JUST GIVE ME 10 DAYS | Round 16
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Starting weight 186
SW Round 14 - 176
SW Round 15 174
Current weight 175
Goal weight for R15 - 173 and don't bounce back up!!!
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
Trying again. I love the accountability, I'm just not following through. Losing focus with life, kids etc...
I need some determination!!!
9/10 - 175
9/11 - 176
9/12 - 176 -
9/13 - 176
9/14 - 175 - cheese curds at the State Fair last night, but bet I walked it off!
9/15
9/16
9/17
9/18
9/19
Great motivation. Learned some things. Thanks!
Bossymom156 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
9/11: 166.3 I figured as much, based on my comments above. Had some rich food and a glass of prosecco last night, too. It's Monday, back to my routine.
9/12: 166.3 Was able to get back on track yesterday. Went 100 over in calories, but got in a good run last night. Rethinking some of my food choices, as every night I am too high in carbs. Need some more protein. Today so far, so good, although I am craving fish tacos from the taco truck on our campus, and not the lunch I brought!
9/13: 166.3 It's almost 11pm and I am just now remembering to track my weight from this morning. Busy busy day!
9/14: 164.4 We had a storm here yesterday, so was feeling very cozy. Made a roast chicken dinner for the family last night. Kids thought it was Christmas... Up to 30 mins of running now on my C210K app!
9/15
9/16
9/17
9/18
9/197 -
Been too busy/lazy to keep up this round. Kept progress on memo app so posting now. Just read through and gave feedback emojis on over 300 of your posts. Whew! =D
Fourth round with this fantastic group!
Round 16
SW: 164.0
GW: 162.4
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14:SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15:SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Day/Weight/Comment
9/10: 165.6 Ewwww. The 165s reared it's ugly head. I'm sure this has *nothing * at all to do with yesterday's Mexican food.
9/11: 165.6 Whew. Could have been worse. Planned to ride my bicycle to watch football but woke up too late. Ate too much. Drank too many calories. First day over 2000 calories in nearly two months, so it's OK.
9/12: 165.0 Alright self, three days of crap eating is enough. Get back to business!
9/13: 164.8 Creeping back down.
9/14: 163.2 Oh please, oh please 163s, stick around for my Friday team challenge weigh-ins!
9/15
9/16
9/17
9/18
9/19
Move more, friends
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!10 -
September 11, 2017 9:24PM
Back for my 3rd round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 goal 216
I am on vacation but brought along my scale. Will weigh as many days as I am able. My goal is to not gain weight.
9/11 - 216.6
9/12 - 216.6
9/13 - 217.2 - Not surprised. Last night had lots of pizza and beer plus weighed myself this morning after breakfast.6 -
9/10 202.8
9/11 202.8 (I've been hovering around 202 for about a week. So frustrating.)
9/12 202.4 (Small dinner last night. Today I reduced my breakfast calories a bit too. Hope that will do some good.)
9/13 204.something
9/14 202.4
9/15
9/16
9/17
9/18
9/197 -
R14 SW-160.38
R15 SW- 158.4
Current weight-155.98
10 Day Goal: Can I make it to 154?
Day/Weight/Comment
9/10- 155.98 Running around doing errands all day. Didn't manage anything but a granola bar until dinner. Ate a big bowl of Tomato, Veggie, Barley Soup with half a pressed grilled cheese and feel stuffed. Quite a bit under calories, but will attempt a healthy snack later. What do others do when they haven't even hit 1000 calories and it is past bedtime?
9/11- 155.54 The weather here had been pretty ugly today making it difficult to feel motivated to do much. I've ate plenty healthy, but I'm having difficulty getting back to exercising.
9/12- 155.54 Planned to go walking while my son was at rowing, but it was raining. Maintaining calories, but seriously need to push the exercise. ugg
9/13- 155.76 Slight increase, but feeling heavy today like yesterday's food is still sat in my stomach. Need to up water and activity.
9/14- 155.1 Getting so close to saying goodbye to 155. Had a meeting at my son's school which usually means going out to dinner, but I planned ahead and had dinner waiting in the crockpot when we finished instead.
9/15
9/16
9/17
9/18
9 -
SW R16: 168.8
Day/Weight/Comment
9/10: 168.8 Starting below 170 so I am happy
9/11: 168.3 - Good start
9/12: 169.3 - Ate late last night. I will behave tonight and see what happens
9/13: 169.0 - Ate under calories and went for a 4 mile walk. We'll see what tomorrow brings.
9/14: 169.3
9/15
9/16
9/17
9/18
9/198 -
Day/Weight/Comment
9/10 158
9/11 157 Stayed under in calories, yesterday. Did a little exercise.
9/12 158
9/13 159.2
9/14 158.2
9/15
9/16
9/17
9/18
9/199 -
My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12: 64.3kg - boooring...
9/13: 64.3kg - starting to lose my patience here!
9/14: 63.9kg - oh hello, I've been waiting for you
9/15: no scales today due to work travel
9/16:
9/17:
9/18:
9/19:8 -
y ultimate goal weight is 120lbs
My goal weight for this round is 160lbs.
9/12 = 162.7
9/13 = 161.5 yayyyy. Starting the morning right.
9/14: 161.8. I forgot to input my yesterday weigh in so here it goes. Alittle bit of gain is fine but let's see how the upcoming days goes. It's actually 1:54am here (9/15)gonna go back to bed now and update my new weight for the day.
9/15
9/16
9/17
9/18
9/198 -
Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12 138.0
9/13 138.0. Scale hovered over a lower number for a second. Maybe reach it tomorrow.
9/14 137.8
9/15 138.0
9/16
9/17
9/18
9/198 -
TerriRichardson112 wrote: »Back in for another 10 days!A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm! Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6
Round 16 Target weight: 160
9/9/2017: 161.6
10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: 161.2 Goals ✅ Just bouncing along. Lol!
12/9/2017: 160.4 Goals ✅ Mini Whoosh?
13/9/2017: 162.4 Goals ✅ but ate most of my exercise calories! Birthday bash for hubster. On basic rations today! Lol!
14/9/2017: 162.2 Goals ✅
15/9/2017: 161.2 Goals ✅
16/9/2017: Goals
17/9/2017: Goals
18/9/2017: Goals
19/9/2017: Goals
Don't worry!
... ...oO~ 162.4 ~Oo... ...
... ...oO~ 160.4 ~Oo... ...
Be Happy!!!10 -
5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)
R16 goal - Post op/recovery - Try not to go above 142.
9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11 - 141.4
9/12 - 140.2
9/13 - 139.8 - it'll be nice if this sticks around
9/14 - 140.4
9/15 - 139.6 - working on a few more of these!
9/16
9/17
9/18
9/1910 -
Fun!! Sign me up!! Let's get this done guys
Day/Weight/Comment
9/10 153.7 vitamins? Yes! Water? Yes!
9/11 152.2
9/12 151.1
9/13 150.6 come onnnnn baby!
9/14 151.6 saltttt! I'm headed to the yoga school right now. I'm going to weigh myself after to see how much of a loss comes after practice. To motivate me to stay away from the tortillas!
9/15 151.1 cheese, bread, salt. This is humbling but insightful! Mono vegan diet with lots of water today. Also, very stressful day yesterday. I was grateful
For a little cheese to soothe the blow of life. Today, maybe I walk instead!7 -
September 14, 2017 5:40AM
Leroyoliver
SW 164.4
GW 145
End of round 15 157
Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12 156.6 that's what I like to see!
9/13 156.8 normal up and down, can't be down every day....
9/14 156.8 not bad considering I was out for dinner last night
9/15 155.8 surprised to see this after a long long work day without exercise. Now onto the weekend!
9/16
9/17
9/18
9/199 -
Round 16:
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11 256.3 Did about 9000 steps yesterday, eating was ok, plan to go very light today.
9/12 256.0 Heading in the right direction. 9000 steps yesterday and ate healthy.
9/13 255.5 Revised from original post, think scale gave a bad reading.
9/14 255.1 Kinda bummed had hoped to move the needle more, i did 8500 steps and had only about 1600 cals.
9/15 253.7 I have really watched my eating this week, getting about 8500 steps per day. This is what works for me if I will stick to it. Carbs are my downfall, if I cut way back on them the wt comes off and vise versa. Feeling good.
9/16
9/17
9/1812 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225
10/9 - 227.8
11/9 - 227.8
12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by Christmas this is not the way. Time to do the work.
13/9 - 230.4 my belt went in by a notch yesterday and the scale does this. Well I've 6 days for a turn around eating and exercise. Less salt. Definitely smoothie after 6. No more "questionable" meals.
14/9 - 229.8
15/9 - 229.8 appetite back in check. So let's see how it goes.
16/9
17/9
18/9
19/910 -
ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12 162.6 ugh. Was hoping for better.
9/13 161.8 better - cut down on the snacks at work (the kiddos I work with have a reward box - sometimes it's hard to avoid the rewards myself!) and cut down on the food after dinner. Hoping to continue this trend.
9/14 161.7 - the correct direction right?? Even though it's 0.1??
9/15 161.7 - lots of steps again but snacking at work - tracking the snacking as well as I can...
9/16
9/17
9/18
9/1910 -
Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know all of you.
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11 -135.8 - up 2lbs more.
9/12 - 136.4 - oh my up again! Is my weight going to keep going up now I am weighing daily instead of weekly? I am not going to let it freak me out. At least it will stop me snacking tonight. Good thing it's my IF day tomorrow. That will put me back on track!
9/13 - 134.2 - had a good day - got lots of exercise in, drank water and had a successful IF day with 450 calories! Has made a difference not only to the numbers on the scale but also my state of mind.
9/14 - 132.8 - yay, so happy to see that figure going down. It sure does pay off to push a bit harder with my exercises. Plus I have had to do extra minutes on the bike for eating some chips! Win win I suppose!! Lol!
9/15 - 131.6 - that's what I like to see - the numbers going in the right direction. Think I got rid of a lot of water retention. Was feeling really tired this morning as not slept much all week but decided to still push with my exercise. So glad I did.
9/16
9/17
9/18
9/1911 -
Love, love, love this group! I'm really hoping to step up my water intake these 10 days. I really struggled doing that last round. My goal this round is to lose between 1 - 2lbs.
SW: 202
CW: 175
GW: 173.5
UGW: 125
09/10: 175 My Mom is still in the hospital. I've been there with her the last several days. According to the xrays, nothing has changed. Since I've been there, I haven't been getting as many steps in as I have been. I definitely didn't drink much water, and my calorie intake was low.
09/11: 176.6 Well, the whoosh I had last week, I've gained back due to lack of water consumption or hormones. My ovulation cycle is always so hard on me. I think I feel the worst then. Of course, being at the hospital and not moving much isn't great either. However, I managed to get my lesson plans done while I was there.
09/12: 175.8 Well, I managed to drink more water yesterday, and I put in about 7500 steps, which is a lot for me considering the field I work in. I hope I get back to 174.4 (where I ended last round) by the time this round ends at least.
09/13: 175 lbs Mom was moved into a rehab facility last night. She's slightly improved but no significant change. She has no strength at all. She doesn't want to be there, but she can't be alone. She doesn't want to be with us either because it's 30 minutes away from the cancer center. My husband is beside himself. I just pray that I have the strength that he and I both need to carry him through this. Upside: I managed to get 44 oz of water in the last two days. Woot! I've been struggling with just 28. So, I'm proud of that.
09/14: 176.2 I know this is from sodium due to Mexican for dinner, but after the 2 weeks we've had and no family time due to being at the hospital and now rehab, I think we deserved it. It was our first evening together as a family...just the 5 of us.
09/15: 175 I'm back to my start for the 3rd time this Round. Lol I need to push, push the water.
12
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