JUST GIVE ME 10 DAYS | Round 15

quiltingjaine · September 2017

Okay, I'm going to throw something out there because I'm seeing so many being mindful of their eating and GAINING and others eating out and LOSING. In probably 50+ years of doing this (I'm 67), I have noticed on my own stats that it can take 2 or 3 days for those meals to be reflected on the scale. Don't beat yourselves up and don't gorge because you had a good WI after a pig out. Slow and steady wins the race.

brittanydashnay · September 2017

SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8)

S15 SW - 225.8
S15 GW - 222.8

8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the gym today before going out of town for 3 days. I have my meals all planned and will get a chicken salad if going out for food. I will be drinking at least 5 bottles of water.

9/01 - 226.6 - expected it to go up as I did not make it to the gym and ate some salty bacon wrapped pork and perogies - I portioned it though! I am going out of town the next few days and won't be able to exercise so I will focus on trying to eat healthy and hopefully will come back weighing less than 226.6. I am bring my scale as well to weigh my food. I will look for a scale to weigh myself but if I don't find one I'll be back on the 5th!

9/02 - no scale -out of town
9/03 - no scale - out of town

9/04 -226.2!!!! Omg first time ever where i have gone on a trip and not come back weighing 5-10lbs more because I binged on everything! Im in shock!!! I ate out most meals but ordered either a wrap or salad. I treated myself to a traditional milkshake and a piece of chocolate cake to help with TOM cravings. I felt crappy after. Wow. Feeling super motivated to keep moving the numbers down on the scale rather than having to play catch up!!!!!

9/05 -
9/06 -
9/07 -
9/08 -
9/09-

quiltingjaine · September 2017

@cyranda63

had not noticed these were here!

laurielindly · September 2017

SW: 292
R14 SW: 269.8
R15 SW: 267.4

R15 GW:264.9

Special focus: Finding ways to avoid eating just because I am bored.

Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training

Day/Weight/Comment

8/31 – 267.4 I knew the scale was tripping yesterday.
Goals met.

9/01 – 266.6 Plenty of sleep last night. I did better with boredom and turning to food.
Goals met.

9/02 – 267.6 Woke up feeling not so great but hit the gym anyway and I am so glad I did.
TOM is very soon. Goals met.

9/03 – 266.6 Boing, boing. LOL Today’s meals and snacks are all pre-logged and I still have
calories to spare for adding an extra snack of veggies and fruits. Goals met.

9/04 – 267.6 Meals pre-logged again. No gym time today because they are closed.

joanl9 · September 2017

ROUND 15

Original Starting Weight – 205
Original Challenge R13 Starting Weight – 198.4
Current Weight - 196
Ultimate Goal Weight – 130
Goal Weight - R14 – 192
Actual R14 Ending Goal Weight – 193.8
Goal Weight – R15 - 190

DAY/WEIGHT/COMMENT
08/31/17 – 193.6
09/01/17 – 193.4
09/02/17 – 191.8
09/03/17 – 192.8
09/04/17 – 192.4
09/05/17 –
09/06/17 –
09/07/17 –
09/08/17 –
09/09/17 -

JenObRN · September 2017

quiltingjaine wrote: »

Okay, I'm going to throw something out there because I'm seeing so many being mindful of their eating and GAINING and others eating out and LOSING. In probably 50+ years of doing this (I'm 67), I have noticed on my own stats that it can take 2 or 3 days for those meals to be reflected on the scale. Don't beat yourselves up and don't gorge because you had a good WI after a pig out. Slow and steady wins the race.

Omg! Thank you for saying this! Because even though I'm telling myself this, it is still a downer to see my weight stay the same or increase when I felt like I've been doing pretty well .

Arkie_Ali · September 2017

I lost motivation last round and got discouraged with not much changing. Wiping the slate clean and starting again with this challenge (although I'm a day late!)

Start weight for Round 15: 155.2
Goal Weight for Round 15: 154
Ultimate goal weight: Somewhere around 125

8/31: Didn't weigh in (started this challenge a day late)
9/1: 155.2
9/2: 153.2 This was a whoosh after TOM. Lets hope it stays
9/3: 154.2 Not bad. Ate a little over today, but I really enjoyed my day at the lake.
9/4: 153.4 Hope this trend continues
9/5
9/6
9/7
9/8
9/9

Gokarengogo · September 2017

SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
GW for R15 – 150.0
Final GW – 135

Day/Weight/Comment
8/31 – 152.0
9/01 - 151.8
9/02 - no scale . Away
9/03 - 152.1
9/04 - 152.1 long weekends are tough!
9/05
9/06
9/07
9/08
9/09

Terilynn78 · September 2017

I'll definitely have a better round this time!
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Goal for R15: I'm not sure what my starting weight for this round will be since I haven't weighed-in for a few days so I'll just say I'd like to lose 1.5 pounds

Day/Weight/Comment
8/31 - 185.6
9/01 - 185.6 Well at least I'm consistent. I'm surprised at this number because I feel super bloated and heavy. Plus, I didn't eat very good yesterday and didn't drink enough water. I totally expected to be 187 or so this morning. I'm excited to see the scale go down once I get rid of this water weight!
9/02 - 184! Umm what?! Well, happy birthday to me! I got on the scale totally thinking (in a snarky sarcastic voice)..."ok here we go..187"- insert eye roll too - my jaw hit the floor when I saw 184! I ate a calzone at 11:30 last night too so I was expecting a gain..but nope! And yes, I stepped back on that scale mutliple times to be sure! Hahahaha!! Let's hope it stays this way. I'm guessing not because we have some bday activities planned that involve food...so yeah.

9/03 - 185.6 I knew that I'd be higher today because we went to the a food festival for my bday and ate a lot! Good news is I got my 10,000 steps in yesterday...bad news is I feel so hung-over, not from alcohol but from the lack of water and all the carbs and sugar!
9/04 - 187.8 Ugh I gave myself way too much leeway with eating yesterday and didn't drink enough water. I wasn't even going to get on the scale. Lol! Here's to a better day! I'd love to see 184 again by the end of this challenge!
9/05
9/06
9/07
9/08
9/09

cpanus · September 2017

I'm in.

08/29 - 148.6
08/30 - 148.8

Sept GW - 145.0

Day/Weight/Comment

08/31 - 147.8 at 5:00 a.m.
09/01 - 146.0 at 7:00 a.m.
09/02 - 146.0 at 5:00 a.m.
09/03 - 145.8 at 5:00 a.m.
09/04 - 146.0 at 6:00 a.m.
09/05
09/06
09/07
09/08
09/09

Chris

eyer0ll · September 2017

End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6

Goal R15: 201.4

8/31: 202.6 -- under calories, worked out yesterday.
9/01: 201 -- under calories, worked out.
9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though.
9/03: 202.4 -- over calories, worked out yesterday.
9/04: 202.8 -- over calories and ravenous, tried to work out but didn't manage much. Might be getting sick; I feel gross and a bit nauseated.
9/05
9/06
9/07
9/08
9/09

sheilajean58 · September 2017

Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs

R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2

Round 15 - Goal Weight 107.7 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)

8/31 107.7 lbs
9/1 106.9 lbs
9/2 107.3 lbs
9/3 107.7 lbs
9/4 106.0 lbs - did not track intake for the past 2 days but am sure it was under 1500 kcals. Lots of food prep and healthy eating
9/5
9/6
9/7
9/8
9/9

biketheworld · September 2017

Back for my 2nd round.
BW - 221.8
R14 - 218.8
R15 Goal - 216

08/31--218.8
09/01--218.2
09/02--217.6
09/03--217.0 - Biked 65 miles yesterday so thank goodness I have something to show for it!
09/04--216.4
09/05--
09/06--
09/07--
09/08--
09/09--

suebee143 · September 2017

Round 12: 174
Round 13: 171.4
Round 15: 166.8

8/31 166.8 Happy to be back in the challenge after being away for a week. Business trip to NYC and I lost a pound!

I will attribute that to less alcohol, more water, and a LOT of walking!
9/01 168.1 Pretty sure I know what this is from. I want to say TOM, but not sure when that's happening due to hormones and heat waves in my body... ugh. I am hot, I am irritable, there is a heat wave coming this weekend... Yesterday I ate too much, did not track, and did not do any planned exercise. I did get my water in, though, and am drinking it like crazy today. It's a new day and so far, so good.
9/02 168.1 Went running on the treadmill this morning after a restless night of sleep. Went out to the coast to beat the heat! Avoided a lot of sweets from here to the beach and back. Stuck with my lemonade water (I have the little 5 calorie packets of Crystal Light lemonade water enhancers for when I am not motivated to drink my water and tempted to drink sweet icy things like Starbucks iced caramel macchiattos).

9/03 166.8

9/04 166.1 It was very hot here yesterday. Drank a lot of water just to avoid the headaches. I am up to 25 minutes of running at a time on the treadmill now.

Still tracking. So grateful for a day off of work today!
9/05
9/06
9/07
9/08
9/09

rsamuelsgold · September 2017

sheilajean58 wrote: »

Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs

R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2

Round 15 - Goal Weight 107.7 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)

8/31 107.7 lbs
9/1 106.9 lbs
9/2 107.3 lbs
9/3 107.7 lbs
9/4 106.0 lbs - did not track intake for the past 2 days but am sure it was under 1500 kcals. Lots of food prep and healthy eating
9/5
9/6
9/7
9/8
9/9

Congrats on making your goal.

rsamuelsgold · September 2017

HeidiCooksSupper wrote: »

Last round’s “mid-weight” was a bit up because of a logging hiatus for 4 days but it ended at a new low so hoping for more normalcy this round and ending it nicely down in the 250s. Goal for this round is no drama! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
8/31 359.4 -- How nice to start out a challenge in the 250s. The top of the 250s but I’ll take it!
9/01 261.2 -- Not unexpected. Ate a commercial pizza sodium bomb and snacked away any deficit. Back to normal today and aiming toward a low sodium day, too. Lots of water to be drunk..
9/02 260.4 -- (Speaking firmly to myself) Heidi, don’t get cocky and think you can double up the deficit the day after you blow through it. You only lose control and snack right through it again!! The new normal is fragile. It must compete with lifelong dietary hubris!
9/03 259.4 -- Back to normal eating. A hearty brunch around noon, perhaps a mid-afternoon fruity snack, a hearty supper, a bit of an evening snack -- all within calories.

9/04 258.6 -- Ahhhh … CICO … self-satisfied smile

9/05
9/06
9/07
9/08
9/09

Nice loss

clarestorm1886 · September 2017

Starting Weight 136.6
Current Weight 130.6
Goal Weight for this round(15) 130
Overall Goal Weight 115

Day/Weight/Comment
8/31-129.4 This is my lowest weight so far, hopefully it sticks!
9/1-130 Went out to eat last night and it was definitely high in salt. Not too bad though
9/2-128
9/3-128
9/4-127.2 Not taking this too seriously, had a migraine all weekend so I didn't eat or drink much of anything.

taxgirl1 · September 2017

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9

I will continue with my hydration and 5 minute daily stretching goal for this round.

Day/Weight/Comment
8/31--225.9 Had a great weightlifting session yesterday and got my stretching in.
9/01--225.5 Ugh, forgot to stretch yesterday. I know the problem is because I haven't scheduled it into my day and then I just expect myself to remember to do it, but because it's not a habit yet I usually forget. So, I'm going to make sure that I stretch right after I get home from walking the dog in the morning.
9/02--225.9 Weightlifted and stretched yesterday so that was a success. I am going out for afternoon tea today so there will be additional calories today. Going out for a quick hike this morning to offset the extra calories.
9/03--225.9 Stretched yesterday. Could have drank some more water yesterday, but I'm assuming all of the tea that I drank added to my water intake.
9/04--226.4 Went out to friend's house for a BBQ yesterday. I estimated my calories and I think that I ate at or slightly over my calories, but I am definitely retaining water. Stretched yesterday.
9/05
9/06
9/07
9/08
9/09

KayHBE · September 2017

Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 163.3
End of R15 164.0

31/8 - 163.3 *Hit steps. Packed my lunch. Great dinner. Hit calorie goal!!
1/9 - 162.3 Hitting step goals (but not too much over) Packing lunch and having a healthy dinner. Planning on a hike around the lake on the weekend.
2/9 - 160.8. I signed up for my first 5K race. Cinnamon Bun Fun Run THEY GIVE YOU A CINNAMON BUN AFTER THE RACE!!! I have 3 months to get ready and I'm pretty excited. 12,000 steps. Calorie goals hit. Close to next goal

3/9 - 160.9. 17,651 Steps. Spent a lot of my calories on beverages. It was a hot day. Spent some time with my youngest 'back to school stuff'. Sundays goal is to hike around a lake with my oldest. Fit Family time!! I spent most of August hoovering around 165lbs. Now that I'm working on my weight it seems to be dropping at a faster rate. This should be interesting. Looking for that 5!!

4/9 - 160.3 So my kid wouldn't hike with me so I had to adjust my plan. Tried to hit 40,000 steps!! I didn't make it. 38,385 beating my best by over 1600. Maybe in a couple of weeks I can try again (SO is home this weekend) I'll have to start earlier and/or it'll have to get a little cooler out. I can see the 5's in the distance.

5/9
6/9
7/9
8/9
9/9

frida001 · September 2017

Day/Weight/Comment
8/31 150.8
9/01 151 (salty Chinese food)
9/02 155 ??????? Started 30 day shred
9/03 153.6 30 Day Shred Level 1 Day 2
9/04 153.8 Time to carefully log everything that goes in my mouth. Mental food scale does not work.
9/05
9/06
9/07
9/08
9/09

JUST GIVE ME 10 DAYS | Round 15

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