How many Calories are you eating?

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  • duddysdad
    duddysdad Posts: 402 Member
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    I eat 1900 calories to lose 2 pounds.
  • DetectiveCookieMonster
    DetectiveCookieMonster Posts: 51 Member
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    I'm 5'3"
    130lbs
    29 years old
    I have mine set to 1,500 calories. It was set at 1350 (as per MFP it should have been 1,380 to lose .5lbs a week) but I didn't find it to be enough calories. I'm definitely liking the higher calorie days
  • missh1967
    missh1967 Posts: 661 Member
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    50 yo
    5'1"
    Moderately active (usually)
    1400 - 1700 depending on activity

  • natasor1
    natasor1 Posts: 271 Member
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    woman of 63 y/old 120 lb 5'5, I eat not more than 1000 cal a day. Feel very full with it. I try to feel what yuo, guys, feel after eating 2000 cal ot so
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
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    38 y/o female 5'5
    SW: 245
    CW:238.8
    GW: 120-130

    Currently for a 2lb a week loss I get 1470 cals
  • kokonani
    kokonani Posts: 507 Member
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    5'4" female 40 Yr, 113lbs, maintaining at 1700, eat back some excersise calories. Light to moderately active.
  • kokonani
    kokonani Posts: 507 Member
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    liaoverbrook wrote: »
    female, 5'2 and I eat 1100 or a little less.

    That is so low. Aren't you hungry?
  • ClovisMan
    ClovisMan Posts: 15 Member
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    My daily MFP goal is 2487, but I usually eat between 1500 and 2000.
  • zjpq
    zjpq Posts: 198 Member
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    I aim to net no less than 1200... sometimes I net 1400... sometimes I eat 1400, 1500 cals, other days 1800, all depends on the exercise for the day and how I feel etc I eat back all my exercise cals. Have lost 6lbs in just over a month :)
  • Heather4448
    Heather4448 Posts: 908 Member
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    Last week my net average was 1618 and my total average was 2181. I really love food.
  • BeachBaby_81
    BeachBaby_81 Posts: 62 Member
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    1713.. I track macros not calories though. Weight loss is small but muscle gains are decent.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    It varies. My MFP calorie goal is 1730, and I eat most of my exercise calories, sometimes exercising a lot. Sometimes I even exercise a lot after eating a lot.
  • mrsbarnett1012
    mrsbarnett1012 Posts: 63 Member
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    SW: 173 (June)
    CW: 161
    GW: 145

    5'6"/Female

    I've been eating 1480 calories/day consistently for the past month. Macros are 45%P/35%C/20%F. The last two weeks I've been much better at actually weighing my food (not just measuring-but doing that too when it applies) and I've really noticed a difference. I've also been hitting my protein goal nearly every day the past few weeks too. All that said, overall I've been losing about 0.5-1lb/week-closer to the 1lb/week mark more recently.
  • Agent_Freckles
    Agent_Freckles Posts: 79 Member
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    I try for 1500 per day but am usually eating around 100 more than that. I work a physical job so on days that I work I can burn up to 750 calories.... so I allow myself more those days
  • xxzenabxx
    xxzenabxx Posts: 935 Member
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    Female, 24, 5' 4", 154lbs, and want to lose 30lbs in 5 months. TDEE is 2300 right now but will go down as I lose weight.
    I eat 1700 calories but don't eat back exercise calories as there's no need! Eat 2000 calories on strength days and do two 24 hour fasts during the week. Protein is 90-100g and carbs are high on strength training days. Can't function on lower calories. I also do IF so I try to eat from 12-4pm.
  • bobbigirl83
    bobbigirl83 Posts: 37 Member
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    Female, 34. I'm 5'0 and weigh 108 lbs. I would like to get to 105 and then maintain. I am currently set to lightly active and eat none of my exercise calories back because of that. MFP has me at 1300 cals a day to lose .5 lb a week.

    Started at over 250 lbs 3 years ago.
  • msmith404040
    msmith404040 Posts: 84 Member
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    I'm a shortie and have a lot to lose, so 1,290. Was a 1,200 but recalculated my new weight and slower loss and went to 1,290. Sometimes I go to 1,350 and lose slower, just depends on how I'm feeling.
  • turniphead501
    turniphead501 Posts: 2 Member
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    39 male 6'0 , I'm on a 1lb a week loss goal currently set at 2520 Cals a day , slow and steady cut trying to maintain as much lean mass as possible, so far so good but still away to go
  • MilesAddie
    MilesAddie Posts: 166 Member
    edited September 2017
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    33 Year Old Male, 5'6.

    I've lost just under 30 pounds in 77 days averaging 2137 calories a day. Started at 194 lbs.

    CrossFit 4-5x week and walking. No other cardio.

    Nothing special about the diet except I try not to eat added sugar, not because I think sugar is the devil, but because those are the foods that I binge on. I still definitely have 'fun'. Key lime pie, fried clams, Shake Shack - all are in my diary.

    Strength and fatigue were not an issue until I hit 170, then progress dipped. Upping calories to slowly reach TDEE for the last 5 pounds of cut.



  • ilovemyfreckles
    ilovemyfreckles Posts: 8 Member
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    SW: 204 (Jan 2017)
    CW: 180
    GW: 144

    I'm a 23y/o F, 5'5.5". When I started I was only eating about 1200 cal per day, I felt tired and sick all the time. I was only losing like .5 lbs every other week by doing that. I researched more and upped it to 1700 when I workout (30 min cardio or weightlifting) and 1500-1600 on rest days. Doing that I was at about .5 lbs per week. Now I've switched to eating whole foods and cut out alcohol and I've lost 2 pounds in the last week. I'm hoping that's just a fluke and will go back to 1 lb per week (don't want to lose too fast) while my body adjusts to eating cleaner food. I have a very sedentary job so that's why I tend to stick to the lower end of recommended calories.

    Macros have been 40%P 30%C 30%F

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