JUST GIVE ME 10 DAYS | Round 15

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  • nikki062181
    nikki062181 Posts: 676 Member
    Slimpossible007 wrote: »
    biketheworld wrote: »
    @Slimpossible007 - ouch - sounds like you need to rest. Don't push it and end up with something even worse!

    TY . yes rest and a hot bath seems to be the answer. but I had to ask the question :)


    nikki062181 wrote: »

    Do you think maybe you did something to your sciatic nerve? I have a lot of pain in my back and legs with that? You just take it easy and give your body time to heal, and if needed, go to the doctor.

    My hubby has been saying this to me for an age, I have always had mild pains that seem to move about, heat seems to help but if it doesn't clear up with the rest and heat treatments over the next few days I will have to take a trip to the doctor. although I'm not really sure what he can do for me :-/

    Are you able to take naproxen?
  • junodog1
    junodog1 Posts: 4,792 Member
    edited September 2017
    cyranda63 wrote: »

    9/03 - 194 I have no words :confused:

    Some days just don't go the way we expect. Feel my empathy.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    shoui16 wrote: »
    Ok. This is it. 10 day weight loss challenge. I was 193.8lbs on August 30. Hopefully, I'll be at 191.5 lbs by the end of this challenge.

    8/31 - 192.7.-- great! I was kinda expecting to gain weight because I overate dinner, of all meals! Good rhing I still lost a pound. Will surely exercise more control today.

    9/01 - 193.6 -- uh-oh! This is what I've been afraid of! The other night was a little bit over my allowance, bit last night was really a problem. And today I'll be going out for another gathering! Hope I can still manage.

    9/02 - 193-- the struggle is real! I'm glad I didn't gain weight but not minding just 2 of my meals is really scary. Still halfway of my 191.5 target.

    9/03 - 194.5 -- I woke up feeling heavy so I was expecting this. But it's still disappointing. I'm disappointed with myself. Just 3 days ago, I was 192.7, and now, 4th day on my challenge, I'm already 2lbs heavier. I hope this is just water weight. But on the good side, the long holiday weekend is over so I can finally go back to my usual diet.

    You didn't gain a pound and a half overnight. It's water. Don't be so hard on yourself!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    cyranda63 wrote: »
    9/02 - 191.8 Went over on calories but still under maintenance, pretty sure that bottle of wine isn't included in a liquid diet. Crawled out of bed at 11:30 pm and staggered around the block in my pajamas because I was at 8900 steps, and I didn't want to break my 10000 step streak. Not sure if my loss is dehydration or that my fluids have finally levelled out. :smiley:

    9/03 - 194 I have no words :confused:

    I think today answers the previous question. You were a bit dehydrated but now you are sopping wet!! ;-)
  • frida001
    frida001 Posts: 437 Member
    Day/Weight/Comment
    8/31 150.8
    9/01 151 (salty Chinese food)
    9/02 155 ??????? Started 30 day shred
    9/03 153.6 30 Day Shred Level 1 Day 2
    9/04
    9/05
    9/06
    9/07
    9/08
    9/09
  • JenObRN
    JenObRN Posts: 102 Member
    quiltingjaine wrote: »
    @jaltz_99 Try eating a protein and fat snack like individually wrapped cheese sticks. Nibble on one and wait about 20 minutes to see if you are still having hunger pangs.
    Thank you! I will try that! :)
  • Leroyoliver
    Leroyoliver Posts: 323 Member
    SW 164.4
    GW 145
    R13 162
    R14 158
    R15 goal 156

    8/31 158
    9/01 158
    9/02. 157.8 exercise has been harder to get in, bike ride today!
    9/03 158 - stuck....
    9/04
    9/05
    9/06
    9/07
    9/08
    9/09
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