24 Hours of Exercise per Month Challenge - SEPTEMBER 2017
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P90x Kenpo 43 mins, 20 mins Elliptical
Total hrs: 2 hrs 50 mins1 -
I'll get my log chart ready in a minutes but meanwhile ...
First weekend of spring. Bit of a bicycle ride on Saturday.
We had everything out there ... cloud, lots of cloud, a few rays of sun, wind, rain ...
This was a 'route checking' ride for an event we're hosting at the end of October. There will be a few changes ... but this is why we like to ride these things in advance.
Nouveau Trois!
Distance: 161.9km
Elevation: 1,124m
Moving Time: 8:11:28
Elapsed Time: 9:23:27
Estimated Avg Power: 71w
Speed; Avg: 19.8km/h | Max: 51.1km/h
Heart Rate: Avg: 142bpm | Max: 166bpm
2 -
Today: Walking 3 hours
Total for September: 6 hours 50 minutes2 -
1 hr 10 min + 30 min cardio
1 hr 40 mins2 -
ONE MONTH OF EXERCISE
1-Sept 1 hour 26 mins cycling avg hr 146
2-Sept 65 minutes circuit training/ 1 hour 44 minutes power walk
3 -
Count me in for this challenge! Glad to see this one.
I don't have any equipments with me and it's not like I can openly jog around the community here (I live in the Middle East). All I have here is the 5-storey building where I work and live, and also my good old laptop with a quite decent internet connection, so either do brisk climb the stairs up and down or do zumba.
**ONE MONTH EXERCISE CHALLENGE**
September goal: 24hrs
9/01 - 1hr zumba
9/02 - 1hr 40mins zumba
Current total for September -- 2hrs 40mins3 -
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September 1st- 41 minutes walking, 25 minutes jogging, 5 minutes elliptical, 18 minutes assorted strength training
September 2nd- 30 minutes hiking, 30 minutes jogging, 5 minutes elliptical, 11 minutes assorted strength training
September total: 165 minutes3 -
1 hr 40 mins + 80 mins walking around the zoo
3 hrs total2 -
48 mins Tae bo
Total mins: 3 hrs 38 mins2 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
Total to date: 2 hour and 35 minutes4 -
ONE MONTH OF EXERCISE
1-Sept 86 mins cycling avg hr 146
2-Sept 65 minutes circuit training/ 104 minutes power walk
3-Sept 30 minutes of walking3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
2017 Monthly September
Walking Distance (km): 1.4
Walking Time (min): 17.5
Cycling Distance (km): 161.9
Cycling Time (min): 511.3
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Totals
Total Distance (km): 163.3
Total Distance (miles): 101.5
Total Time (min): 528.8
Total Time (hr): 8:48:464 -
Ended August at 27.5 hours
Goal for September is 31 hours5 -
ONE MONTH OF EXERCISE
1-Sept 86 mins cycling avg hr 146
2-Sept 65 minutes circuit training/
104 minutes power walk
3-Sept 30 minutes of walking
4-Sept 131 minutes cycling3 -
1- none
2- 30 min each ride 2 horses = 60 min
3- clean 11 stalls = 150 min
4- 30 min dressage lesson
Total = 4 hrs2 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
***************************************
Total: 4 hours 31 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
2 -
Thanks for doing this. I did the math and needed to add more workout time. So I added an extra 1/2 mile to my daily walk/run thingy. Thanks for the inspiration.
9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (40) 23 hours 20 minutes
9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (47) 22 hours 33 minutes
3 -
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Sept 2nd -gym 1hr cardio session
Sept 4th - gym 1hr cardio session2
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