Brussel sprouts recipes?
Options
Replies
-
I roast them with diced sweet potato drizzled in olive oil, salt, pepper and thyme2
-
Brussels sprouts love high heat so preheat your oven to about 500 or so. Halve the sprouts and toss in a tiny bit of olive oil with some sliced shallots, salt and pepper. Roast them for 15m or a bit longer until well browned on the outside. Splash them with a bit of balsamic vinegar while still very, very hot. Enjoy! I do this for a quick-prep lunch several days a week.2
-
I buy steamer bags and just steam them and have them plain or with a bit of salt. I've had them all dressed up, but just prefer them plain.0
-
I found a shredded brussels sprouts salad on Pinterest that I love! The salad consists of shredded brussels sprouts (some stores sell bags already shredded), shredded kale (sometimes I use a bag of mixed greens - kale, baby spinach, baby arugala, etc.), bacon/turkey bacon, chopped almonds, and finely grated pecorino. The dressing is made of olive oil, lemon juice, Dijon mustard, garlic, and salt/pepper to taste. I think it's delicious!0
-
I only tried them once, but I split them and made them multiple ways. I loved them all but found frying them more convenient and they retain crispiness without being raw. Prepare a simple dressing (wholegrain mustard, olive oil, white vinegar, and a little bit of honey if you want), slice the sprouts slaw style (I used a shredding attachment on my food processor), add a little bit of olive oil and butter to a skillet, then stir fry the brussels hot for a couple of minutes, add the dressing, fry stirring around for one more minute, salt and pepper to taste, and done.0
-
I like them roasted with olive oil and Parmesan, with balsamic vinegar.
If you get bored they are also good sprinkled with garam masala (curry powder.)0 -
I love Brussels sprouts! I just cut them in half and toss with a little olive oil, salt and pepper, 2 slices of center cut bacon (chopped & raw), bake at 400 degrees for 20-25 minutes.0
-
A favorite at my house...
Roasted brussel sprouts w/balsamic
2lbs brussels sprouts
2T evoo
3t kosher salt
1t ground black pepper
2T balsamic vinegar
1T maple syrup
1T Splenda brown sugar
Coat baking sheet w/nonstick (or foil)
Slice brussels sprouts in half if large, place on sheet
Add oil, 2t salt, pepper, toss well to coat
450 18min, stir and rotate halfway
Combine vinegar, maple syrup, brown sugar and 1t salt in small saucepan, med-hi heat
Boil, stir frequently, until thick, about 3min.
Spoon sprouts into bowl, drizzle with sauce, serve.
Serious yum. 6 servings.
Cal 77, fat 5, carbs 8, protein 10 -
Sautee in butter, olive oil, or bacon fat, then drizzle with pure grade B maple syrup. S&P.0
-
Roasted with a little olive oil and salt, maybe pepper, and apples and sweet potato or delicata squash. I grew up hating them and now they are one of my favorite foods!0
-
I pop mine in the microwave in a bowl with some water for a couple of minutes to soften them and then transfer then to a frying pan with some salt, pepper, and dijon mustard. Maybe a little acv if I'm pairing them with pork & apples.0
-
My favorite recipe: Roasted w/ Balsamic and Honey: https://www.onceuponachef.com/recipes/roasted-brussels-sprouts.html So easy and delicious.0
-
I keep it simple, I halve them, spray with olive oil, season with garlic salt, pepper and smoked paprika and roast them at 400 for 30-40 minutes until very crispy and charred mmmm0
-
salt and either butter (more steamed and finished in a pan) or olive oil (more grilled)
Of course, it is a bonus if you get the leaves too...cook them the same way. They are great.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions