How many Calories are you eating?

13

Replies

  • branjovanovic
    branjovanovic Posts: 5 Member
    I have it set to 1.400 and with that I lose half a pound/pound a week. I never eat that much, and never eat back my exercise calories, not even a third. And I rarely get my macros right but that takes time I suppose. I am 5ft 7. Current weight 155, goal weight 140 lbs.
  • narspips
    narspips Posts: 48 Member
    I'm on 1460 at which MFP has me losing half a pound a week (31yo woman, 5'3"). In reality I'm losing slightly faster than that, which I guess is because I almost never log exercise calories (though by "exercise" I mean I walk for 30-40 mins a day 5x a week as part of my commute which probably doesn't burn a huge amount anyway).
  • vnb_208
    vnb_208 Posts: 1,359 Member
    edited September 2017
    26 y/o female
    SW 295
    CW 202
    GW 180

    MFP sets me at 1280 @ sedentary based on my job type, but If i am hungry I eat 50% of exercise calories. 387 days strong :D


    edited --- 1280 to lose 1.5lb a week
  • sdolan91
    sdolan91 Posts: 250 Member
    I eat around 1,200 a day.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    lucerorojo wrote: »
    DeannalFisher, do you do a lot of exercise to get such a high maintenance calories?

    ehhh - endurance triathlete - but peak season we're talking 10-15hrs working out and I compensate with more food then; this last week was a recovery week for me - I ran a sum total of 4 miles and did 90min on the bike and my weight (even eating the same amount of food) stayed the same
  • avskk
    avskk Posts: 1,787 Member
    edited September 2017
    My calorie goal is 2200 to lose one pound per week. I'm using MFP to work on my relationship with food, though, so I'm logging very casually right now.

    ETA: I am tall (5'8") and quite fat (hovering around 270-280). I lost a lot of weight here a few years ago, but I didn't do it particularly sustainably, regained it all plus some, and sent myself into a spiral of even more disordered eating. If I lose a little now with loose logging, great, but my focus is mostly on "am I eating reasonable portions" and "am I including a variety of nutritious foods" and "have I binged today y/n" at the moment. :)
  • PAV8888
    PAV8888 Posts: 14,312 Member
    edited September 2017
    Made small changes for about 9 months.
    Then bigger changes over 2 months.
    Joined MFP 11 months in because diet and exercise had become un-sustainably extreme and I was ready to give up.

    S.A.:49. C.A.:51. H:172cm (5ft 8") W: in lbs.

    Calories eaten and results since joining MFP:
    r5n5plauo6o7.jpg

    Logging days missed: 0
    Random guesses (meals): 1 (since then I take pictures of my plate and made a semi-educated guess afterwards)
  • maggibailey
    maggibailey Posts: 289 Member
    I set it to lose half a pound a week so it is giving me 1690 a day, but I seldom go over 1400 unless it's date night. That way I have room if I want it or might lose a tiny bit extra if I don't.
  • LiftandSkate
    LiftandSkate Posts: 148 Member
    5'3 169#, losing on 1550ish/day, irrespective of exercise. 40% protein, 30% each carbs and fat, but I let those fall where they may, within reason, as long as I hit my protein goal.
  • dancoon7469
    dancoon7469 Posts: 20 Member
    1300 a day (-1000). I've gotten used to it, most days I'm around that figure, some days a little over some days a little under. I'm going to up it to 1500 soon as I've been losing 3 to 4 pounds a week for the last 2 months and I'm getting a little worried about the speed I'm losing weight. I thought it would slow down but I pushing the exercise further as I get fitter so guess that's compensating.
  • usafbeach
    usafbeach Posts: 147 Member
    dancoon7469 wrote: »
    1300 a day (-1000). I've gotten used to it, most days I'm around that figure, some days a little over some days a little under. I'm going to up it to 1500 soon as I've been losing 3 to 4 pounds a week for the last 2 months and I'm getting a little worried about the speed I'm losing weight. I thought it would slow down but I pushing the exercise further as I get fitter so guess that's compensating.

    I'm hoping for a similar experience. I've been eating ~1340 cals (TDEE - 1000), but I do eat back exercise calories. I find that I'm hungry often and a little worn out at times, but not miserably so.
  • threec
    threec Posts: 97 Member
    35 female
    Sw 141.4
    GW 120
    Burning 2200-2400 calories a day ( in a perfect world) and trying to maintain a 750 calorie deficit
  • womanisadevil
    womanisadevil Posts: 52 Member
    Mfp sets me at 1200.
    But I eat 1700-2100.
    I'm on my feet all day and walk quite a bit.

    5foot 1inch 151lbs.
    Start weight 187lbs beginning of April!
  • Mccloud74
    Mccloud74 Posts: 788 Member
    Aged 43
    5' 6"
    SW - 193
    CW - 186
    GW - 140
    1200 per day
  • 08_GreenEyedMomma
    08_GreenEyedMomma Posts: 62 Member
    32 yr old female
    5'7"
    30-40lbs to lose
    Sedentary activity level set at 1lb/wk loss
    Just re-set goals after 7lb loss, MFP has my goal at 1390/day
    In 5wks I've lost 7lbs, which is just shy of 1.5lb/wk loss.

    Realistically, I gave myself a range to stick to. That's 1390-1640/day. 1640 is what MFP gives me for a .5lb/wk loss. I don't care what rate I lose at, so long as I'm losing. And it's nice to have that buffer for weekends/spontaneous things. I strictly eat at or below my lowest goal M-F, and I can afford to be a little looser on weekends. Helps that I don't generally eat back any exercise calories unless I am still hungry.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    About 2000 on average, though daily is all over the place. I'm in maintenance.
  • katnadreau
    katnadreau Posts: 149 Member
    My net goal is 1420 for .5 lb loss a week (5'4" female, currently 134.3 lb), but I usually consume a gross closer to 1800 calories after exercise calories are added. My TDEE is 2033, so I've been losing closer to 3/4 lb a week.
  • GrumpyHeadmistress
    GrumpyHeadmistress Posts: 666 Member
    katnadreau wrote: »
    My net goal is 1420 for .5 lb loss a week (5'4" female, currently 134.3 lb), but I usually consume a gross closer to 1800 calories after exercise calories are added. My TDEE is 2033, so I've been losing closer to 3/4 lb a week.

    We're twins! Although for 0.5lbs I'm set a 1360.
  • IsabeausRose
    IsabeausRose Posts: 129 Member
    MFP has me set at 1200 and I've been losing steadily since last February with no plateaus. I'm at a healthy weight now but still considering whether or not to lose those last 25 pounds. Also thinking about upping my calories if I'm going to do it. So many people on here lose weight eating more than I do.
  • duddysdad
    duddysdad Posts: 403 Member
    I eat 1900 calories to lose 2 pounds.
  • DetectiveCookieMonster
    DetectiveCookieMonster Posts: 51 Member
    I'm 5'3"
    130lbs
    29 years old
    I have mine set to 1,500 calories. It was set at 1350 (as per MFP it should have been 1,380 to lose .5lbs a week) but I didn't find it to be enough calories. I'm definitely liking the higher calorie days
  • missh1967
    missh1967 Posts: 661 Member
    50 yo
    5'1"
    Moderately active (usually)
    1400 - 1700 depending on activity

  • natasor1
    natasor1 Posts: 271 Member
    woman of 63 y/old 120 lb 5'5, I eat not more than 1000 cal a day. Feel very full with it. I try to feel what yuo, guys, feel after eating 2000 cal ot so
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
    38 y/o female 5'5
    SW: 245
    CW:238.8
    GW: 120-130

    Currently for a 2lb a week loss I get 1470 cals
  • kokonani
    kokonani Posts: 507 Member
    5'4" female 40 Yr, 113lbs, maintaining at 1700, eat back some excersise calories. Light to moderately active.
  • kokonani
    kokonani Posts: 507 Member
    liaoverbrook wrote: »
    female, 5'2 and I eat 1100 or a little less.

    That is so low. Aren't you hungry?
  • ClovisMan
    ClovisMan Posts: 15 Member
    My daily MFP goal is 2487, but I usually eat between 1500 and 2000.
  • zjpq
    zjpq Posts: 198 Member
    I aim to net no less than 1200... sometimes I net 1400... sometimes I eat 1400, 1500 cals, other days 1800, all depends on the exercise for the day and how I feel etc I eat back all my exercise cals. Have lost 6lbs in just over a month :)
  • Heather4448
    Heather4448 Posts: 908 Member
    Last week my net average was 1618 and my total average was 2181. I really love food.
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