SEPTEMBER FITNESS CHALLENGES

Options
MiamiSeoul
MiamiSeoul Posts: 1,809 Member
edited August 2017 in Challenges
SEPTEMBER 2017

Let's go! One more month before we begin celebrating holidays. The special flavored treats are already on the shelves: pumpkin spice, cinnamon spice, Mexican chocolate, gingerbread, white chocolate peppermint, ugghhh . . . the list goes on & on.

I hit a plateau this month - actually, I finished the month 0.2 pounds heavier. I hate these times, we're so tied to our scales. Thank goodness I know that even if the scale doesn't move, I'm changing my body inside & out!

Are you ready? Let's get it!

We didn't do arms in August, so here goes . . .

i202znnmwcgl.jpg

Total body:

z552ixmthum6.jpg

If you're serious, join me every day!

2exztz14g9ez.jpg



As always, NO JUDGING; DO ONE OR ALL; TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE and please try to CHECK-IN DAILY!

Don't forget to weigh, measure & take lots of "before" pictures; share your stats if you like. Did you see/feel any changes in August? Yes, GREAT! No, well it's time to kick it up a notch.

See you tomorrow!

P.S.
A common question I'm asked is how do you log exercises that don't populate in MFP. I'm sure everyone has a system, but I time my exercises & then log the time under "Calisthenics" or "Circuit Training". If you have other methods, please share! Best wishes & GO GET YOUR GOALS!!!



«1345678

Replies

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options


    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna 

  • maroonmango211
    maroonmango211 Posts: 908 Member
    Options
    I'm in for all 3, though I'm pretty sure no matter how hard I try 5 min of plank straight isn't gonna happen!! :dizzy:

    I feel great after August's challenges and while my weight plateaued I know my core is stronger and my pants are fitting better.
  • GrandmaJackie
    GrandmaJackie Posts: 35,832 Member
    Options
    This month I'm in for the Arm & Plank Challenge!!!!
  • Yemostica
    Yemostica Posts: 37 Member
    Options
    New to this... Do we do all challenge or choose whichever?
  • LiveToBloom
    LiveToBloom Posts: 14 Member
    Options
    Sign me up for total body and daily workout plan. This is my first challenge on MFP. Am I supposed to register, or what? New to this
  • 2016summerfun
    2016summerfun Posts: 284 Member
    Options
    SEPTEMBER Arm & Plank
    DAY 1 - done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    Yemostica wrote: »
    New to this... Do we do all challenge or choose whichever?


    WELCOME! Do one or all <3


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    LiveToBloom wrote: »
    Sign me up for total body and daily workout plan. This is my first challenge on MFP. Am I supposed to register, or what? New to this


    Glad to have you with us! No group to join. Simply come back to this thread & share your struggles & successes. Best wishes <3


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    maroonmango211 wrote: »
    I'm in for all 3, though I'm pretty sure no matter how hard I try 5 min of plank straight isn't gonna happen!! :dizzy:

    I feel great after August's challenges and while my weight plateaued I know my core is stronger and my pants are fitting better.


    You'd be surprised at all you are capable of . . . <3

    GO GET YOUR GOALS!


  • cforsyth617
    cforsyth617 Posts: 205 Member
    Options
    Hi everyone, I am signing up for all three. I must admit I am a little intimidated by a 5 min plank.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited September 2017
    Options
    jv0y70re2k59.jpg


    Here's to an amazing September!


    Friday, day 1 complete!


    P.S.
    My Daily Workout was done with modifications. I have two bulging discs so no jumping for me. One foot on the floor at all times & I'm VERY careful when lifting weights. Do what works for YOU!


  • 40lbslighter
    40lbslighter Posts: 479 Member
    Options
    Day 1 Planks & Arms check!
  • Mschmitt1119
    Mschmitt1119 Posts: 65 Member
    Options
    In for all 3 this time! I'll get my post in later tonight after I get home. Goin out to dinner for my dads birthday so I'll need it after tonight lol I only have cheat meals for special occasions like this
  • stella7x7
    stella7x7 Posts: 2,606 Member
    Options
    Im gonna do arms for sure do what i can on tbe others. Still having leg issues.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    Mschmitt1119 wrote: »
    In for all 3 this time! I'll get my post in later tonight after I get home. Goin out to dinner for my dads birthday so I'll need it after tonight lol I only have cheat meals for special occasions like this


    ENJOY <3

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    stella7x7 wrote: »
    Im gonna do arms for sure do what i can on tbe others. Still having leg issues.


    We know you'll do what you can Stella. You've been a great addition to our Fit-Family! Hope you're 100% soon <3

  • LiveToBloom
    LiveToBloom Posts: 14 Member
    Options
    Friday September 1, 2017
    40 crunches *
    10 triceps dips *
    20 side lunges (each side)*
    15 incline push ups*
    10 oblique crunches (each side)*
    30 butt kickers*
    15 jackknife sit ups*
    Planking 20 sec

    You will notice I omitted jumping jacks. The sad truth of the matter is that at 331.7 lbs, I am finding them much too painful. I find when I jump, my belly pulls down, and it feels painful.
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Options
    Day 1 done. A great start for September!!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    LiveToBloom wrote: »
    Friday September 1, 2017
    40 crunches *
    10 triceps dips *
    20 side lunges (each side)*
    15 incline push ups*
    10 oblique crunches (each side)*
    30 butt kickers*
    15 jackknife sit ups*
    Planking 20 sec

    You will notice I omitted jumping jacks. The sad truth of the matter is that at 331.7 lbs, I am finding them much too painful. I find when I jump, my belly pulls down, and it feels painful.


    Awesome way to tailor the challenge for you! You'll get there before you know it!

  • GrandmaJackie
    GrandmaJackie Posts: 35,832 Member
    Options
    Arm & Plank Challenge

    Day 1: Both ✅
    Day 2
    Day 3
    Day 4: rest arms / TBD
    Day 5
    Day 6: TBD / Plank
    Day 7
    Day 8: rest arms / TBD

Categories