JUST GIVE ME 10 DAYS | Round 16

Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12 138.0
9/13 138.0. Scale hovered over a lower number for a second. Maybe reach it tomorrow.
9/14 137.8
9/15
9/16
9/17
9/18
9/19

Fun!! Sign me up!! Let's get this done guys

Day/Weight/Comment
9/10 153.7 vitamins? Yes! Water? Yes!
9/11 152.2
9/12 151.1
9/13 150.6 come onnnnn baby!
9/14 151.6 saltttt! I'm headed to the yoga school right now. I'm going to weigh myself after to see how much of a loss comes after practice. To motivate me to stay away from the tortillas!

Leroyoliver

SW 164.4
GW 145
End of round 15 157

Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12 156.6 that's what I like to see!
9/13 156.8 normal up and down, can't be down every day....
9/14 156.8 not bad considering I was out for dinner last night
9/15
9/16
9/17
9/18
9/19

ROUND 16 - My Round 3

I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:

SW 162
Round 16 goal: anywhere 159.9 or below

9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12 162.6 ugh. Was hoping for better.
9/13 161.8 better - cut down on the snacks at work (the kiddos I work with have a reward box - sometimes it's hard to avoid the rewards myself!) and cut down on the food after dinner. Hoping to continue this trend.
9/14 161.7 - the correct direction right?? Even though it's 0.1??
9/15
9/16
9/17
9/18
9/19

SW, 212
R09, SW 203.4 - mean weight - 201.4
R15, SW 197.2 - mean weight - 197.9
R16, SW 197

goal for R13 R14 R15 R16 to get under and make being under 196 lbs permanent

so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!

4th round lucky???

UGW 140

09/9 - 197 - still eating lower cals and drinking 10 L water a week, still in a lot of pain with (what I think is sciatica) docs appointment is set for Thursday 14th at 4:15 so i am hoping for answers then!! I had a Long 70 min walk in the west end to get some exercise .. then a quick 15 min walk myself to check out my walking pace and later 15 mins of marching on the spot, it seems to give my leg some relief. hot water bottle and sitting for the rest of the time!

10/9 -197 - 3rd day at 197! so a bounce or a drop ... ooo the suspense
11/9 -198 - and its a bounce! .. still patiently waiting on a drop!
12/9 -196.6 - The pains in my leg were terrible today, I was almost pain free on the 11th as well.
13/9 -196.6 - 1 1/2 mile walk, leg feeling much better
14/9 -196.6 - If past months are anything to go by (just less than 2 weeks till TOM arrives) I should lose a little weight over the next week (be at my lowest on the 19th) the make a small jump back up to this number (or above) then it should slowly drop off again back to here over the following week -(its happened like this over the last 3 months) - Lets see then, body is this a real pattern or am I just hopeful!!!
15/9
16/9
17/9
18/9
19/9

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute)

Increase water
Take vitamins

Day/Weight/Comment
9/10 142
9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now).
9/12 140.5 -ate healthy and well wishing my day. Had late dinner. Think need to invest in a scale that goes by tenth of points for this challenge.
9/13 141 sushi last night.
9/14 141
9/15
9/16
9/17
9/18
9/19

This will be my first round.

SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle

Lost 30lbs with no weight loss (stalled) for 4 weeks..

RD1/SW 9/9/17- 238.6

9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!

9/11= Well back to that same old ugly #238.6. I swear my scale must be broken to stay that # for 4 weeks. I know I lost 1# yesterday but here it is again!! Wth!! Oh.. I'm not giving up yet! Stupid scale!! You are just not my friend sometimes

9/12=238.6 OMG..Really? Really? At least I know how to maintain?? grrrr!! Don't want to maintain..I want to get way past this number. I think I'm going to try Intermittent Fasting. See if that will work on getting me past this number...finally. I will start tomorrow since I've already had my Keto Coffee. Yummers!!

9/13= 237.0 OH YEAH!! Haven't started I.F yet. But I did eat a lot more protein yesterday but net carbs was only 3. Hhmm?? Maybe I need more protein and even less carbs. I will do the same today and see if I lose again. Interesting!! I will soon have no more diabetes. I quit taking my metformin 2 weeks after I started Keto when I knew this would be my new life style. Keto has dropped my A1C from 6.9 to 6.4 in 3 months. No meds and only Keto. Keep your chins up and your body and mind happy!!

9/14= 236.3 Yep..increase my protein again and another loss. I guess you just need to play around with your macros to figure out what your numbers really are. Not everyone is going to be the exact. Happy Girl!

R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225

10/9 - 227.8
11/9 - 227.8
12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by Christmas this is not the way. Time to do the work.
13/9 - 230.4 my belt went in by a notch yesterday and the scale does this. Well I've 6 days for a turn around eating and exercise. Less salt. Definitely smoothie after 6. No more "questionable" meals.
14/9 229.8
15/9
16/9
17/9
18/9
19/9

Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
47 yo female. 5'6
Goal this round: Stick to logging and staying under 1300 cal. or 1650 with 30 min. elliptical all 10 days.

9/10 143.3
9/11 142.4 30 min elliptical, ate under calories, sodium still high (costco chicken tortilla soup)
9/12 140.4 30 min elliptical, at just under calorie goal
9/13 140.3 30 min elliptical, just under calorie goal
9/14 140.9 30 min elliptical, just under calorie goal
9/15
9/16
9/17
9/18
9/19

SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
R16 Goal : under or right around 182

Day/Weight/Comment
9/10 - 185.8 - not good!! Tomorrow will probably be worse or about the same. I ate like crap today and didn't drink enough water. I always relax too much when I see a lower weight on the scale. Oh well.. it's a process!
9/11 - 187 - I was expecting this. I feel bloated and dehydrated. I ate a lot of sugar and carbs yesterday. Back on track today so this water weight should come off quickly...i hope!
9/12 - 184.6 - That's much better. I can't believe how sensitive my body is to high sugar/sodium and not drinking enough water. On Sunday I still drank probably 70oz of water but not enough to keep the bloat at bay. I usually drink 3-4 32oz bottles of water.
9/13 - 184.4 - Slow and steady I guess. It will be interesting to see how tomorrow looks. I didn't drink nearly enough water because I worked all day and forgot more water from home (i hate city water!).
9/14 - 183.4 - Yay!! Finally below my R15 ending weight!
9/15
9/16
9/17
9/18
9/19

Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 15 at 142. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's.
On your mark
Get set
Go.....

Day/Weight/Comment
9/9 ended round 15 at 142

9/10 141.4 Yeah! Lots of walking at fest. 2year old's will do help with that. Brought my own food and left in cooler. Went to parking lot to eat it. So not elegant, but so healthy. Here's to another round of healthy choices by all.
9/11 142.2 That's the way this cookie rolls. Cooked a turkey and ate more than usual and no exercise. Goal for today is exercise - it;s been over a week - and fiber!!! Salad!
9/12 141.4 Yeah! Made it to gym yesterday and pushed protein and fiber and water. Goals for today: elliptical at least 30m, 80 oz water min, and stay within carb limits.
9/13 142.4 The number is up but surprisingly little since I had appetizers and drinks out. It's water weight. Made it to aqua arthritis yesterday. Goals for today: either gym (if son home to watch grandson early enough)or else ellip or maybe even both!!! Stick to veggies and lean protein today and at least 80 oz of water. Happy hump day.

9/14 142.2 Expected better. Did gym yesterday and way below on cals and carbs. Must be water from the workout. Going out for a friend's bday dinner tonight. Already checked the restaurant's online menu and have my meal picked out to stay within goals. Hopefully.
9/15
9/16
9/17
9/18
9/19

Don't judge each day by the harvest you reap but by the seeds that you plant.

tishawj wrote: »

Helllllooooo! I'm in again! I think I started joining this challenge in round 2 or 3?
Day/Weight/Comment
9/10 - 151.6 - normal blip on a weekend after a big drop week....not worried.
9/11 - 151.2 - Happy Monday! I always find the work week routine easier to keep so I'm looking forward to progress in the right direction.
9/12 - 151.8 - Up early for a client this morning so my "elimination schedule" is a bit off...my activity and calories have been on point the last couple of days so I know it will come off. Just doing my typical "bounce around a pound" before it whooshes on the scale.

9/13 - 151.2 - Still bouncing around this pound
9/14 - 151.4 - and another 151 number....
9/15
9/19

If you were playing bingo you'd have it covered: .2, .4, .6, .8.... you're staying in the 1's though

I am discovering this challenge midway through the 16th round but I would like to try it.

Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs

R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7

Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)

9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
9/11 106.8 - hmmm . . . will update goal for this round to staying in the 6s.
9/12 106.7
9/13 106.8 lbs over Calorie goal by 200 - so hungry yesterday!
9/14 106.3 lbs - Digital Scale needed new batteries. I replaced with new ones and then weighed 110 lbs. Reweighed later and there was the 106.3 number again but this weight would not sync with my app. Only tomorrow will tell.
9/15
9/16
9/17
9/18
9/19