24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

17-Sept 122 minutes of cycling. Hill intervals
18-Sept 153 minutes of circuit training and power walking
19-Sept
20-Sept
21-Sept
22-Sept
23-Sept
24-Sept

17-Sept 122 minutes of cycling. Hill intervals
18-Sept 153 minutes of circuit training and power walking
19-Sept 60 minutes of circuit training
20-Sept
21-Sept
22-Sept
23-Sept
24-Sept

September Goal: 24 hours

9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)

Total to date: 14 hours and 5 minutes

19th 60 mins walking
20th Insanity pure cardio 33 mins, weights 30 mins

Total hrs: 14 hrs 50 mins

17-Sept 122 minutes of cycling. Hill intervals
18-Sept 153 minutes of circuit training and power walking
19-Sept 60 minutes of circuit training
20-Sept 84 minutes of power walking
21-Sept 70 minutes of cycling hill intervals and 30 minutes of circuit training
22-Sept
23-Sept
24-Sept

41 mins Insanity Plyometric Cardio circuit

Total 15 hrs 31 mins

17-Sept 122 minutes of cycling. Hill intervals
18-Sept 153 minutes of circuit training and power walking
19-Sept 60 minutes of circuit training
20-Sept 84 minutes of power walking
21-Sept 70 minutes of cycling hill intervals and 30 minutes of circuit training
22-Sept 56 minutes of circuit training
23-Sept
24-Sept

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min

In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.

Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

And then winter came back and the weather has not been nice ...

Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)
Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)
Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Sept 16 - 3 km walking (35 min)
Sept 17 - 44.3 km cycling (135 min)
Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)

Sept 19 - 5.5 km walking (65 min) + 12 flights of stairs (9 min)

Sept 20 - 5.5 km walking (65 min) + 14 flights of stairs (11 min)

Sept 21 - 6.7 km walking (80 min) + 14 flights of stairs (11 min)

Sept 22 - 7.4 km walking (90 min) + 6 flights of stairs (4 min)

Sept 23 - 2.6 km walking (30 min)


2017 Monthly September
Walking Distance (km): 72.7
Walking Time (min): 908.8
Cycling Distance (km): 321.2
Cycling Time (min): 944.5
Stairs Climbed Number: 151.0
Stairs Climbed Time (min): 120.8

Totals
Total Distance (km): 393.9
Total Distance (miles): 244.8
Total Time (min): 1974.0
Total Time (hr): 32:54:01

17-Sept 122 minutes of cycling. Hill intervals
18-Sept 153 minutes of circuit training and power walking
19-Sept 60 minutes of circuit training
20-Sept 84 minutes of power walking
21-Sept 70 minutes of cycling hill intervals and 30 minutes of circuit training
22-Sept 56 minutes of circuit training
23-Sept 80 minutes of cycling hill intervals. 82 minutes of power walking hills
24-Sept

September Goal: 24 hours

9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)
9/23: 3.5 hours (golf)

Total to date: 17 hours and 35 minutes

I've met my goal, for the month, so there'll be no more posts from me for September.

ONE MONTH OF EXERCISE

1-Sept 86 mins cycling
2-Sept 65 minutes circuit training/ 104 minutes power walk
3-Sept 30 minutes of walking
4-Sept 131 minutes cycling
5-Sept 30 minutes circuit training and weighted hula hoop
6-Sept 55 minutes circuit training
7-Sept 135 minutes power walk
8-Sept 64 minutes cycling and 21 minutes circuit training
9-Sept 123minutes cycling

10-Sept 89 minutes cycling and 18 minutes circuit training
11-Sept NONE
12-Sept 103 minutes of cycling: hill intervals
13-Sept 57 minutes of circuit training
14-Sept 132 minutes of power walking
15-Sept 179 minutes of power walking
16-Sept 40 minutes of walking

17-Sept 122 minutes of cycling. Hill intervals
18-Sept 153 minutes of circuit training and power walking
19-Sept 60 minutes of circuit training
20-Sept 84 minutes of power walking
21-Sept 70 minutes of cycling hill intervals and 30 minutes of circuit training
22-Sept 56 minutes of circuit training
23-Sept 80 minutes of cycling hill intervals. 82 minutes of power walking hills
24-Sept 112 minutes of cycling: a lot of hills

54 mins Pure cardio and cardio abs

Total hrs: 19 hrs 24 mins

September Goal: 24 hours

9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)
9/23: 3.5 hours (golf)
9/24: 60 minutes (elliptical)

Total to date: 18 hours and 35 minutes