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24 Hours of Exercise per Month Challenge - SEPTEMBER 2017
Replies
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24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
***************************************Total: 7 hours 49 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
Today
60min bootcamp 6 45am
60min aerobics 4pm
Total so far 3hrs3 -
I'm in2
-
2 -
43 mins P90x Kenpo X
Total hrs: 5 hrs 51 mins3 -
4 hr + 45 min dressage on 9/5
Nothing today 9/6
New total 4h 45min2 -
September 2017
9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph (0:40) 23 hours 20 minutes
9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph (1:27) 22 hours 33 minutes
9/5 Low Impact 17 minutes, running 30 minutes 4.00 mph (2:07) 21 hours 53 minutes
9/6 Low Impact 17 minutes, running 30 minutes 4.00 mph (2:54) 20 hours 59 minutes
2 -
Walking: 140 minutes
Warmup and cool-down: 11 minutes
Strength Training: 73 minutes
Today's total: 3 hours, 44 minutes
September total: 16 hours, 49 minutes3 -
6 hrs 30 mins + 60 mins cardio
7 hrs 30 mins2 -
Sept 5 - 90 mins walking
Sept 6 - 79 mins walking
Total 2 hr 49 mins2 -
-
**ONE MONTH EXERCISE CHALLENGE**
September goal: 24 hrs
9/01 - 1hr zumba
9/02 - 1hr 40mins zumba
9/03 - 1hr 30mins zumba
9/04 - NONE (took a break)
9/05 - 1hr 20mins zumba
9/06 - 1hr zumba
Current total for September: 6hrs 30mins4 -
2nd 69 min Walk
5th 28 min walk
6th 81 min walk
Total : 2 hr 58 min
4 -
-
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
***************************************Total: 9 hours 6minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph
9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph
9/5 Low Impact 17 minutes, running 30 minutes 4.00 mph
9/6 Low Impact 17 minutes, running 30 minutes 4.00 mph
9/6 walk 20 minutes
9/7 Low Impact 17 minutes, running 30 minutes 4.00 mph
Totals: 4:01 completed
20 hours 12 minutes to go
4 -
7 hrs 30 mins + 60 min walk, 45 mins yard work, 30 mins lifting
9 hrs 45 mins total3 -
September 6th- 40 minutes walking, 30 minutes jogging, 5 minutes elliptical, 15 minutes assorted strength training
September 7th- 30 minutes jogging, 5 minutes elliptical, 17 minutes assorted strength training
September total: 584 minutes (9 hours 44 minutes)4 -
Sept 5 - 90 mins walking
Sept 6 - 79 mins walking
Sept 7 - 50 mins gardening
Total 3 hr 39 mins3 -
Today: Glider one hour.
September total: 17 hours, 49 minutes3 -
4hr 45 min
+ 1 hr 15 min hike 9/7
Total 6hr3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
And then winter came back and the weather has not been nice ...
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
2017 Monthly September
Walking Distance (km): 14.7
Walking Time (min): 183.8
Cycling Distance (km): 161.9
Cycling Time (min): 511.3
Stairs Climbed Number: 49.0
Stairs Climbed Time (min): 39.2
Totals
Total Distance (km): 176.6
Total Distance (miles): 109.7
Total Time (min): 734.2
Total Time (hr): 12:14:132 -
1-Sept 86 mins cycling
2-Sept 65 minutes circuit training/ 104 minutes power walk
3-Sept 30 minutes of walking
4-Sept 131 minutes cycling
5-Sept 30 minutes circuit training and weighted hula hoop
6-Sept 55 minutes circuit training
7-Sept 135 minutes power walk
8-Sept 64 minutes cycling and 21 minutes circuit training
2 -
36 mins P90x Cardio X
Total hrs: 6 hrs 27 mins2 -
9 hrs 45 mins + 90 mins cardio
11 hrs 15 mins total3 -
**ONE MONTH EXERCISE CHALLENGE**
September goal: 24 hrs
9/01 - 1hr zumba
9/02 - 1hr 40mins zumba
9/03 - 1hr 30mins zumba
9/04 - NONE (took a break)
9/05 - 1hr 20mins zumba
9/06 - 1hr zumba
9/07 - 1hr zumba
9/08 - 1hr 30mins zumba + 10mins brisk walking
Current total for September: 9hrs 10mins4 -
9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph
9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph
9/5 Low Impact 17 minutes, running 30 minutes 4.00 mph
9/6 Low Impact 17 minutes, running 30 minutes 4.00 mph
9/6 walk 20 minutes
9/7 Low Impact 17 minutes, running 30 minutes 4.00 mph
9/8 walk 60 minutes
Totals: 5:01 completed
19 hours 12 minutes to go
4 -
1-Sept 86 mins cycling avg
circuit training/ 104 minutes power walk
2-Sept 65 minutes
3-Sept 30 minutes of walking
4-Sept 131 minutes cycling
5-Sept 30 minutes circuit training and weighted hula hoop
6-Sept 55 minutes circuit training
7-Sept 135 minutes power walk
8-Sept 64 minutes cycling and 21 minutes circuit training
9-Sept 123minutes cycling
3 -
Today: Walking 2 hours 27 minutes.
Total: 20 hours 16 minutes4 -
Yoga 45 mins
Total hrs: 7 hrs 12 mins3
This discussion has been closed.
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