Time for exercising

How many hours do you usually spend exercising??


  • cwolfman13
    cwolfman13 Posts: 40,897 Member
    edited September 2017
    Mon/Wed/Fri I cycle anywhere between 8-12 miles depending on how much time I have...that results in anywhere between about 30 minutes to about 45 minutes.

    On Saturdays I try to get in a 20-25 mile ride...sometimes 30...so that's anywhere from about 75 minutes to 120 minutes.

    I lift on Tuesday and either Friday or Sunday for 60 minutes a pop.

    I've been hitting the rock climbing gym about 1 or 2 times per month...anywhere from 2-4 hours.

    On average I'd say 5-6 hours per week unless I'm training for something specifically...
  • TavistockToad
    TavistockToad Posts: 35,741 Member
    Around 5-6 hours a week
  • sardelsa
    sardelsa Posts: 9,826 Member
    Per week...5-6h lifting. 0-1h cardio. 1h yoga. (Plus walking but I don't count that) about 6-8h per week.
  • spiriteagle99
    spiriteagle99 Posts: 3,380 Member
    About 6-7 hours running, 7+ hours walking, another hour or two stretching and light weights after my runs. Sometimes an hour on the bike.
  • SandraNancy
    SandraNancy Posts: 127 Member
    10-12 hours a week. I bike to and from work each day, plus a lunch hour yoga class, and sometimes a second yoga class after work.
  • NorthCascades
    NorthCascades Posts: 10,903 Member
    8 to 12 hours a week on a bike. Other stuff as appropriate.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Thinking I'm a lightweight here. I aim for 5 days a week at the Y. 45 mins each day. Tu/Th are weight days and M/W/F are treadmill and bike. History shows I am missing a day a week for whatever reason. But I can be there when they open, do my workout and still be at work for 7, so that works for me.

    Then I'm aiming to run 10K on either Sat or Sun. Been doing well at this.
  • deannalfisher
    deannalfisher Posts: 5,601 Member
    depends on where in my triathlon/marathon training season I am....probably minimum 5hrs, max 15 during peak season (half-ironman training); when I go to Ironman next year it will be peak 20hrs probably
  • sijomial
    sijomial Posts: 19,643 Member
    13 to 34 hours cycling a month (winter / summer), plus about 12 hours strength training a month.
    Few bits and pieces of various cardio on top of that.

    Just retired from work so may have more time in future to do things I enjoy.
  • RandJ6280
    RandJ6280 Posts: 1,168 Member
    Not as much as I want. Right now I'm only doing about 1 1.2 hours per week. This needs to change and SOON! lol
  • RoxieDawn
    RoxieDawn Posts: 15,491 Member
    Around 10-12 hours. I do some form of exercise 6 days a week, Sunday complete rest
  • quiksylver296
    quiksylver296 Posts: 28,145 Member
    Heavy lifting 1.5-2 hours, 5 days a week. Yoga 1 hour per week. Two 15-30 cardio sessions per week if I can fit it in.
  • CTcutie
    CTcutie Posts: 649 Member
    Probably about 6 hours a week:

    2 hours of OrangeTheory (running/strength/rowing)
    45 minutes of Spinning
    1-2 hours of yoga
    1-4 hours of walking (sometimes just 30 min at work after lunch during the week 1-3 times, hiking for 1-2 hours, etc.)

    Occassional jogging/intervals (C25K style)
    Random kayaking or biking
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited September 2017
    About 9-10 hours in total with a breakdown like this:
    Monday/Wednesday: squats, planks, lunges, and other bodyweight/dumbbell exercises - 80-90 minutes
    Tuesday/Thursday: Vinyasa flow yoga - 60 minutes
    Friday: Rest
    Saturday: 45 minutes of bodyweight/dumbbell work plus 45 minute Vinyasa flow yoga routine
    Sunday: Rest or 30-45 minute Hatha yoga routine
    30 minute walk with the dogs at night, weather permitting
  • gerla_k
    gerla_k Posts: 495 Member
    30 Minutes of interval training 5 days a week plus running every other day for 30-40 minutes.
  • KarenSmith2018
    KarenSmith2018 Posts: 294 Member
    4 x 1 hour CrossFit sessions, 1 hour netball, 1 hours strength class, 1 - 2 hours running depending on training.
  • PennStateChick
    PennStateChick Posts: 327 Member
    I am ALLLL over the place. I try to run 3 times a week. Since I am finishing c210k this week, it is a little over an hour each time. I do 21 Day Fix on "off days" from running - which are 30 min each. However, I will sometimes skip those if I need rest days. I usually find 1 day a week to get on my bike and we've been averaging 2 hour rides lately. So I guess 5-6 hours a week?!
  • lrivera3282
    lrivera3282 Posts: 5 Member
    40 mins to an hour and a half 3 days per week.... That's all I need...
  • Machka9
    Machka9 Posts: 21,137 Member

    Scroll up to find my latest post ... you'll see how much I've done this month so far.

    Click to expand the previous quotes in that post, and you'll see how many hours I have exercised each month for the past couple years. :)
  • eep223
    eep223 Posts: 624 Member
    edited September 2017
    30-60 minutes a day, 5-6 days a week. If I can't fit anything else in, I go for a walk at lunch. Don't worry, you don't have to put as much time in as some of these folks to see results. We all have different goals.