140
30/8 - 197.2 - pulled a muscle or strained something anyway (really not sure how or what I have done but its painful and I am struggling to even walk or get a decent nights sleep, drank my water and stayed under my calories, due to being un-able to exercise I think the calories are even more important
31/8 - 198.8 - back in pain all day so I kept the calories low, its really all I can do at the moment!
01/9 - 197 -
02/9 -
03/9 -
04/9 -
05/9 -
06/9 -
07/9 -
08/9 -
09/9 -
7
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