JUST GIVE ME 10 DAYS | Round 15
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@jaltz_99 Try eating something like real cheese to satisfy your hunger pangs. Not the whole brick (I could do that) Take a couple of slices, nibble on them and wait 20 minutes, see if that helps. Those individual cheese sticks would be good.6
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SW 3/9/17: 256 lbs
UGW: 140 lbs
R13: 220
R14: 216
8/31: 216.2
9/01: 215.4
9/02: 216.4
9/03: 215.8
9/04:
9/05:
9/06:
9/07:
9/08:
9/09:7 -
@jaltz_99 Try eating a protein and fat snack like individually wrapped cheese sticks. Nibble on one and wait about 20 minutes to see if you are still having hunger pangs.5
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Cyranda63,
I am so impressed by your dedication!!! Getting out of bed and walking in your pajamas to meet your step goal?!?!? I'm sure your tiny gain was from the wine. Drink plenty of water; you'll see. I'm so inspired by your progress.5 -
Thank you! I will try that!quiltingjaine wrote: »@jaltz_99 Try eating something like real cheese to satisfy your hunger pangs. Not the whole brick (I could do that) Take a couple of slices, nibble on them and wait 20 minutes, see if that helps. Those individual cheese sticks would be good.5 -
I'm a bit late but I log every day with happy scale on iPad so I have my numbers
31/8 156lbs lowest yet
01/09 156.6 oh well
02/09 157.6 that was a very nice meal out
03/09 156.8 on the way back5 -
Thank you! I will try that!quiltingjaine wrote: »@jaltz_99 Try eating a protein and fat snack like individually wrapped cheese sticks. Nibble on one and wait about 20 minutes to see if you are still having hunger pangs.
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@junodog1 @HeidiCooksSupper @frida001 guys you made me cry, I agonize over all you guys statistics and it's worse when they are mine. This gain is entirely expected because the doctor took me off my diuretic. I'm just having a hard time dealing with it, I'll feel better when I start losing again. It's sort of like finding out your scale has been weighing 5 pounds light and you have to re-lose the weigh. My fat content hasn't changed, just my water baseline.10
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Day/Weight/Comment
8/31 - 73.9kg (162.9lbs)
9/01 - 73.9kg (162.9lbs) - Only did 60 min yoga yesterday and ate cake in the afternoon (work thing) so wasn't expecting a shift in weight. Don't think I went over my calories though (had to estimate the cake) - but I have my allowed intake set to just 100 kcal less than my TDEE (like I said - don't have that much to lose so taking things slow and trying not to eat back all my exercise calories instead).
9/02 - 73.9kg (162.9lbs) - Had Pizza Hut for dinner yesterday so wasn't expecting that!
9/03 - 73.7kg (~162.4lbs)
9/04
9/05
9/06
9/07
9/08
9/095 -
SW 164.4
GW 145
R13 162
R14 158
R15 goal 156
8/31 158
9/01 158
9/02. 157.8 exercise has been harder to get in, bike ride today!
9/03 158 - stuck....
9/04
9/05
9/06
9/07
9/08
9/090 -
SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
GW for R15 – 150.0
Final GW – 135
Day/Weight/Comment
8/31 – 152.0
9/01 - 151.8
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
4 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
I've only lost .5 in the last month. Need to get serious and determined!!
8/31 179.0 (almost forgot to post)
9/01 177.0
9/02 177.5
9/03 178.5 Expected to gain a little. Went to a church cookout last night and ate lots of yummy food.
9/04
9/05
9/06
9/07
9/08
9/096 -
Ultimate goal - 135 & more muscle
Weight 2/21/15 - 218.2
Goal for #15 (my first round) - 150
Goal for 2018 - 135
8/31 - 151.8
9/1 - 151 Got my walk and stretching in.
9/2 - 150.8
Forest fires in the mountains have laid a thick blanket of smoke over us, and the temp is going to the high 90s-100 today through Tues., so I won't be walking outdoors. Stretching & weights, and maybe some jumping jacks.
9/3 - 150.8
Went out to eat yesterday, so I'm not surprised - just happy I didn't gain water weight. The smoke is terrible today, so no outdoor acidity, and I don't plan to do anything other than stretching indoors - we don't have ac and can smell smoke even with the windows closed.
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9/8 -
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Ha! Autocorrect strikes again! That's "outdoor activity," not "acidity"! Although with the smoke....5
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I'm in.
08/29 - 148.6
08/30 - 148.8
Sept GW - 145.0
Day/Weight/Comment
08/31 - 147.8 at 5:00 a.m.
09/01 - 146.0 at 7:00 a.m.
09/02 - 146.0 at 5:00 a.m.
09/03 - 145.8 at 5:00 a.m.
09/04
09/05
09/06
09/07
09/08
09/09
Chris5 -
Yay! Ready for my third round with this glorious group!
Round 15:
SW: 165.6
GW: 164.2
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Day/Weight/Comment
8/31: 165.8 Normal fluctuation. Did not want to weigh today - late night snack attack. Somehow thought a dinner of carrots and hummus would be enough. Wrong! Lesson learned.
9/01: 165.2 New 2-year low! Will not overdo it this holiday weekend!
9/02: 164.6 Nice! 10-day average is now under 166. Yay!
9/03: 164.4 Note to self: This is NOT a free pass to overindulge at tomorrow's BBQ.
Me.
9/04
9/05
9/06
9/07
9/08
9/09
Move more, friends! 7 -
Start Weight - 106.5kg / 233lbs
Current Weight - 103.2kg /227.5lbs
Goal Weight - 80kg /175lbs
I would love to lose 2kg (4lb) or close to it.
Day/Weight/Comment
8/31 - 227.5
9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either.
9/02 - 227.0 hmmm so this is either from my breakfast i went overboard on for fathers day or the fact my monthly has arrived. I havent been tracking long enough yet to know if this makes a difference on the scales but we will see.
9/03
9/04
9/05
9/06
9/07
9/08
9/095 -
Round 1 for me. Goal -3lb
Ultimate goal weight 140lb
8/31: 178lb -dds bday celebrations
9/01: 178lb -family meal. 1 hour walk
9/02: 178lb -gym & 20min home-workout
9/03: 177.0lb - paperwork today so not much moving5 -
5'5"
R14 average - 141.4
R15 goal - Knee surgery on the 4th. Try not to go above 142.
8/31 - 139.6 - I haven't been below 140 for months. Great if it's a whoosh but most likely a bit of dehydration as I didn't drink much water yesterday. Time will tell....
9/01- 139.8
9/02 - 140.2
9/03 - 140.4
9/04
9/05
9/06
9/07
9/08
9/095 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 346.0
R14 SW 351.8
R15 SW 345.4
8/30 348.0
8/31 345.4
9/01 346.4 Late night snacking and too much sodium.
9/02 345.8
9/03 346.4 I went out to eat with family for dinner and tried to eat everything.
9/04
9/05
9/06
9/07
9/08
9/098
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